Can Quercetin and Zinc Help Against Coronavirus?
The debate about whether the antimalarial drug hydroxychloroquine is an effective treatment for COVID-19 continues, as a Chinese trial (1,2,3,4) comparing clinical outcomes of those treated with the drug and those receiving standard of care alone reports “disappointing” results.
A few things are worthy to note about this study. Aside from its small size, the patients received a far higher dose of hydroxychloroquine than typically used in the U.S. — 1,200 milligrams for the first three days, followed 800 mg per day for two to three weeks, compared to the U.S. Food and Drug Administration’s suggested dosage of 800 mg on Day 1, followed by 400 mg per day for four to seven days, depending on severity.7
Secondly, most patients had mild disease with little hypoxemia, and thirdly, treatment was administered quite late, on average 16 to 17 days after the onset of disease. Commenting on the findings, Josh Fargas, associate professor of pulmonary and critical care medicine at the University of Vermont writes:8
“Much of the pathogenesis of critical illness seems to result from dysregulated inflammation, rather than direct viral cytopathic effect. This raises a question of whether any antiviral treatment will be beneficial for late-presenting patients with severe illness. Of course, it is possible that earlier use of hydroxychloroquine could be beneficial (e.g., perhaps at the first signs of illness on an out-patient basis). This is under investigation and additional data is likely to be forthcoming soon. Even if this does work in the outpatient clinic, it would probably have little impact on the management of these patients within the intensive care unit.”
This Study Failed to Use Zinc
Perhaps most importantly, however, is the absence of zinc, which Fargas does not mention. We now know that chloroquine and hydroxychloroquine act as zinc ionophores,9,10 meaning they shuttle zinc into your cells, and zinc appears to be a “magic ingredient” required to prevent viral infection.11
If given early, zinc along with a zinc ionophore should, at least theoretically, help lower the viral load and prevent the immune system from becoming overloaded. Without zinc, hydroxychloroquine may be more or less useless.
So, in my view, I doubt this study is worth placing too much stock in, seeing how it did not administer supplemental zinc. As noted in the preprint paper, “Does Zinc Supplementation Enhance the Clinical Efficacy of Chloroquine / Hydroxychloroquine to Win Todays Battle Against COVID-19?” published April 8, 2020:12
“Besides direct antiviral effects, CQ/HCQ [chloroquine and hydroxychloroquine] specifically target extracellular zinc to intracellular lysosomes where it interferes with RNA-dependent RNA polymerase activity and coronavirus replication.
As zinc deficiency frequently occurs in elderly patients and in those with cardiovascular disease, chronic pulmonary disease, or diabetes, we hypothesize that CQ/HCQ plus zinc supplementation may be more effective in reducing COVID-19 morbidity and mortality than CQ or HCQ in monotherapy. Therefore, CQ/HCQ in combination with zinc should be considered as additional study arm for COVID-19 clinical trials.”
Chloroquine Trial Stopped Due to Side Effects
In related news, a Brazilian chloroquine trial13,14 stopped the high-dose arm of the study early due to patients developing ventricular tachychardia, a dangerous heart rhythm problem. As reported by Live Science:15
“The Brazilian researchers planned to enroll 440 people in their study to test whether chloroquine is a safe and effective treatment for COVID-19. Participants took either a ‘high dose’ of the drug (600 milligrams twice daily for 10 days) or a ‘low dose’ (450 mg for five days, with a double dose only on the first day) …
However, after enrolling just 81 patients, the researchers saw some concerning signs. Within a few days of starting the treatment, more patients in the high dose group experienced heart rhythm problems than did those in the low dose group. And two patients in the high dose group developed a fast, abnormal heart rate known as ventricular tachychardia before they died.”
Chloroquine and hydroxychloroquine have been shown to be effective in the lab against the SARS coronavirus that appeared in 2003.(16,17,18) Laboratory testing also suggests chloroquine is effective in cell cultures against COVID-19 when combined with an antiviral drug, remdesivir.19
However, chloroquine (Aralen) appears to be a more hazardous choice than hydroxychloroquine (Plaquenil), which is a derivative of chloroquine.20 Both use the same pathway, but hydroxychloroquine is thought to be about 40% less toxic21 and, overall, has a safer side effect profile.22,23
Quercetin — A Safer Alternative to Hydroxychloroquine?
Considering the risks of chloroquine and hydroxychloroquine, and the evidence suggesting the reason these drugs work for COVID-19 is because they act as zinc ionophores, it’s worth questioning whether other more natural zinc ionophores can be used.
One prime example would be quercetin, which is a naturally occurring zinc ionophore.24 As reported by the Green Stars Project (25), “Researchers from Oak Ridge National Lab used the world’s most powerful supercomputer, SUMMIT, to look for small molecules that might inhibit the COVID-19 spike protein from interacting with human cells and, interestingly, quercetin is fifth on that list.”26
Quercetin is one of only three natural products found to inhibit the SARS-CoV-2 spike protein. The only natural product found to be slightly more effective is luteolin, a polyphenol found in radicchio, green peppers, serrano and green hot chili peppers, chicory, celery and many other foods.27
Quercetin is another flavonols compound found in a variety of foods, including apples, Brassica vegetables, capers, onions, tea and tomatoes, just to name a few. It’s also contained in medicinal products such as Ginko biloba, St. John’s Wort (Hypericum perforatum) and elderberry (Sambucus canadensis).
Research has already demonstrated that quercetin is a powerful immune booster and broad-spectrum antiviral. As noted in a 2016 study28 in the journal Nutrients, quercetin’s mechanisms of action include the inhibition of lipopolysaccharide (LPS)-induced tumor necrosis factor α (TNF-α) production in macrophages.
TNF-α is a cytokine involved in systemic inflammation, secreted by activated macrophages, a type of immune cell that digests foreign substances, microbes and other harmful or damaged components. Quercetin also inhibits the release of pro-inflammatory cytokines and histamine by modulating calcium influx into the cell.29
According to this paper, quercetin also stabilizes mast cells and has “a direct regulatory effect on basic functional properties of immune cells,” which allows it to inhibit “a huge panoply of molecular targets in the micromolar concentration range, either by down-regulating or suppressing many inflammatory pathways and functions.”30
Another 2016 study (31) concluded it helps modulate the NLRP3 inflammasome, an immune system component involved in the uncontrolled release of pro-inflammatory cytokines that occurs during a cytokine storm.
In vitro studies (32,33,34) have shown quercetin exerts antiviral activity against SARS-CoV, and preliminary findings35 suggest quercetin can inhibit the SARS-CoV-2 main protease as well. You can get even more details about the anti-inflammatory and antiviral powers of quercetin in “Quercetin Lowers Your Risk for Viral Illnesses.”
Quercetin Being Studied for Its Use Against COVID-19
The good news is researchers are in fact planning to study the use of quercetin against COVID-19.36 As reported by Maclean’s,37 Canadian researchers Michel Chrétien and Majambu Mbikay began investigating quercetin in the aftermath of the SARS epidemic that broke out across 26 countries in 2003.
They discovered a derivative of quercetin provided broad-spectrum protection against a wide range of viruses, including SARS.38,39 The Ebola outbreak in 2014 offered another chance to investigate quercetin’s antiviral powers and, here too, they found it effectively prevented infection in mice, “even when administered only minutes before infection.”
So, when the COVID-19 outbreak was announced in Wuhan City, China, in late December 2019, Chrétien contacted colleagues in China with an offer to help. In February 2020, Chrétien and his team received an official invitation to begin clinical trials. According to Maclean’s:40
“The Canadian and Chinese scientists would collaborate on the trials, which would include about 1,000 test patients. Chrétien and Mbikay plan to join colleagues from the non-profit International Consortium of Antivirals — which Chrétien co-founded with Jeremy Carver in 2004 as a response to the SARS epidemic — in manning a 24/7 communications centre as soon as clinical trials go ahead.
The U.S.-based Food and Drug Administration has already approved quercetin as safe for human consumption, which means the researchers can skip testing on animals. If the treatment works, it’ll be readily available … Chrétien’s team says their treatment would cost only $2 a day.”
Dosage Recommendations for Quercetin and Zinc
While the COVID-19 pandemic is in full swing — and for any future influenza season — supplementing with quercetin and zinc may be a good idea for many, in order to boost your immune system’s innate ability to ward off infectious illness. As for dosage, here are some basic recommendations:
• Quercetin — According to research from Appalachian State University in North Carolina, taking 500 mg to 1,000 mg of quercetin per day for 12 weeks results in “large but highly variable increases in plasma quercetin … unrelated to demographic or lifestyle factors.”41
• Zinc (and copper) — When it comes to zinc, remember that more is not necessarily better. In fact, it can backfire. When taking zinc, you also need to be mindful of maintaining a healthy zinc-to-copper ratio. As noted by Chris Masterjohn, who has a Ph.D. in nutritional sciences,42 in an article43 and series of Twitter posts: (44)
“In one study, 300mg/day of zinc as two divided doses of 150 mg zinc sulfate decreased important markers of immune function, such as the ability of immune cells known as polymorphonuclear leukocytes to migrate toward and consume bacteria.
The most concerning effect in the context of COVID-19 is that it lowered the lymphocyte stimulation index 3 fold. This is a measure of the ability of T cells to increase their numbers in response to a perceived threat. The reason this is so concerning in the context of COVID-19 is that poor outcomes are associated with low lymphocytes …
The negative effect on lymphocyte proliferation found with 300 mg/day and the apparent safety in this regard of 150 mg/d suggests that the potential for hurting the immune system may begin somewhere between 150-300 mg/d …
It is quite possible that the harmful effect of 300 mg/d zinc on the lymphocyte stimulation index is mediated mostly or completely by induction of copper deficiency …
The negative effect of zinc on copper status has been shown with as little as 60 mg/d zinc. This intake lowers the activity of superoxide dismutase, an enzyme important to antioxidant defense and immune function that depends both on zinc and copper …
A study done with relatively low intakes of zinc suggested that acceptable ratios of zinc to copper range from 2:1 to 15:1 in favor of zinc. Copper appears safe to consume up to a maximum of 10 mg/d.
Notably, the maximum amount of zinc one could consume while staying in the acceptable range of zinc-to-copper ratios and also staying within the upper limit for copper is 150 mg/d.”
How Much Zinc Do You Need?
Masterjohn goes into even greater detail in his zinc article, discussing maximum absorption rates and much more.45 In summary, he recommends taking 7 mg to 15 mg of zinc four times a day, ideally on an empty stomach, or with a phytate-free food.
The recommended dietary allowance in the U.S is 11 mg for adult men and 8 mg for adult women, with slightly higher doses recommended for pregnant and breastfeeding women,46 so we’re not talking about taking significantly higher dosages.
Additionally, you can take one zinc acetate lozenge per day, which will provide you with an additional 18 mg of zinc. If you’re exposed to the virus, take one additional lozenge after the exposure.
Masterjohn stresses that you’ll want to keep your total zinc intake below 150 mg per day to avoid negative effects on your immune system. He also recommends getting at least 1 mg of copper from food and supplements for every 15 mg of zinc you take.
Keep in mind that there are many food sources of zinc, so a supplement may not be necessary. I eat about three-fourths of a pound of ground bison or lamb a day, which has 20 mg of zinc. I personally don’t take any zinc supplement other than what I get from my food, which is likely in an optimal form to maximize absorption.
You can purchase Zinc as a dietary supplement online and from local health stores i.e. Guardian and Watsons.
You can purchase Quercetin as a dietary supplement online at Lazada Malaysia.
Sources and References
1, 6 Medrxiv.org April 14, 2020 DOI: 10.1101/2020.04.10.20060558 [Preprint]
2 Medrxiv.org April 14, 2020 DOI: 10.1101/2020.04.10.20060558 [Preprint] (PDF full study)
3, 8 Emcrit.org April 16, 2020
4 Reason April 16, 2020
5 Medrxiv.org April 14, 2020 DOI: 10.1101/2020.04.10.20060558 [Preprint] (PDF) Table 2, Page 37
7 FDA.gov Fact Sheet, EUA of Hydroxychloroquine (PDF)
9 PLOS ONE 2014; 9(10): e109180
10, 11, 12 Preprints April 6, 2020 DOI: 10.20944/preprints202004.0124.v1
13 Medrxiv.org April 11, 2020 DOI: 10.1101/2020.04.07.20056424
14 Medrxiv.org April 11, 2020 DOI: 10.1101/2020.04.07.20056424 (PDF full study)
15 Live Science April 13, 2020
16 Antiviral Research, 2020;177:104762 Highlight bullest
17 Clinical Infectious Disease, 2020; 10.1093/cid/ciaa237 Abstract
18 Virology Journal, 2005;2(69) Abstract/Conclusion
19 Cell Research, 2020;30:269 Abstract
20, 21 Nature March 18, 2020; 6 Article number 16, Correspondence
22 Clinical Infectious Diseases, 2020; doi.org/10.1093/cid/ciaa237 Abstract
23 Medicinenet.com Chloroquine vs Hydroxychloroquine
24 Journal of Agricultural and Food Chemistry 2014, 62, 32, 8085-8093
25 Greenstarsproject.org March 27, 2020
26 ChemRxiv.org March 11, 2020 (PDF full study), Table 3
27 Myintakepro.com Luteolin Rich Foods
28, 30 Nutrients 2016 Mar; 8(3): 167, 5.1.2 Mechanism of Action
29 Nutrients 2016 Mar; 8(3): 167, Table 1: Mast cell
31 Mediators of Inflammation 2016; 2016, Article ID 5460302
32 Journal of Virology October 2004: 11334-11339 (PDF)
33 Biotechnology Letters February 15, 2012; 34: 831-838
34 Bioorg Med Chem 2010 Nov 15;18(22):7940-7
35 Preprints.org March 12, 2020
36 CBC February 28, 2020
37, 40 Maclean’s February 24, 2020
38 Bioorg Med Chem. 2006 Dec 15;14(24):8295-306
39 Journal of Virology Sep 2004, 78 (20) 11334-11339, Antiviral activity of an analog of luteolin
41 Appalachian State University, The Variable Plasma Quercetin response to 12-Week Quercetin Supplementation (PDF)
42 Chrismasterjohnphd.com
43, 45 Chrismasterjohnphd.com Best Dose of Zinc for COVID-19 Prevention
44 Twitter, Chris Masterjohn April 10, 2020
46 NIH Zinc Fact Sheet
This article is republished from Mercola. Read the original article.
Update: As of July 19, 2020, 31 studies have been launched and in progress on the use of vitamin D in COVID-19. Various combination treatment protocols are been tested with Vitamin C and/or Zinc and/or Resveratrol and/or Quercetin and/or Hydroxychloroquine.
Hydroxychloroquine Trial Reports Disappointing Results
Seventy-five COVID-19 patients at 16 Chinese treatment centers received 1,200 milligrams of hydroxychloroquine in addition to standard of care for the first three days of treatment, followed by a maintenance dose of 800 mg per day for two weeks in mild to moderate cases and three weeks for severe cases. Another 75 patients received standard of care only.
The primary endpoint was a 28-day negative conversion rate of SARS-CoV-2 (viral load reduction). Secondary endpoints included improvement rate of clinical symptoms and the normalization of C-reactive protein and blood lymphocyte count within 28 days.
According to the authors, the hydroxychloroquine group only had a 28-day negative conversion rate of 85.4% compared to the control group’s rate of 81.3%. No difference in the alleviation of symptoms was observed between the two groups.
Adverse events were also higher in the hydroxychloroquine group (30%) compared to controls (8.8%). You can find a listing of the adverse events in Table 2 of the study (5). The most common adverse event, at 10%, was diarrhoea. That said, the authors point out that: (6)
“A significant efficacy of HCQ [hydroxychloroquine] on alleviating symptoms was observed when the confounding effects of anti-viral agents were removed in the post-hoc analysis (Hazard ratio, 8.83, 95%CI, 1.09 to 71.3).
This was further supported by a significantly greater reduction of CRP (6.986 in SOC [standard of care] plus HCQ versus 2.723 in SOC, milligram/liter, P=0.045) conferred by the addition of HCQ, which also led to more rapid recovery of lymphopenia, albeit no statistical significance.
Conclusions: The administration of HCQ did not result in a higher negative conversion rate but more alleviation of clinical symptoms than SOC alone in patients hospitalized with COVID-19 without receiving antiviral treatment, possibly through anti-inflammatory effects. Adverse events were significantly increased in HCQ recipients but no apparently increase of serious adverse events.”
Limitations of This Study
Hydroxychloroquine Trial Reports Disappointing Results
Seventy-five COVID-19 patients at 16 Chinese treatment centers received 1,200 milligrams of hydroxychloroquine in addition to standard of care for the first three days of treatment, followed by a maintenance dose of 800 mg per day for two weeks in mild to moderate cases and three weeks for severe cases. Another 75 patients received standard of care only.
The primary endpoint was a 28-day negative conversion rate of SARS-CoV-2 (viral load reduction). Secondary endpoints included improvement rate of clinical symptoms and the normalization of C-reactive protein and blood lymphocyte count within 28 days.
According to the authors, the hydroxychloroquine group only had a 28-day negative conversion rate of 85.4% compared to the control group’s rate of 81.3%. No difference in the alleviation of symptoms was observed between the two groups.
Adverse events were also higher in the hydroxychloroquine group (30%) compared to controls (8.8%). You can find a listing of the adverse events in Table 2 of the study (5). The most common adverse event, at 10%, was diarrhoea. That said, the authors point out that: (6)
“A significant efficacy of HCQ [hydroxychloroquine] on alleviating symptoms was observed when the confounding effects of anti-viral agents were removed in the post-hoc analysis (Hazard ratio, 8.83, 95%CI, 1.09 to 71.3).
This was further supported by a significantly greater reduction of CRP (6.986 in SOC [standard of care] plus HCQ versus 2.723 in SOC, milligram/liter, P=0.045) conferred by the addition of HCQ, which also led to more rapid recovery of lymphopenia, albeit no statistical significance.
Conclusions: The administration of HCQ did not result in a higher negative conversion rate but more alleviation of clinical symptoms than SOC alone in patients hospitalized with COVID-19 without receiving antiviral treatment, possibly through anti-inflammatory effects. Adverse events were significantly increased in HCQ recipients but no apparently increase of serious adverse events.”
Limitations of This Study
A few things are worthy to note about this study. Aside from its small size, the patients received a far higher dose of hydroxychloroquine than typically used in the U.S. — 1,200 milligrams for the first three days, followed 800 mg per day for two to three weeks, compared to the U.S. Food and Drug Administration’s suggested dosage of 800 mg on Day 1, followed by 400 mg per day for four to seven days, depending on severity.7
Secondly, most patients had mild disease with little hypoxemia, and thirdly, treatment was administered quite late, on average 16 to 17 days after the onset of disease. Commenting on the findings, Josh Fargas, associate professor of pulmonary and critical care medicine at the University of Vermont writes:8
“Much of the pathogenesis of critical illness seems to result from dysregulated inflammation, rather than direct viral cytopathic effect. This raises a question of whether any antiviral treatment will be beneficial for late-presenting patients with severe illness. Of course, it is possible that earlier use of hydroxychloroquine could be beneficial (e.g., perhaps at the first signs of illness on an out-patient basis). This is under investigation and additional data is likely to be forthcoming soon. Even if this does work in the outpatient clinic, it would probably have little impact on the management of these patients within the intensive care unit.”
This Study Failed to Use Zinc
Perhaps most importantly, however, is the absence of zinc, which Fargas does not mention. We now know that chloroquine and hydroxychloroquine act as zinc ionophores,9,10 meaning they shuttle zinc into your cells, and zinc appears to be a “magic ingredient” required to prevent viral infection.11
If given early, zinc along with a zinc ionophore should, at least theoretically, help lower the viral load and prevent the immune system from becoming overloaded. Without zinc, hydroxychloroquine may be more or less useless.
So, in my view, I doubt this study is worth placing too much stock in, seeing how it did not administer supplemental zinc. As noted in the preprint paper, “Does Zinc Supplementation Enhance the Clinical Efficacy of Chloroquine / Hydroxychloroquine to Win Todays Battle Against COVID-19?” published April 8, 2020:12
“Besides direct antiviral effects, CQ/HCQ [chloroquine and hydroxychloroquine] specifically target extracellular zinc to intracellular lysosomes where it interferes with RNA-dependent RNA polymerase activity and coronavirus replication.
As zinc deficiency frequently occurs in elderly patients and in those with cardiovascular disease, chronic pulmonary disease, or diabetes, we hypothesize that CQ/HCQ plus zinc supplementation may be more effective in reducing COVID-19 morbidity and mortality than CQ or HCQ in monotherapy. Therefore, CQ/HCQ in combination with zinc should be considered as additional study arm for COVID-19 clinical trials.”
Chloroquine Trial Stopped Due to Side Effects
In related news, a Brazilian chloroquine trial13,14 stopped the high-dose arm of the study early due to patients developing ventricular tachychardia, a dangerous heart rhythm problem. As reported by Live Science:15
“The Brazilian researchers planned to enroll 440 people in their study to test whether chloroquine is a safe and effective treatment for COVID-19. Participants took either a ‘high dose’ of the drug (600 milligrams twice daily for 10 days) or a ‘low dose’ (450 mg for five days, with a double dose only on the first day) …
However, after enrolling just 81 patients, the researchers saw some concerning signs. Within a few days of starting the treatment, more patients in the high dose group experienced heart rhythm problems than did those in the low dose group. And two patients in the high dose group developed a fast, abnormal heart rate known as ventricular tachychardia before they died.”
Chloroquine and hydroxychloroquine have been shown to be effective in the lab against the SARS coronavirus that appeared in 2003.(16,17,18) Laboratory testing also suggests chloroquine is effective in cell cultures against COVID-19 when combined with an antiviral drug, remdesivir.19
However, chloroquine (Aralen) appears to be a more hazardous choice than hydroxychloroquine (Plaquenil), which is a derivative of chloroquine.20 Both use the same pathway, but hydroxychloroquine is thought to be about 40% less toxic21 and, overall, has a safer side effect profile.22,23
Considering the risks of chloroquine and hydroxychloroquine, and the evidence suggesting the reason these drugs work for COVID-19 is because they act as zinc ionophores, it’s worth questioning whether other more natural zinc ionophores can be used.
One prime example would be quercetin, which is a naturally occurring zinc ionophore.24 As reported by the Green Stars Project (25), “Researchers from Oak Ridge National Lab used the world’s most powerful supercomputer, SUMMIT, to look for small molecules that might inhibit the COVID-19 spike protein from interacting with human cells and, interestingly, quercetin is fifth on that list.”26
Quercetin is one of only three natural products found to inhibit the SARS-CoV-2 spike protein. The only natural product found to be slightly more effective is luteolin, a polyphenol found in radicchio, green peppers, serrano and green hot chili peppers, chicory, celery and many other foods.27
Quercetin is another flavonols compound found in a variety of foods, including apples, Brassica vegetables, capers, onions, tea and tomatoes, just to name a few. It’s also contained in medicinal products such as Ginko biloba, St. John’s Wort (Hypericum perforatum) and elderberry (Sambucus canadensis).
Research has already demonstrated that quercetin is a powerful immune booster and broad-spectrum antiviral. As noted in a 2016 study28 in the journal Nutrients, quercetin’s mechanisms of action include the inhibition of lipopolysaccharide (LPS)-induced tumor necrosis factor α (TNF-α) production in macrophages.
TNF-α is a cytokine involved in systemic inflammation, secreted by activated macrophages, a type of immune cell that digests foreign substances, microbes and other harmful or damaged components. Quercetin also inhibits the release of pro-inflammatory cytokines and histamine by modulating calcium influx into the cell.29
According to this paper, quercetin also stabilizes mast cells and has “a direct regulatory effect on basic functional properties of immune cells,” which allows it to inhibit “a huge panoply of molecular targets in the micromolar concentration range, either by down-regulating or suppressing many inflammatory pathways and functions.”30
Another 2016 study (31) concluded it helps modulate the NLRP3 inflammasome, an immune system component involved in the uncontrolled release of pro-inflammatory cytokines that occurs during a cytokine storm.
In vitro studies (32,33,34) have shown quercetin exerts antiviral activity against SARS-CoV, and preliminary findings35 suggest quercetin can inhibit the SARS-CoV-2 main protease as well. You can get even more details about the anti-inflammatory and antiviral powers of quercetin in “Quercetin Lowers Your Risk for Viral Illnesses.”
Quercetin Being Studied for Its Use Against COVID-19
The good news is researchers are in fact planning to study the use of quercetin against COVID-19.36 As reported by Maclean’s,37 Canadian researchers Michel Chrétien and Majambu Mbikay began investigating quercetin in the aftermath of the SARS epidemic that broke out across 26 countries in 2003.
They discovered a derivative of quercetin provided broad-spectrum protection against a wide range of viruses, including SARS.38,39 The Ebola outbreak in 2014 offered another chance to investigate quercetin’s antiviral powers and, here too, they found it effectively prevented infection in mice, “even when administered only minutes before infection.”
So, when the COVID-19 outbreak was announced in Wuhan City, China, in late December 2019, Chrétien contacted colleagues in China with an offer to help. In February 2020, Chrétien and his team received an official invitation to begin clinical trials. According to Maclean’s:40
“The Canadian and Chinese scientists would collaborate on the trials, which would include about 1,000 test patients. Chrétien and Mbikay plan to join colleagues from the non-profit International Consortium of Antivirals — which Chrétien co-founded with Jeremy Carver in 2004 as a response to the SARS epidemic — in manning a 24/7 communications centre as soon as clinical trials go ahead.
The U.S.-based Food and Drug Administration has already approved quercetin as safe for human consumption, which means the researchers can skip testing on animals. If the treatment works, it’ll be readily available … Chrétien’s team says their treatment would cost only $2 a day.”
Dosage Recommendations for Quercetin and Zinc
While the COVID-19 pandemic is in full swing — and for any future influenza season — supplementing with quercetin and zinc may be a good idea for many, in order to boost your immune system’s innate ability to ward off infectious illness. As for dosage, here are some basic recommendations:
• Quercetin — According to research from Appalachian State University in North Carolina, taking 500 mg to 1,000 mg of quercetin per day for 12 weeks results in “large but highly variable increases in plasma quercetin … unrelated to demographic or lifestyle factors.”41
• Zinc (and copper) — When it comes to zinc, remember that more is not necessarily better. In fact, it can backfire. When taking zinc, you also need to be mindful of maintaining a healthy zinc-to-copper ratio. As noted by Chris Masterjohn, who has a Ph.D. in nutritional sciences,42 in an article43 and series of Twitter posts: (44)
“In one study, 300mg/day of zinc as two divided doses of 150 mg zinc sulfate decreased important markers of immune function, such as the ability of immune cells known as polymorphonuclear leukocytes to migrate toward and consume bacteria.
The most concerning effect in the context of COVID-19 is that it lowered the lymphocyte stimulation index 3 fold. This is a measure of the ability of T cells to increase their numbers in response to a perceived threat. The reason this is so concerning in the context of COVID-19 is that poor outcomes are associated with low lymphocytes …
The negative effect on lymphocyte proliferation found with 300 mg/day and the apparent safety in this regard of 150 mg/d suggests that the potential for hurting the immune system may begin somewhere between 150-300 mg/d …
It is quite possible that the harmful effect of 300 mg/d zinc on the lymphocyte stimulation index is mediated mostly or completely by induction of copper deficiency …
The negative effect of zinc on copper status has been shown with as little as 60 mg/d zinc. This intake lowers the activity of superoxide dismutase, an enzyme important to antioxidant defense and immune function that depends both on zinc and copper …
A study done with relatively low intakes of zinc suggested that acceptable ratios of zinc to copper range from 2:1 to 15:1 in favor of zinc. Copper appears safe to consume up to a maximum of 10 mg/d.
Notably, the maximum amount of zinc one could consume while staying in the acceptable range of zinc-to-copper ratios and also staying within the upper limit for copper is 150 mg/d.”
How Much Zinc Do You Need?
Masterjohn goes into even greater detail in his zinc article, discussing maximum absorption rates and much more.45 In summary, he recommends taking 7 mg to 15 mg of zinc four times a day, ideally on an empty stomach, or with a phytate-free food.
The recommended dietary allowance in the U.S is 11 mg for adult men and 8 mg for adult women, with slightly higher doses recommended for pregnant and breastfeeding women,46 so we’re not talking about taking significantly higher dosages.
Additionally, you can take one zinc acetate lozenge per day, which will provide you with an additional 18 mg of zinc. If you’re exposed to the virus, take one additional lozenge after the exposure.
Masterjohn stresses that you’ll want to keep your total zinc intake below 150 mg per day to avoid negative effects on your immune system. He also recommends getting at least 1 mg of copper from food and supplements for every 15 mg of zinc you take.
Keep in mind that there are many food sources of zinc, so a supplement may not be necessary. I eat about three-fourths of a pound of ground bison or lamb a day, which has 20 mg of zinc. I personally don’t take any zinc supplement other than what I get from my food, which is likely in an optimal form to maximize absorption.
You can purchase Zinc as a dietary supplement online and from local health stores i.e. Guardian and Watsons.
You can purchase Quercetin as a dietary supplement online at Lazada Malaysia.
Sources and References
1, 6 Medrxiv.org April 14, 2020 DOI: 10.1101/2020.04.10.20060558 [Preprint]
2 Medrxiv.org April 14, 2020 DOI: 10.1101/2020.04.10.20060558 [Preprint] (PDF full study)
3, 8 Emcrit.org April 16, 2020
4 Reason April 16, 2020
5 Medrxiv.org April 14, 2020 DOI: 10.1101/2020.04.10.20060558 [Preprint] (PDF) Table 2, Page 37
7 FDA.gov Fact Sheet, EUA of Hydroxychloroquine (PDF)
9 PLOS ONE 2014; 9(10): e109180
10, 11, 12 Preprints April 6, 2020 DOI: 10.20944/preprints202004.0124.v1
13 Medrxiv.org April 11, 2020 DOI: 10.1101/2020.04.07.20056424
14 Medrxiv.org April 11, 2020 DOI: 10.1101/2020.04.07.20056424 (PDF full study)
15 Live Science April 13, 2020
16 Antiviral Research, 2020;177:104762 Highlight bullest
17 Clinical Infectious Disease, 2020; 10.1093/cid/ciaa237 Abstract
18 Virology Journal, 2005;2(69) Abstract/Conclusion
19 Cell Research, 2020;30:269 Abstract
20, 21 Nature March 18, 2020; 6 Article number 16, Correspondence
22 Clinical Infectious Diseases, 2020; doi.org/10.1093/cid/ciaa237 Abstract
23 Medicinenet.com Chloroquine vs Hydroxychloroquine
24 Journal of Agricultural and Food Chemistry 2014, 62, 32, 8085-8093
25 Greenstarsproject.org March 27, 2020
26 ChemRxiv.org March 11, 2020 (PDF full study), Table 3
27 Myintakepro.com Luteolin Rich Foods
28, 30 Nutrients 2016 Mar; 8(3): 167, 5.1.2 Mechanism of Action
29 Nutrients 2016 Mar; 8(3): 167, Table 1: Mast cell
31 Mediators of Inflammation 2016; 2016, Article ID 5460302
32 Journal of Virology October 2004: 11334-11339 (PDF)
33 Biotechnology Letters February 15, 2012; 34: 831-838
34 Bioorg Med Chem 2010 Nov 15;18(22):7940-7
35 Preprints.org March 12, 2020
36 CBC February 28, 2020
37, 40 Maclean’s February 24, 2020
38 Bioorg Med Chem. 2006 Dec 15;14(24):8295-306
39 Journal of Virology Sep 2004, 78 (20) 11334-11339, Antiviral activity of an analog of luteolin
41 Appalachian State University, The Variable Plasma Quercetin response to 12-Week Quercetin Supplementation (PDF)
42 Chrismasterjohnphd.com
43, 45 Chrismasterjohnphd.com Best Dose of Zinc for COVID-19 Prevention
44 Twitter, Chris Masterjohn April 10, 2020
46 NIH Zinc Fact Sheet
This article is republished from Mercola. Read the original article.
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