5 Best Organic Vitamin D Supplements and Reviews 2022

What Is Vitamin D?

Vitamin D is a fat-soluble vitamin, meaning that it dissolves in fats and oils and can be stored in your body for a long time.

Two main dietary forms exist (Trusted Source):
  • Vitamin D3 (cholecalciferol). Found in some animal foods, like fatty fish and egg yolks.
  • Vitamin D2 (ergocalciferol). Found in some plants, mushrooms, and yeasts.

What is Vitamin D Good For?

Vitamin D helps keep you bones strong by aiding in the absorption of calcium and phosphorus. It's involved in maintaining a healthy immune system, mood regulation, heart health, and even weight loss. 

What is the Best Form of Vitamin D?

Of the two, D3 (cholecalciferol) seems to be almost twice as effective at increasing blood levels of vitamin D as D2 (ergocalciferol) (Trusted SourceTrusted Source).

Several publications and studies have suggested that maintaining adequate levels of vitamin D would seem potentially beneficial in fighting the COVID-19 infection.

What is the Best Strength of Vitamin D to Take?

Consuming 400–800 IU (10–20 mcg) of vitamin D should meet the needs of 97–98% of healthy people. However, several studies show that taking more than this is linked to greater
health benefits.

These research implies that consuming 1,000–4,000 IU (25–100 mcg) of vitamin D daily should be ideal for most people to reach healthy vitamin D blood levels.

However, don’t consume more than 4,000 IU of vitamin D without your doctor’s permission. It exceeds the safe upper limits of intake and is not linked to more health benefits.

Best Organic Vitamin D Supplements and Reviews 2022

If you are looking for the best organic vitamin D3 supplement, you've come to the right place.

1. Mary Ruth’s Vitamin D3+K2

- USDA Organic, Vegan
- Vitamin D3+K2 Liquid Spray 
- Strong Bones, Heart Health, Calcium Absorption 
- Plant-Based, Non-GMO 
- 30 Servings per Container
- Vegan Formula
- Per Serving (8 Sprays): 20 mcg (800 IU) Vitamin D3 (as Cholecalciferol); 80 mcg Vitamin K2 (as Menaquinone). 
- Other Ingredients: Organic Olive Oil.
- Easy-to-Take Liquid Spray: Shake well before use. Once daily, take directly by mouth. Each bottle comes with 30 servings. Store in a cool, dry place.
- Non-GMO, Vegan, Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Bariatric Friendly, Celiac Friendly, Keto Friendly, Kid Friendly.

Dosage - 800 IU

I love the option of the spray top nozzle and the cap. This allows my energy to be at optimum levels and feel less fatigued. Also helps with recovery on my muscles after my long runs

4.6 out of 5 - more than 1,500 global ratings

2. Bronson Vitamin D3 2,000 IU - Best Organic Vitamin D3 Supplement

- Amazon Customer Reviews: 4.7 out of 5 (more than 2,000 ratings)
- Bronson vitamin D3 supplements are available in different doses: 2,000 IU, 5,000 IU and 10,000 IU. We recommend taking the lower dose (2,000 IU) for long term maintenance unless your doctor recommends otherwise.

3. Bronson Vitamin D3 10,000 IU - Best Organic Vitamin D3 Supplement 10,000 IU

- Amazon Best Sellers: #28 in Vitamin D Supplements
- Amazon Customer Reviews: 4.8 out of 5 (more than 9,000 ratings)
- Bronson vitamin D3 supplements are available in different doses: 2,000 IU, 5,000 IU and 10,000 IU.
- Warning: Bronson organic vitamin D3 supplement 10,000 IU is a high dose vitamin D3 supplement.  Do not take this dose unless instructed and monitored by your healthcare professional.

4. Truvani Vitamin D3

- Supports Immune Health & Bone Health 
- High Absorption & USDA Organic 
- 30 Servings
- 100% USDA Certified Organic
- We Believe In Being Completely Transparent With Our Ingredients, We Only Include Necessary Ingredients, Making Sure To Avoid Any Useless Ingredients & Potential Contaminants.

Dosage - 2000 IU

I received my Amazon bottle and started to take 1 every day.. It's been 30 days I started my second bottle and I must say my overall mood has changed. I feel better like I am not that witchy..we all have our moments but I truly see a difference ... I feel a lil calmer than before and am smiling more.. optimistic..YES!

As for other benefits bones well I have osteoarthritis..some other issues it's not curing it but I think its helping as for aid to weight loss haven't gained weight nor lost it but I plan on starting my workouts.
I would definitely recommend and am going to continue as part of my goto vitamins. Once I am on my third bottle I will do an auto shipment.

4.8 out of 5 - more than 1,000 global ratings

5. Sacred Eats Vitali-D Drops Liquid Vitamin D3

- Organic Liquid Vitamin D Drops for Adults & Kids 
- Sugar Free in Coconut MCT Oil for Best Absorption. 
- Citrus Flavour

- CUSTOMIZE YOUR DAILY DOSE to your own unique needs without the hassle of hard-to-swallow pills. 1,000 IU per Drop. 
- Total 900 drops per bottle.
- Manufactured In The U.S.A.
- Flavored and enhanced with orange & lemon pure essential oils. 
- Take as a sublingual, from a spoon, or mix with your drink. 
- We use a metered euro dropper that gives you an exact dose every single time, unlike hard-to-use and often leaky squeeze droppers.
- We use organic and ethically sourced ingredients from local farmers as much as possible. 
- Zero sugar, suitable for Keto, Paleo & low-carb diets. Free of soy, milk, egg, shellfish, corn, wheat & nuts. 
- Contains NO gluten, GMO, preservatives or anything artificial. 
- Manufactured under the highest quality GMP & NSF regulations and standards. 
- Kosher certified.

Dosage - 1000 IU per drop

Most people are vitamin D deficient and this is the easiest way to take the supplement. I keep it at my desk (which I sit at almost every night) and I take the recommended dose in the evening. I hate taking pills for supplements (I really only need 2 or 3 vitamins and I hate taking multivitamins) I thought I'd try this. Never going back. I am purchasing a bottle for a family member that doesn't get enough sunlight to have sufficient vitamin D. This bottle lasts about 6 months and takes up almost no space. The taste is great. I can't recommend a better vitamin D3 supplement.

4.6 out of 5 - more than 500 global ratings

What is the Best Vitamin D Foods?

Here is the vitamin D3 content of a few of the best food sources (nih.gov):
FoodAmount% RDI
Cod liver oil, 1 tablespoon (15 ml)1,360 IU / 34 mcg227%
Salmon, cooked, 3 ounces (85 grams)447 IU / 11 mcg75%
Tuna, canned in water, 3 ounces (85 grams)154 IU / 4 mcg26%
Beef liver, cooked, 3 ounces (85 grams)42 IU / 1 mcg7%
1 large whole egg (D is found in yolk)41 IU / 1 mcg7%
1 sardine, canned in oil, drained23 IU / 0.6 mcg4%
Although fatty fish like salmon, mackerel, swordfish, trout, tuna, and sardines are decent sources, you would have to eat them almost every day to get enough.

The only excellent dietary source of vitamin D is fish liver oil — such as cod liver oil — which contains upwards of two times the Reference Daily Intake (RDI) in a single tablespoon (15 ml).

Keep in mind that dairy products and cereals are often fortified with vitamin D (Trusted Source).

Some rare mushrooms also harbor vitamin D, and egg yolks contain small amounts.



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