Lactose Free Milk for Adults Malaysia 2022

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 If you have lactose intolerance, you may face problems like bloating, cramps and nausea whenever you eat dairy products like milk, cheese or ice cream. However, there are still milk brands out there that do not have lactose, so you can still enjoy milk without the health issues.

In this article, we will list some of the best lactose free milk brands you can find in Malaysia. 


1. V-fit Germinated Brown Rice Milk with Black Sesame


V-fit is a germinated or young rice milk drink made from nutritious 2-2.5 months phase rice. The brown rice undergoes the process of germination that changes the internal minerals. The nutrients of germinated rice increased significantly including GABA (Gamma Aminobutyric Acid), Vitamin A, B1, B2, E, calcium, iron and fibre while containing low fat content and 0% cholesterol. Halal certified.

Reviews 
4.8/5 - More than 300 ratings on Lazada

V Fit Brown Rice Milk Price




2. 137 Degrees Almond Milk



- Almond milk made from 100% California non-GMO whole almonds
- 70 calories per box. Zero trans fat and cholesterol.
- Whole almonds 13%
- Suitable for vegans and lactose-intolerant
- Lower bad LDL cholesterol, low in sodium
- High in Vitamin Bs, E, Calcium and Folic Acid
- Promote brain, bone and skin health
- No cane sugar, preservative or nasty chemical added
- No preservative, no trans fat, no carrageenan (carrageenan is used for gelling, thickening or stabilizing)
- Certified free from dairy, soy and gluten.
- Halal certified

Reviews 
4.9/5 - Over 350 reviews on Lazada

137 Degrees Almond Milk Price




3. Farm Fresh Lactose Free Milk



Full fat, full cream and full of love from the farm!
Enjoy goodness of dairy! Lactose-free 100% fresh milk full of nutrients and vitamins and minus the discomfort.

- Specially for lactose intolerant
- Pasteurised & homogenised
- Halal 

Farm Fresh Lactose Free Milk Price

RM15.50 for 6 packets on Shopee


Lactose Free Milk Powder


Peptamen's milk powder is a nutritionally complete peptide-based formula designed for those who cannot digest or absorb nutrients from conventional foods. May be used for tube feeding or oral supplementation. It is lactose and gluten free. It is also halal certified.

Buy on Lazada


5. Glucerna


Glucerna liquid for diabetics is an isotonic liquid scientifically formulated to cover your nutritional needs while providing balanced nutrition. It is specifically designed for people with prediabetes, diabetes, or people trying to manage their blood sugar. Its osmolarity of 300 mOsm/L makes it well tolerated when ingested. 

- Vegetarian : No meat inside. Only animal’s milk and other minerals and vitamins are used.
- Low glycemic index : To give you better control of your blood glucose
- Reduced carbohydrate content that gives you 34% your total energy needs
- Low GI : Low GI food is known to reduce the blood glucose spikes while increasing the insulin effectiveness, making its assimilation by muscles to effectively reduce glucose in the blood.

- Reduce risk of cardiovascular disease : Cholesterol free and contains monounsaturated fatty acids (MUFA) which are a healthy type of fat
- Soluble fibers : Glucerna liquid for diabetics contains a good amount of fibers (3.6g per 250ml).

- Designed with ideal carbohydrates, proteins, fats, and vitamins and minerals – which is ideal for you depending on your condition.
- Has 28 types of vitamins and minerals of which, many are provided with amounts corresponding to your daily needs, which makes it a good meal replacement.

- Lactose free
- Gluten-free and designed for gluten intolerance. 


Composition of Glucerna Liquid (/100ml)
  • Calories: 100
  • Proteins: 4.2 g
  • Fat: 5.44 g
  • Carbohydrates: 8.19 g (lactose free)
  • Fibres: 1.43 g
  • No. fo vitamins and minerals: 28

Glucerna Reviews



Glucerna Price





6. Nutren Diabetik


Nutren Liquid for Diabetics is a formula that has more fibers than Glucerna which are 100% soluble. Fibres improve the digestive process and decrease glucose levels around the clock among other benefits. Soluble fibres seem to have benefits for heart health.

50% of the Nutren liquid for diabetics’ protein ration is whey. When used with the appropriate amount, whey is a protein that seems to have several health benefits, including a better glycaemic control, a blood pressure reduction, a rapid muscle regeneration, satiation feeling, and inflammation reduction. 

Furthermore, it has a Glycaemic index of 26 and contains, in addition, isomaltulose and tapioca dextrin. These two sugars have respectively the property to be less sweet and take more time to be digested, which makes these alternative carbs support glycaemic control.
  • Designed with ideal carbohydrates, proteins, fats, and vitamins and minerals – which is ideal for you depends on your condition. Pls do consult your doctor. 
  • Osmolarity of 246 mOsm/L, lower than Glucerna : A lower osmolarity means higher rehydration for the body.
  • Low GI : Low GI food is known to reduce the blood glucose spikes while increasing the insulin effectiveness, making its assimilation by muscles to effectively reduce glucose in the blood.
  • Has 31 types of vitamins and minerals
  • Lactose free
  • Lighter taste than Glucerna
  • Halal
Nutren liquid (/100 ml)
  • Calories: 101
  • Proteins: 4.5 g
  • Fat: 4.38 g
  • Carbohydrates: 9.8 g (lactose free)
  • Fibres: 1.9 g
  • No. fo vitamins and minerals: 31
Reviews



Nutren for Diabetes Price

RM50.50 for 400g on Lazada




7. Earth Living Organic High Calcium Oatmilk



Earth Living's Organic High Calcium Oatmilk is the alternative to dairy milk with all the goodness of oats. All our products are made from the finest oats, one of the most beneficial foods you can eat. Oats contain what your body needs , a balance of protein, carbohydrates and vegetable-based, unsaturated fats. Oats also contain a lot of fiber. In other words, they are good for both your sotmach and your heart. 

Earth Living's Organic High Calcium Oatmilk is manufactured using a unique patented process, the result of a research partnership with Lund University in Sweden. 

Earth Living's Oat Drink is unique. It's the only oat drink of its kind in the world that contains natural, soluble fibers called beta-glucans. Beta-glucans have been proven to lower cholesteral in clinical trials. 

- 100% NON-Dairy , Lactose Free
- Cholesterol Free 
- Gluten and Wheat Free 
- No Added Sucrose 
- Made from Australia

Review
5/5 - Over 400 ratings on Shopee

Earth Living Oatmilk Price





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