Zinc Sulfate Vs Zinc Gluconate 2023

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Zinc is an essential mineral that our body can easily absorb. Therefore, if we do not get enough amount of zinc, we may have to take these dietary supplements as directed by the doctor. When choosing a zinc supplement, it’s important to consider the type of zinc, dosage, and supplement form.

Zinc sulfate and zinc gluconate are two common forms of zinc supplements. To help you decide which form that's suitable for you, here's a comparison of the two:


Zinc Sulfate Vs Zinc Gluconate

Zinc gluconate is the zinc salt of gluconic acid. We can find gluconic acid in natural sources, but for the preparation of the supplement, industries produce gluconic acid via the fermentation of glucose by Aspergillus niger or some species of fungi. Zinc sulfate, on the other hand, is an inorganic compound composed of zinc (Zn), sulfur (S), and oxygen (O) atoms, and it does not contain carbon-hydrogen bonds. 

Zinc Content

Zinc sulfate contains a higher percentage of elemental zinc compared to zinc gluconate. 

Zinc sulfate consists 23% of elemental zinc; thus, 220 mg of zinc sulfate contains 50 mg of elemental zinc (NIH). Whereas, Zinc gluconate is approximately 13% zinc by weight. For a dose of 50mg elemental zinc, take 385 mg zinc gluconate. (Examine) 

This means that you need to take more zinc gluconate to get the same amount of elemental zinc as zinc sulfate.

Uses

Zinc gluconate: Commonly used to treat a common cold. We can use it in lozenges to treat the cold symptoms. When considering the side effects of this compound, anosmia (loss of smell) is a reported side effect. However, this compound is relatively safe than other zinc supplements. 

Zinc sulfate: Commonly used to treat zinc deficiency, as a dietary supplement, and for some medical conditions like diarrhea in children, skin conditions, and wound healing.

Bioavailability

Zinc gluconate is often considered to be more bioavailable than zinc sulfate. This indicates that when zinc gluconate is consumed, a larger proportion of the zinc gets absorbed by the body.  Zinc citrate, however, was discovered to be just as bioavailable as zinc gluconate in certain animal experiments. Furthermore, each person's real absorption rate may differ.

Form

Zinc gluconate supplements are usually in the form of lozenges or syrups, which can be more tolerable for certain people, whereas zinc sulfate supplements are frequently available in tablets, capsules, and liquid form.

Side Effects

Side effects are possible with both types of zinc, ecspecially if taken in excessive amounts. Digestion, nausea, and cramping in the stomach are common side effects. Always follow the recommended dosage on the product label or as advised by a healthcare professional.

In summary, the choice between zinc sulfate and zinc gluconate often depends on the specific purpose for which you are taking the supplement, your personal preferences, and any dietary restrictions or medical conditions you may have. If you are unsure about which form of zinc is best for you, it's advisable to consult with a healthcare professional for personalized guidance.



Best Zinc Supplement 2023: Online Shopping Guide

A. Zinc Sulfate Supplement

1. P Puregen Labs Zinc Sulfate - Best Zinc Sulfate Tablet


Zinc 220mg Supplement Zinc Sulfate for Immune Support System 100 Tablets Unflavored
  • immune support system
  • decreases oxidative stress and reduces levels of certain inflammatory proteins in your body
  • promote the production of collagen, and may play a role in keeping your skin radiant and smooth
  • promotes a healthy reproductive system and fetal development
Ratings: 4.6 out of 5 - more than 2,670 global ratings

My husband takes it for immune system support and metabolizing food. He doesn't seem able to get the things he needs from food anymore.



2. Vimergy Organic Liquid Zinc - Best Zinc Sulfate Liquid


Potent liquid zinc extract: 57 servings, each providing 7.5 mg of pure, organic zinc sulfate.
  • USDA organic: Created with USDA organic zinc sulfate, organic glycerin and organic apple juice
  • no additives, gluten, artificial or natural flavors
  • non-GMO, vegan
  • alcohol-free formula
  • supports immune health*
Ratings: 4.8 out of 5 - more than 3,460 global ratings

This is a very high quality Zinc that everyone should take! Vimergy products may be a little higher in cost, but you're receiving a very high quality product!



B. Zinc Gluconate Supplement

1. Anabolic Laboratories Zinc Lozenges for Adults with Vitamin C - Best Zinc Gluconate Lozenges


These zinc lozenges supplement provides zinc and vitamin C to support the body's natural defenses. Zinc is an essential mineral responsible for our sense of taste and smell, development and function of immune cells, and more. Whereas, Vitamin C naturally reduces the amount of histamine the body produces instead of blocking it, like regular anti-histamine medications.
  • formulated for regular dosing throughout the day; allow for each lozenge to dissolve slowly in the mouth.
  • vegetarian and non-GMO.
Ratings: 4.8 out of 5 - more than 460 global ratings

These lozenges are the best out there. I start taking these at the first signs of a cold, flu, sore throat, congestion, and it's usually gone within a day or 2. These taste good, and actually work like zinc should.



2. Now Foods Supplements Zinc Gluconate - Best Zinc Gluconate Tablets


NOW Supplements, Zinc (Zinc Gluconate) 50 mg
  • support enzyme functions*
  • immune support*
  • vegan, soy free, kosher, non-GMO, halal, sugar free
  • GMP quality assured
Ratings: 4.7 out of 5 - more than 7,900 global ratings

I ordered this product multiple times and it has been working great for me. After reading the negative reviews, I feel it’s my responsibility to add my own review.

I haven’t had any negative side effects from taking this product, what some people don’t seem to understand is that too much zinc IS bad for you and consuming outside of what’s recommended on the bottled WILL have negative side effects (much like anything else you take too much of). So I’m going to say it’s safe to guess the negative reviews are from people who took more than what the bottle says.

Take one every day and you’ll be good to go. Everyone’s body is different too, so if you feel like 50mg is too much for you, then break it in half and take half each day; it’s that simple.



FAQ

a. How Much Zinc Can A Woman Take Daily?

Recommended Dietary Allowance (RDA) Quantities for Zinc
- Women 19 and older, 8 mg/day
- Pregnant women 19 and older, 11 mg/day
- Lactating women 19 and older, 12 mg/day

- In people with mild zinc deficiency, recommendations suggest taking two to three times the recommended dietary allowance (RDA) of zinc for 6 months.
- In people with moderate to severe deficiency, recommendations suggest taking four to five times the RDA for 6 months.

b. How Much Zinc Can A Man Take Daily?

Recommended Dietary Allowance (RDA) Quantities for Zinc

Boys and men age 14 and older, 11 mg/day
- In people with mild zinc deficiency, recommendations suggest taking two to three times the recommended dietary allowance (RDA) of zinc for 6 months.
- In people with moderate to severe deficiency, recommendations suggest taking four to five times the RDA for 6 months.

c. What Happens To Your Hair If Zinc is Too Low or Too High?

A study showed a strong correlation between zinc deficiency (< 70 µg/dL) and hair loss. A zinc deficiency causes hair loss and damages existing hair, making it more prone to breakage. How? Lack of zinc can cause changes in the protein structure of hair follicles which may decrease their structural integrity. As result, new hairs will fall off more frequently than they should.

However, having too much zinc can also cause damage. That’s why it is important to make sure that you are getting the recommended daily amount of zinc.




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