Best Black Seed Oil 2022 - Supplement, Price and Reviews

Black seed (Nigella sativa) is a flowering plant native to Asia and the Mediterranean. For thousands of years, its seed has been used to make medicine. By acting as an antihistamine, black seed may help boost the immune system, fight cancer, reduce swelling, and lessen allergic reactions in the body.

Many people use black seed to treat asthma, hay fever, diabetes, high blood pressure, weight loss, menstrual cramps, and a variety of other problems, but there is little scientific evidence to prove these claims.

Thymoquinone (TQ) is the primary active ingredient in black seed oil (BSO, Nigella sativa oil or black cumin oil). TQ has been shown to have a variety of pharmacological effects, including anti-inflammatory, hypoglycemic, antioxidant, immune stimulator, and anticancer properties.

Moreover, Thymoquinone may have potential benefits for preventing and curing COVID-19. Studies have shown that TQ may have an inhibitory effect on SARS CoV2 proteases, which could diminish viral replication, and it has also demonstrated good antagonism to angiotensin-converting enzyme 2 receptors, allowing it to interfere with virus uptake into the host cell (Source).

Are All Black Seed Oil Products the Same?

The terms black seed oil, black cumin seed oil, and nigella sativa oil are all referring to the same oil. 

However, not all Black Seed Oils Supplements contain the same amount of thymoquinone. Many brands claim to have high thymoquinone levels and are priced at competitive value. Therefore, we should be careful with misleading claims.

How Much Black Seed Oil Should You Take a Day?

The dosage that should be used depends on the type of inflammation, condition, or issue that is being treated. Adults have most commonly used black seed oil in doses of 1-2.5 grams by mouth daily for 4-12 weeks.

It is best to consult with a doctor to ensure that using black seed oil is safe for them and to determine the appropriate dosage.

According to a 2021 study on the safe levels of thymoquinone, adults should limit their daily usage to 900 milligrams (mg) of the oil or 48.6 mg of thymoquinone to reduce the risk of side effects. (Source)

Best Black Seed Oil - Our Top Picks

1. Healths Harmony GMP - Certified Black Seed Oil Pill | Best Overall Black Seed Oil

2. Triquetra TQ-Advanced 4X Black Seed Oil Extract Capsules | Best Black Seed Oil with highest Thymoquinone

1. Healths Harmony Black Seed Oil

Third Party Expert Reviews:

An affordable black seed oil that is both potent and easier to take than using a teaspoon and bottle.
- BestReviews (Full review)

Potent 500 mg softgels. Contain no fillers, GMOs — just pure, cold-pressed black seed oil.
- Chicago Tribune (Full review)

Thanks to the safe extraction process and natural ingredients, you are less likely to experience any side effects.
- Products Browser (Full review)

The only other ingredient is a small amount of vitamin E to prevent the oil from going bad, making this black seed oil supplement highly pure.
- Body Nutrition (Full review)

If you dislike the taste of black seed oil, then this capsule form could help as it has no foul taste and no aftertaste.
- Yoga Journal (Full review)

Have active nitrogen for better shelf life
- The Keen Hunter (Full review)

It is easy to consume it because it comes in a capsule form
- The 10 Pro (Full review)

Healths Harmony offers these convenient non-GMO capsules for a dose of on-the-go black seed extract.
- Health Ahoy (Full review)

#1 Best Seller in Black Seed Oil Nutritional Supplements. 
4.5 out of 5 overall rating with more than 35,000 customer reviews.
- Amazon Best Sellers

2. Triquetra TQ-Advanced 4X Black Seed Capsules - 20% Thymoquinone Black Seed Oil

The best black seed oil capsules with highest thymoquinone.

Thymoquinone (TQ) is the nutrient in Black Seed Oil that gives it such a wide range of benefits. TQ-Advanced 4X is a powdered extract that delivers Thymoquinone in its most concentrated form at 20%. TQ-Advanced 4X is Vegan, GMO-free, Filler-free, Soy-free, Dairy-free, and Preservative-free. It is 3rd-party tested for over 100+ contaminates and microbials, and it is manufactured in the USA in the highest quality GMP regulated facility.

– Derived from Nigella Sativa, Naturally Occurring Thymoquinone, Delivered in Raw Form
– With 500 mg in each capsule that is 100 mg of Thymoquione

Ratings: 4.4 out of 5 – more than 400 global ratings

Triquetra Black Seed Oil with Highest Thymoquinone Reviews

These helped day one of my chronic asthma/allergy/nasal/throat/chest congestion I have had for months. After a week I have not needed to take my allergy meds. It has cleared my nasal passages. I did not expect it to work so well because I’ve tried many homeopathic meds that have given me strange side effects.

I love this product and will continue to use it. It’s worth the extra cost. If you need it for other ailments I cannot vouch for that. I bought it solely for my nasal/asthma issues and it’s worked wonders for me.


1. Do all black seed oil products have thymoquinone?

Yes. But not all Black Seed Oils or the dosage of thymoquinone is the same.

2. What is the best time to take black seed oil?

It is recommended that you consume it raw in order to get the full benefits. This oil should not be heated. Furthermore, studies and experts recommend that this oil be taken on an empty stomach before meals and before going to bed.

3.  Can you take too much black seed oil?

Short-term use of three months or less has not been linked to any serious side effects.

Black seed oil side effects on the kidneys
However, there’s also concern that taking too much black seed oil could harm your kidneys. In one reported case, a woman with type 2 diabetes was hospitalized for acute kidney failure after taking 2–2.5 grams of black seed capsules daily for 6 days (Source).

4. Who should not take black seed oil?

– Pregnancy: Black seed is commonly consumed in foods. However, taking amounts higher than those found in foods while pregnant is probably risky.

– Breast-feeding: There is insufficient reliable information to determine whether black seed is safe to use while breast-feeding. To be on the safe side, avoid using it.

– Children: Black seed oil is possibly safe for children when taken orally in short term and in recommended weight amounts.

– Bleeding disorders: Black seed has been linked to slowed blood clotting and an increased risk of bleeding. Black seed may aggravate bleeding disorders.

– Surgery: In some people, black seed may slow blood clotting, lower blood sugar, and increase sleepiness. This can cause drug interactions during and after surgical procedures.

5. Is Black Seed Oil High in Antioxidants?

Yes, Black seed oil is high in antioxidants — plant compounds that help protect cells against damage caused by unstable molecules called free radicals (Source, Source, Source, Source).

Antioxidants are important for health, as research has shown that they can reduce inflammation and protect against conditions like heart disease, Alzheimer’s disease, and cancer (Source).

In particular, black seed oil is rich in Thymoquinone, which has potent antioxidant and anti-inflammatory effects. As a result, studies suggest this compound may protect brain health and aid in treating several types of cancer ( Source, Source, Source, Source).

6. Black Seed Oil for COVID-19

Thymoquinone which is the active ingredient in N. sativa seeds has demonstrated effects in significantly reducing the cytokine storm chances and consequent mortalities (Source).

Summary results of 6 published clinical studies are available on this dedicated webpage: The 4 RCTs (Randomized Controlled Trials) provide evidence that Nigella Sativa was associated with an average improvement of 84% in decreasing the likelihood of death and hospitalization.

7. Black Seed Oil Side Effects

Black seed oil is generally safe to use in small amounts for cooking and for short term supplementation. However, taking 1 teaspoon of it everyday for a week may cause bloating and nausea for some consumers.

An excessive amount of black seed oil may possibly..
– Harm the liver and kidneys
– Slow blood clotting
– Interact with medications such as beta blockers

Where to Buy Black Seed Oil - Online Shopping Guide

Best Black Seed Oil for Promoting Respiratory Health - Health Logics Black Seed Oil on Amazon

Best Black Seed Oil for Supporting Healthy Blood Sugar - Health Wealth Pure Cold-Pressed Black Cumin Seed Oil on Amazon

Best Black Seed Oil for Hair - SVA Organics Black Seed Oil on Amazon

Best Black Seed Oil for Joint Health - Herbal Wind Organic Black Seed Oil on Amazon

Best Black Seed Oil for Eczema - Cold Pressed Halal Black Seed Oil on Amazon


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