Best Chewable Vitamin C Supplements 2021

Vitamin C is an essential nutrient which cannot be produced by humans (. 2017). Because your body doesn't produce or store it, you need daily vitamin C for continued health. Vitamin C may be one of the most well-known immune nutrients that protect against immune deficiencies and which supports the prevention and recovery from the common cold and upper-respiratory issues, and also protects your cardiovascular system, eyes, skin, and other parts of your body. 

Vitamin C is a particularly unique nutrient because it also functions as an antioxidant that protects your cells against potential damage.

As of December 2020, there are 19 studies that have been launched to investigate the benefits of vitamin C against COVID-19. You can review the status of these trials on clinicaltrials.gov

Vitamin C might help prevent COVID-19 and also lessen the inflammatory reactions behind some severe COVID-19 cases, according to a review of research on the topic published in the latest issue of the journal Nutrition.

Here are the best chewable vitamin C supplements of 2021.

1. Mary Ruth's Chewable Vitamin C Gummies



- 2 Month Supply / 60 servings
- Great Tasting Plant-Based Formula Supports Immune Function & Overall Health for Kids 
- Non-GMO with 125 mg of Vitamin C Per Gummy
- Vegan Formula

Multiple Benefits: An essential cofactor in the synthesis of collagen, vital to the health of multiple parts of the body including blood vessels, bones, and skin! Vitamin C’s antioxidant properties limit damage done by free radicals, help maintain immune health, and may support sleep by limiting oxidative stress.

Easy-to-Chew Gummies: Ages 2 and over can take one gummy per day as recommended by a physician or healthcare professional. Get your daily Vitamin C with our three delicious vegan gummy flavors: Cherry, Orange, & Grape! 

Other Ingredients: Organic Non-GMO Vegan Cane Sugar, Organic Non-GMO Vegan Tapioca Syrup, Purified Water, Non-GMO Vegan Pectin, Non-GMO Vegan Natural Flavors (Cherry, Orange, Grape), Non-GMO Vegan Sodium Citrate, Non-GMO Vegan Annatto, Non-GMO Vegan Black Carrot, Non-GMO Vegan Grape, Organic Non-GMO Vegan Sunflower Oil.

Free of Common Allergens: MaryRuth's Vitamin C Gummies are Non-GMO, No Gelatin, Pectin Based, Vegan, Made in a GMP (Good Manufacturing Practice) Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Nightshade Free, Made with Organic Cane Sugar. Celiac Friendly, Kid Friendly.

I have a 5 year old son and have him on several vitamins. I had been giving him Nordic Naturals vitamin c gummies. They were ok. I didnt like their ingredients but they were the only option at our local health food store. With a recommendation from a friend, I purchased MaryRuth probiotics and loved them. I did more research on other products you carry and saw you had vitamin c gummies. I bought them without hesitation. My son LOVES them and I have started taking them myself. We wont go back to any other brand. The ingredients are the highest quality and the taste is superior!

4.8 out of 5 - 2,464 global ratings



2. NOW Foods’ Chewable C 500

If you’re not a fan of swallowing pills, NOW Foods’ chewable vitamin C tablets may be the product for you.

NOW Foods is a reputable brand that produces a variety of affordable, high quality nutritional supplements. Each orange-flavored tablet provides a 500-mg dose of vitamin C and contains just 1 gram of added sugar. They’re also 100% vegan and free of major allergens.

NOW Foods prides themselves on their meticulous testing protocols. Each supplement is tested in-house for purity and potency, and all of their manufacturing facilities are certified by the Food and Drug Administration (FDA).

I like the taste of slightly sour, so if you don't like that, maybe you won't like them. But they are better to chew than any other chewable vitamin C I have tried. I suddenly have more energy too. I wonder if it's the vitamin C?

4.7 out of 5 - 724 global ratings




3. Puritan's Pride - Chewable Vitamin C with Rose Hips Chewables



- Chewable Vitamin C-500 Mg with Rose Hips Chewables, 90 Count
- Highest quality vitamins and supplements
- Scientifically formulated
- Supports immune system health
- Gluten and Soy Free
- 45 to 90 day supply

These are very easy to chew and since I can not swallow normal dice vitamins do to surgery on my throat. The taste is also good.

4.6 out of 5 - 690 global ratings



How Do I Choose Vitamin C?

Selecting the right vitamin C supplement depends on a variety of factors, including the form, quality, dose, and price. There are many forms of vitamin C available (ascorbic acid, sodium ascorbate, calcium ascorbate, liposomal vitamin C etc.) but there is not much evidence that one form is much better than another. 


The ascorbate forms may be easier on your stomach, but you will still run a risk of developing loose stools at too high a dose. 

You can also start by considering how you’ll be using the supplement. For instance, if you prefer to take a pill, you’ll want to check out encapsulated vitamin C supplements.

If you don’t like swallowing pills or want to mix it into beverages, your best bet is to consider liquid or powdered supplements.

Next, you want to check the supplement’s quality. Evaluate whether a brand is reputable by exploring their ingredient sourcing and manufacturing standards. A good product will also be tested by third-party organizations, such as USP, Consumer Labs, or NSF International.

Take a look at added ingredients, too. If you’re trying to limit your intake of added sugars, you want to opt for a supplement that doesn’t contain sugar.

Another factor to consider is the dosage. The recommended daily amount of vitamin C for adults is 90 mg for men, 75 mg for women, and up to 120 mg for women who are pregnant or breastfeeding. However, certain medical conditions may require that you take much higher doses (NIH).

Children have lower vitamin C requirements, which range from 25–75mg per day, depending on their age. However, it’s not generally advised to give children a vitamin C supplement unless their pediatrician has recommended it.

Note that the Tolerable Upper Intake Level (UL) for vitamin C for men, as well as women ages 19 and above, is 2,000 mg. Meanwhile, the UL for children ranges from 400–1,800 mg, depending on age. Daily intakes at or below these amounts are unlikely to result in any adverse health effects (NIH).

Vitamin C supplements come in a wide range of dosage options. If you’re looking for a high dose, it may be more economical and convenient to find a concentrated supplement. This way you won’t be stuck consuming multiple servings of a lower dose option.

Generally, high doses of vitamin C are unnecessary and could contribute to harmful side effects. Only consume high doses if your healthcare provider recommends doing so.

Finally, you want to consider your budget. Some professional-grade brands can be expensive, but keep in mind that a higher price doesn’t necessarily mean a better product. There are plenty of high quality options available at various price points.


Is Natural Vitamin C Better Than Synthetic?

In contrast, all steady state comparative bioavailability studies in humans have shown no differences between synthetic and natural vitamin C, regardless of the subject population, study design or intervention used.

Can Vitamin C prevent Coronavirus?

A review, published December 7, 2020, in the journal Nutrients, recommended the use of vitamin C as an additional therapy for respiratory infections, sepsis and COVID-19.

In December 16, 2020, Rob Verkerk, Ph.D., founder and scientific director of the Alliance for Natural Health, announced the launch of an international vitamin C campaign in response to the Nutrients review, which "puts all the arguments and science in one, neat place."

However, large controlled studies demonstrating vitamin C's effectiveness in COVID-19 are still lacking. There are many such studies underway and you can review the status of these trials on clinicaltrials.gov. As of January 2021, more than 50 studies have been launched to investigate the benefits of vitamin C against COVID-19.

The National Institutes (NIH) Panel has determined that there are insufficient data to recommend either for or against the use of Vitamin C for the treatment of non-critically ill COVID-19 (last updated November 2020).

At the Cleveland Clinic, researchers are enrolling people into a study to see if vitamin C or zinc — or a combination of the two — can reduce the duration of COVID-19 symptoms. Patients will be given the supplements after they have tested positive for COVID-19.

Currently, no definitive evidence supports the use of oral vitamin C supplements to prevent COVID-19.

Vitamin C may help shorten the duration and severity of colds caused by other viruses, but this is no guarantee that it will have the same effect on the coronavirus that causes COVID-19.

Additionally, vitamin C is a water-soluble vitamin. It dissolves in water, meaning that excess amounts aren’t stored in your body but instead eliminated through your urine. Taking more vitamin C does not mean that your body is absorbing more (nih).

High dose vitamin C supplements may even cause diarrhea, as they can signal your body to pull water out of the cells and into your digestive tract (NIH).

Moreover, although high dose vitamin C appears promising for COVID-19 treatment, these doses were exceptionally high and given via IV — not taken orally. Additionally, it was only given in cases severe enough to require hospitalization.

Your best bet is to eat a diet that’s full of a variety of fruits and vegetables, which naturally provide all the vitamin C a healthy person needs — along with many other nutrients and antioxidants.

Possible side effects

Although vitamin C is a natural compound, getting too much of it can cause uncomfortable and potentially serious side effects.

Some of the most common reported side effects include headaches, flushed skin, nausea, and vomiting (NIH). Consuming high doses of vitamin C for prolonged periods may also increase your risk of kidney stones (NIH).

Always consult your healthcare provider prior to adding any nutritional supplement to your routine.

Conclusion

Vitamin C is an essential nutrient that plays a diverse role in keeping your body healthy. Although vitamin C deficiency is rare in developed countries, it can cause serious health problems that, if left untreated, could be fatal.If you have trouble getting enough vitamin C from your diet, supplements are a great option. They come in a variety of physical forms, dosages, and price points.

That said, many vitamin C supplements in the market are above the US RDA. It’s important to seek a doctor’s advice if you intend to take high dose vitamin C on a long term basis. To be on the safe side, you may also request for your kidney functions to be monitored.


Always consult your doctor prior to adding any new supplements to your health and wellness regimen. 

This article was adapted from Healthline: https://www.healthline.com/nutrition/best-vitamin-c-supplement


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