Best Magnesium Supplement Consumer Reports 2024

By
Magnesium is the fourth most abundant element in your body and one of the seven essential minerals we cannot live without. It plays a role in a number of vital biological functions. It is involved in muscle and neuron function, blood pressure and blood sugar regulation, and even bone and DNA formation.

Moreover, many studies suggest that magnesium may help you sleep better. It aids in the activation of mechanisms that quiet and relax you, and it plays a key part in your nervous system. It may also aid in the relief of anxiety and depression, both of which can disrupt sleep. However, the only research that shows these vitamins help people sleep better has been done on older adults.

Best Magnesium Supplement Consumer Reports

From Drugs.com - 
User Reviews For Magnesium Oxide

May 2023 | Magnesium Oxide - I have tried anything to treat my severe constipation. Miralax stopped working, Magnesium Oxide is very potent in my case. Takes care of the constipation with no side effects.

October 2015 | Magnesium Oxide - I am taking digestive advantage constipation formula which has 400 mg of magnesium oxide. It is absolutely the only thing that has ever helped me with constipation and never cramps and is completely reliable daily. The best thing ever. I am sure plain Magnesium oxide 300 mg would do the same if they should stop making this. This has been a Godsend now for a year and a half. Like clockwork...

From WebMD.com - 
User Reviews For Magnesium

March 2022 | Magnesium Citrate - I'm 64 and have had RLS off and on for over 10 years. I started taking 165 mg of Magnesium Citrate daily. This is a low dosage because I already eat plenty of vegetables containing Magnesium... There are some evenings I take a second dose if the RLS is acting up. I've noticed on those nights, not only does it stop the restless leg, I also fall asleep faster and stay asleep longer. I use an inexpensive brand (Spring Valley) gummy chewables.

January 2022 - After about 1 month, my restless leg syndrome was under control. No more severe pains when in bed. I am 66 years of age.

September 2017 - Magnesium helps with sleeping at night. It doesn't make it easy but it makes it possible.

July 2017 - Leg and foot cramps were keeping me awake at night. I tried everything. Even pickle juice and yellow mustard. The pickle juice helped for a while, but the cramps were becoming more frequent. I found out about the magnesium. I've been taking 200 mg per day to start and happy to report that it has been working. Since I'm not getting the cramps at night anymore I sleep for 4 hours straight now - and feeling so much better!

From Reddit.com - Best Magnesium Supplement Consumer Reports

March 2023 - Currently on doctor’s advice I’m taking prescribed Vitamin D as I have low Vit D levels. Also been prescribed Folic acid due to folate levels. I’m wondering whether to take Magnesium, yet are various types which I’m unsure of. Any advice would be appreciated.

a. JohnCrescendo
  • Malate (150mg) and Orotate (32mg) in the morning, an hour before workout. Helps with energy and mental fatigue.
  • Taurate (112mg) and Mag-Glycinate (100mg), and sometimes I’ll add an extra Taurate for sleep.
  • Citrate gives me the runs. Very good for constipation. 
  • Oxide does nothing. L-Threonate had no noticeable effect on anything (other than my wallet).
Each form has it’s benefits and I think this stack does the job for me.

b. elijahdotyea
Took L-threonate for a year. I ended up feeling dependent on it, and felt real slow if I forgot to take it. Switched to Magnesium Glycinate and it's been much better, probably bc it doesn't cross the BBB.

c. Jackson3125
I take Glycinate because it is the form that supposedly helps with sleep the most. Don’t take too much though or you will have some digestive issues.

d. EMarieHasADHD
Malate is good for energy (my favorite). Taurate is great for heart health and anxiety (2nd favorite). Orotate is good too. I take all 3 throughout the day. People can react differently to different forms, though. Try one and see how it goes. You can try a different form if you don’t like it.


Best Magnesium Supplements

Types of Magnesium

It's important to note that while there is some evidence support that magnesium supplements have lots of benefits, individual responses can vary. If you're planning on taking magnesium supplements, talk to your doctor first, especially if you have any current health issues or are taking other medications.

source: thedizzycook.com

Related: Types of magnesium

A. Magnesium L-Threonate Supplement – Memory, Focus & Overall Cognitive Performance Boost
1. Life Extension Neuro-Mag Magnesium L-Threonate
2. Designs for Health NeuroMag – Chelated Magnesium L-Threonate

B. Magnesium Glycinate Supplement – Helps with Sleep, Anxiety & Muscle Relaxation
3. Doctor’s Best High Absorption Magnesium Glycinate Lysinate
4. Deal Supplement Magnesium Glycinate
5. Nature Made Magnesium Glycinate

C. Magnesium Taurate Supplement – Great for Cardiovascular Health
6. Natural Rhythm Magnesium Taurate
7. Cardiovascular Research Magnesium Taurate

D. Magnesium Malate – Good for Fibromyalgia and Boost Energy
8. NOW Supplements Magnesium Malate

E. Magnesium Citrate Supplement – Treat Occasional Constipation on a Short-Term Basis
9. LES Labs Magnesium Citrate, Non-GMO Supplement
10. Pure Encapsulations Magnesium (Citrate)

F. Magnesium Oxide Supplement – Commonly Used For Constipation
11. Nutricost Magnesium Oxide 750mg
12. Nature Made Magnesium Oxide 250mg


FAQs

1. Signs of Magnesium Deficiency

Magnesium deficiency can cause:
  • low appetite
  • nausea and vomiting
  • fatigue and weakness
  • muscle spasms or tremors
  • abnormal heart rhythms
It's crucial to remember that different people may experience different symptoms, and some may not show any obvious signs of a magnesium deficiency. See a healthcare provider if you think you may be deficient in magnesium for advice on proper testing and treatment.

2. What food is highest in magnesium?

• Avocados.
• Seeds and nuts: Almonds, Cashews, Flaxseed, Peanuts, Pumpkin seeds.
• Fatty fish.
• Legumes: Black beans, Edamame, Lima bean.
• Fiber-rich whole grains: Quinoa, Shredded wheat.
• Fruits and berries: Papaya, Raspberries, Tomato, Cantaloupe, Strawberries and Watermelon.
• Leafy Greens: Spinach, Swiss chard, Turnip greens, Beet greens, Collard greens, Broccoli, Brussels sprouts, Kale, Bok Choy, Romaine lettuce.

3. Magnesium Recommended Dose

The recommended dietary allowance for magnesium is 310 to 420 mg per day depending on your age and sex, but many experts believe you may need 600 to 900 mg per day, which is more in line with the magnesium uptake during the Paleolithic period.

As noted in Open Heart:
“Investigations of the macro- and micro-nutrient supply in Paleolithic nutrition of the former hunter/gatherer societies showed a magnesium uptake with the usual diet of about 600 mg magnesium/day …

This means our metabolism is best adapted to a high magnesium intake … In developed countries, the average intake of magnesium is slightly over 4 mg/kg/day … [T]he average intake of magnesium in the USA is around 228 mg/day in women and 266mg/day in men …”

The key to effectively using higher doses, however, is to make sure you avoid loose bowels as that will disrupt your gut microbiome, which would be highly counterproductive.

Magnesium Dose for Kids

> Toddlers (1 to 3 years old) – 80mg
> Kids (4 to 8 years old) – 130 mg
> Kids (9 to 12 years old) – 240mg



Comments

Post a Comment

Popular posts from this blog

NAC vs NAD vs NR vs NMN vs Niacin: What Are the Differences?

By
Image
NAC vs NAD vs Niacin vs NR vs NMN . Due to the small alphabetical differences, these supplements are often mixed up and confused by most consumers. We will cover the essentials and explain about each of these supplements below. Contents NAD NAD vs NAD+ NAD+ for Anti Aging NAD+ Helps Restore Age-Related Muscle Deterioration NAD and Resveratrol NAD Supplements NAC Niacin (NA) NR NMN NAC vs NMN Gluthatione vs NAC NAC vs Niacin NR vs NMN Can you take NR and NMN together? Niacin vs NR vs NMN Stability and Storage of NMN and NR Naturally Boosting NAD Levels Related Articles NAD NAD is a type of coenzyme found in all living cells. NAD plays important roles in a variety of metabolic reactions, including energy production and DNA repair. NAD is derived from Nicotinamide Riboside (NR) and various other precu...
Read more

10 Best NMN Supplements (2024 Review)

By
Image
NMN stands for nicotinamide mononucleotide and is a precursor to NAD+, or nicotinamide adenine dinucleotide. NMN is the direct precursor of the essential molecule nicotinamide adenine dinucleotide (NAD+) and is considered a key component to increase NAD+ levels in cells. NAD+ is a critical molecule found in every cell of your body, but levels of NAD+ naturally fall with age, making it — and NMN, as a result — crucial. NMN is one of the most popular supplements in the anti aging community. The global Nicotinamide Mononucleotide (NMN) market was valued at US$ 98.5 million in 2019 and it is expected to reach US$ 296.5 million ( R ) by the end of 2026, growing at a CAGR (Compound Annual Growth Rate) of 7.3% during 2021-2026. The NAD story took off toward the end of 2013 with a  high-profile paper  by Harvard's David Sinclair and colleagues. Sinclair, recall, achieved fame in the mid-2000s for research on yeast and mice that suggested the red wine ing...
Read more

18 Best Supplements to Reduce Cytokine Storm: Advanced Guide

By
Image
As of May 2024, there are more than 4,000 early treatment studies  that have been published and shared with the whole world. New ones are being added every day.  This is a review of the literature, covering multiple observational studies, randomized controlled trials and references related to natural supplements and cytokine storm with more than 300 studies and references. We know that while a large percentage of the population only experiences mild to moderate symptoms of COVID-19 and won’t require hospitalization, others experience severe symptoms and complications, require hospitalization, or may even die.  It appears one of the differences between those who have a mild illness and severe illness is related to the body's ability to reduce the hyperimmune response that leads to a cytokine storm and the hyper-coagulability (tendency for blood clots) that often accompanies it. The cytokine storm may be one possible way to ex...
Read more

12 Best Vitamin D3 Supplements of 2024

By
Image
Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time. Two main dietary forms exist: Vitamin D3 (cholecalciferol). Found in some animal foods, like fatty fish and egg yolks. Vitamin D2 (ergocalciferol). Found in some plants, mushrooms, and yeasts. The Global Vitamin D Market size was worth US$ 1.1 billion in 2022 ( R ), and it is estimated to reach a valuation of US$ 1.7 billion by the end of 2028, expanding at an annual compound rate of 7.0% between 2023 and 2028. What is Vitamin D Good For? Vitamin D helps keep you bones strong by aiding in the absorption of calcium and phosphorus. It's involved in maintaining a healthy immune system, mood regulation, heart health, and even weight loss .  What is the Best Form of Vitamin D?  Vitamin D is a fat-soluble vitamin, meaning that it does not dissolve in water and is absorbed best in your bloodstre...
Read more

Zinc Gluconate vs Zinc Picolinate: What's the Difference?

By
Image
Zinc picolinate and zinc gluconate are forms of dietary supplements that we use to prevent zinc deficiency.  Zinc  is an essential mineral that our body can easily absorb. Therefore, if we do not get enough amount of zinc, we may have to take these dietary supplements as directed by the doctor. When choosing a zinc supplement, it’s important to consider the type of zinc, dosage, and supplement form. Types of Zinc Supplements   There are several types of zinc supplements. Supplements contain several forms of zinc, including zinc gluconate, zinc citrate and zinc picolinate. The percentage of elemental zinc varies by form.  Chelated zinc is a general form of supplementary zinc in which the zinc is chelated — or bound — to a compound to make it easier for the body to absorb. Zinc picolinate or zinc gluconate are formed when zinc is chelated to picolinic acid or glucon...
Read more

Dr. Zelenko's Z-Stack Vitamin Cocktail: Review 2024

By
Image
The  Zelenko COVID-19 Protocols  was developed by Dr Vladimir Zelenko. The protocol has as its centerpiece, but not exclusive piece, the combined use of Hydroxychloroquine (HCQ) and Zinc as a means by which a person can both help to prevent or mitigate the contraction of  COVID-19 , or can actually treat the disease once it has been diagnosed.  A  retrospective study  analyzing Dr Zelenko's patient data was accepted for publication after a rigorous peer review process. The study finds that early intervention and treatment of high-risk patients with COVID-19 resulted in significantly fewer hospitalizations and deaths. The treatment consisting of zinc, low-dose hydroxychloroquine (HCQ), and azithromycin, is also referred to as "The Zelenko Protocol." Dr Zelenko has since updated his protocols to incorporate new evidence. He has since evolved his protocols to include a quercetin, zinc, vitamin D and C protocol for low-ris...
Read more

I-LONGEVITY Protocol: Anti Aging Guide to Help People Prevent and Reverse Aging (2024)

By
Image
Contents Methodology What is Aging? Biological Age vs Chronological Age Causes of Aging and Hallmarks of Aging What is Cell Senescence? What is Epigenetics? Diet and Lifestyle for Anti Aging Avoiding Sugar and Ultra-processed Foods Mediterranean Diet and Vegetables Avoiding Smoking and Alcohol Stress Management Avoiding Linoleic Acid (Omega-6 Fatty Acids) and Vegetable Oil Exercise, Resistance Training and Walking Sleep Social Support Caloric Restriction, Intermittent fasting (Time Restricted Eating) and Fasting Best Scientifically Proven Anti Aging Supplements Vitamin D3 and K2 Glycine, NAC and Taurine B Vitamins, Nicotinamide mononucleotide (NMN) and NAD Boosting Supplements Omega-3 fatty acids Magnesium and Molecular Hydrogen Curcumin (Turmeric) Vitamin C CoQ10 Zinc EGCG (Green Tea) Lutein and Zeaxanthin Glucosamine and Chondroitin Protein Powder and Collagen Spermidine Crocin (Saffron) Cocoa Creatine Melatonin Other Promising Interventions for Longevity Stem Cell Therapy for Anti-A...
Read more

Private Hospital and Government Hospital Charges in Malaysia

By
Image
Ever wondered How Much Does It Cost to be admitted in a private hospital or a government hospital in Malaysia? Find out and compare hospital charges below. Although the numbers and statistics are everywhere on the internet, we have compiled and organised the information accordingly in one place. The pricing information below is based on the published prices from major centres and pricing information available on blogs and the internet. Here is the list, categorised by Government Hospital Charges and Private Hospital Charges. GOVERNMENT HOSPITAL CHARGES IN MALAYSIA The average cost of popular medical procedures in public hospitals in Malaysia: Angioplasty: RM 200 Cataract: RM 500 / eye Chemotherapy: RM 200/visit Dengue: F.O.C. Heart Bypass: RM 4,000 Hip Replacement: RM 15,000 Kidney Stone: RM 10,000 Spine Surgery: RM 36,000 Stroke: RM 5,000 Additional Medical Costs That You May Need to Pay For Of course, the costs of the medical procedures above aren’t the onl...
Read more

Immune Support: Quercetin, Vitamin C, Zinc, Vitamin D3

By
Image
Doctors and pharmacists have been overwhelmed with questions about the use of supplements, OTC (Over The Counter) medications, and prescription drugs in the battle against the virus that causes COVID-19. While the best evidence continues to support behaviors like maintaining a physical distance of 6 feet, wearing a mask, and washing hands frequently and thoroughly—some research indicates that certain supplements and common OTC medications could reduce the risk of infection or mitigate the seriousness of symptoms. The Front Line COVID-19 Critical Care Alliance (FLCCC) and other healthcare organizations have incorporated a mix of readily available agents into their management protocol for COVID-19. Quercetin and COVID-19 Quercetin was initially found to provide broad-spectrum protection against SARS coronavirus in the aftermath of the SARS epidemic that broke out across 26 countries in 2003. Now, some doctors are advocating its use against SARS-CoV-2, in combination with vi...
Read more

Black Seed Oil and COVID-19: Studies found Nigella Sativa may help in treatment for COVID-19 infection

By
Image
2023 Update: As of August 2023, there are more than 10 published studies of nigella sativa for treatment and prevention of COVID-19 ( c19ns.com ).  Australian Researchers found Nigella Sativa may help in treatment for COVID-19 infection A team from the University of Technology in Sydney found an active ingredient of Nigella sativa or Kalonji can prevent the SARS-CoV-2, the virus leading to COVID-19, from causing a lung infection. Their study is published in the journal Clinical and Experimental Pharmacology and Physiology . Australian researchers have found that seeds of the plant, Nigella sativa , better known as Kalonji, could be utilised in the treatment of COVID-19 infection. Black seed oil is extracted from Nigella sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits. The flowering plant, native to north Africa and western Asia, has been used for centuries as a traditional remedy for multip...
Read more