Best Supplements for Muscle Growth Reddit 2023
Best Muscle Growth Supplement According to Reddit 2023
Adding the best supplements to your workout program can significantly impact your ability to achieve optimal muscle growth. These supplements are beneficial additions to a balanced diet and regular exercise. However, individuals have unique physiological differences, fitness goals, and dietary needs, which contribute to the variation in supplement effectiveness from person to person.
1. Advice for Promoting Muscle Growth
For skinny hard gainers what contributed most to you putting on muscle and strength ( I only want opinions from natural people)
a. Striking_Television1
I would personally start my day with a hefty shake. I would mix up what i used here an there but the recipe goes as follows:
1 cup hole milk 2 servings peanut butter 1 whole banana 2 scoops vanilla whey protein 1 serving raw rolled oats 2 servings coconut oil
Depending on what kind of protein you use, this could be a 1500 calorie shake, and i would still be hungry by lunch.
b. Steakman1
Eating 3600 calories of good stuff is better than eating 4500 or 5000 calories of bad stuff. It isn’t always just about eating more. Sometimes it’s just eating better.
c. Like-No-Dude
c. Like-No-Dude
Fix sleep, being disciplined with food and exercise. I need to eat heavy surplus and lot of fats and enough slow release protein, I was eating 2g per kg of BW, otherwise my body somehow magically gets rid of carbs.
d. suchaprettyface73
d. suchaprettyface73
Drink your calories. Obviously, eat whole food. But, put peanut butter in your protein shakes. Make sure it’s a high calorie protein shake. Use olive oil. My friend was like you. He’d lose weight overnight if he didn’t drink a massive milk shake before bed. Whole milk, full fat yogurt, protein powder and vanilla ice cream.
e. leansquish187
e. leansquish187
5 eggs protein shake breakfest, 2 protein bars 3 hours later, brown rice broccolii beef lunch, 2 chicken breasts rice broccoli diner, 1 mass gainer shake before bed
Where To Buy Protein Powder for Mass Gainer
2. Muscle Growth Supplements
Hey everyone, I'm a 22 year old male. I currently go to the gym 4 times a week. I have always had body image problems, I'm super skinny in the arms and legs. Nothing I seem to do changes that no matter how much I work out. Is there any supplements or prescription medicines I can get to help me with building muscle mass. Thanks
On a side note, I also struggle to grow any facial hair, you can hardly notice I have any and can go 2 weeks without shaving and not notice much of a difference. I would love to be able to grow a nice beard
a. No_Context5930
Tongkat Ali will help with boosting testosterone there’s a host of other herbs that can help performance in the gym cordyceps panax ginseng beet root and a host of others but like others have said you probably need to eat more mainly protein as it’s lower in calories and you can eat more without going crazy on calories.
b. MonitorHumble5235
Anabolic protein and tongkat ali. Also look up Tim Ferris weight gain exercise. It's a barbel squat and overhead press that is the biggest muscle gain exercise for a short period of time.
c. One_Equivalent8597
Tongkat ali, Vitamin d, Magnesium, Zinc and boron (to increase testosterone), topical application of minoxidil (can help if testosterone improvement doesn’t help you grow a beard; I’d only try that if anything else doesn’t Work for you) whey protein, creatine monohydrate, complex carbohydrates and a generally good diet with a slight calorie surplus (for muscle mass increase)
Where To Buy Supplements for Muscle Growth
3. Aside from protein, what else can I take to legally "enhance" muscle growth?
Are there any products to aid muscle growth such as Creatine, for example? I really don't like pre workouts as they put my body into overdrive in the wrong way! Thanks!
a. yuvaap
Aside from protein, you can consider taking creatine supplements to legally enhance muscle growth.
b. heyitsme-law
For me, creatine very quickly increases my strength (can lift more weights), my endurance (can sprint longer without getting winded) and, surprisingly, my mental energy/brain function. No joke. I’m pushing 40 and have been taking it on and off since be a competitive college athlete and it 100% makes a significant difference for me in these areas. On the downside, it makes me insanely thirsty and have to pee much more frequently.
c. Reysanor
Caffeine source before workout will improve your performance.
Where To Buy
FAQ
a. Whey vs Casein Protein
Whey is the “faster” protein because its amino acids are quickly absorbed by out body. As a result, it serves as a good source of protein for a pre- or post-workout snack. While casein is the “slower” protein since it’s digested more slowly. Therefore, people might choose to consume casein before fasting or sleeping.b. When to Take Whey Protein Before or After Workout?
c. Whey Protein Side Effects
While whey protein is generally considered safe for most people when consumed in moderation, some individuals may experience side effects. These can include:
i. Digestive issues
Consuming large amounts of whey protein can lead to digestive problems such as bloating, gas, and diarrhea. This is more common when consuming large doses, taking it more frequently than recommended, or not drinking enough water.
ii. Allergic reactions
Some people may be allergic to whey protein and may experience symptoms such as hives, itching, and difficulty breathing.
iii. Acne and other skin problems
High levels of whey protein consumption may cause some people to experience acne and other skin problems.
iv. Liver and Kidney issues
Overconsumption of protein in general, including whey protein, can put stress on liver and kidneys which can affect their function, particularly in those with pre-existing kidney disease.
v. Interactions with Medications
Whey protein supplements may interact with certain medications, such as blood thinners and antibiotics, and should be used with caution in individuals taking these medications.
It is always important to read the label and follow the recommended dosage, also if you have any pre-existing medical condition, consult with a healthcare professional before taking any supplement.
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