Best Black Seed Oil for Weight Loss 2022

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What is Black Seed Oil?

Nigella sativa (N. sativa) is a small flowering plant that grows in Southwest Asia, the Middle East, and Southern Europe (Source). This shrub produces fruit with tiny black seeds. Commonly referred to as black seed, N. sativa seeds go by many other names, such as black cumin, black caraway, nigella, fennel flower, and Roman coriander (Source).

Black seed oil is extracted from N. sativa seeds and has been used in traditional medicine for over 2,000 years due to its many therapeutic benefits.

Studies suggest it may have numerous applications for health, including the treatment of asthma and aiding weight loss. It’s also applied topically to benefit skin and hair (Source, Source, Source, Source).

Is black seed oil the same as black cumin seed oil?

Two botanicals, Bunium bulbocastanum and Nigella sativa, are commonly referred to as black seed. Black cumin is actually from the plant bunium bulbocastanum. Black seed, which the sought after oil is made from, is actually nigella sativa and not related to cumin at all.

Black seed, which the sought after oil is made from, is actually nigella sativa and not related to cumin at all.

Nigella sativa is a flowering plant that’s also called fennel flower, black caraway and kalonji. Nigella Sativa seeds, about the size of caraway seeds, contain a number of active ingredients, including a powerful compound called thymoquinone (TQ).

Whereas B. bulbocastanum is also called black cumin, great pignut, soil chestnut and black zira. Although there hasn’t been extensive research on the therapeutic uses of B. bulbocastanum, several studies indicate that the herb may be effective in several treatment areas.

Black Seed Oil for Weight Loss

Does black seed oil make you lose weight?

People who promote black seed oil’s weight loss benefits chalk the supplement’s waist-shrinking abilities up to two main attributes. First, some research suggests black seed oil may help control insulin production and manage insulin levels.

A study in the Journal of Endocrinology & Metabolism found that black seed oil “causes gradual partial regeneration of pancreatic beta-cells, increases the lowered serum insulin concentrations, and decreases the elevated serum glucose.” Proper glucose control can reduce cravings and may help you lose weight.

The second element of black seed oil’s claim to weight loss is a decrease in inflammation. An antioxidant called thymoquinone in black seed oil may help reduce inflammation or swelling in the body, according to a study in Asian Pacific Journal of Tropical Biomedicine.

Although the number of studies that have looked at black seed oil for its weight loss benefits is small, as it becomes more popular, more research is underway. A few studies already point to some promising results if you’re looking to use black seed oil for weight loss.

In one 8-week study, 90 obese women between the ages of 25 and 50 were given a low-calorie diet and either a placebo or 1 gram of black seed oil per meal, for a total of 3 grams per day. At the end of the study, those who used black seed oil lost significantly more weight and circumference than the placebo group. (Food Function 2015)

A small study of 20 people found that people who took black seed oil and did aerobic exercise showed better weight-loss results than people who did not take the supplement, according to a report in the International Journal of Preventive Medicine (2014).

Meanwhile, a 2018 study in Journal of Ethnopharmacology looked at the results of 11 placebo-controlled clinical trials. The findings revealed that black seed oil may reduce body weight. People who used the supplement had a reduction in body mass index (BMI) and waist circumference.

Even the Journal of Diabetes and Metabolic Disorders conducted a systemic review of medical literature to find plants that have the greatest anti-obesity properties. The researchers discovered and wrote in their published findings that black seed oil was among the most effective natural weight-loss remedies currently known.

Black Seed Oil Dosage

Black seed oil is available as an oil, a soft gel supplement, or a liquid supplement. You can find it at many health food or vitamin stores.

The dosage could vary depends on the condition, or issue that is being treated. Adults have most commonly used black seed oil in doses of 1 to 2.5 grams by mouth daily for 4-12 weeks.

How To Use Black Seed Oil for Weight Loss

In studies on weight loss, 2–3 grams of black seed oil per day for 8–12 weeks were found to be the most effective (Source).

While short-term use of black seed oil may be effective for weight loss, long-term use may have other unwanted effects. One study of the chemical composition of black seed oil shows that the majority of fatty acids are from linoleic acid, an omega-6 polyunsaturated fat or (PUFA).

Best Black Seed Oil for Weight Loss


Our Turkish oil has a light color, but packs a strong punch. Although our black cumin seed oil is light and palatable, it actually contains 3 to 4 times more thymoquinone than most other black seed oils (we have 1.5%+).

Superfood food skin, hair, and joint. Blackseed oil (aka Kalonji Oil, or nigella sativa oil) is packed with powerful nutrients that can help unleash a youthful appearance and vibrance that you will notice. It contains a large dose of omegas, amino acids, and antioxidants.

– Has a more powerful array of omega 3, 6, & 9.

Ratings
4.7 out of 5 – more than 1,500 global ratings

MAJU Black Seed Oil for Weight Loss reviews:
I use it for weight loss and pain reduction. So far I have noticed some progress in both areas.

2. Zhou Organic Black Seed Oil

Zhou Organic Black Seed Oil

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At Zhou, we use only the highest-quality ingredients in a facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you’re fueling your body with the very best.

Organic, cold-pressed, and 100% pure, our Black Seed Oil Liquid is packed with super antioxidants nigellone and thymoquinone, which may help maximize healthy cell activity in the body and keep your immune system strong

– Joint & Digestive Comfort
– Hair & Skin Superfood
– Heart Healthy Nutrients

Ratings
4.5 out of 5 – more than 15,350 global ratings

Zhou Organic Black Seed Oil for Weight Loss reviews:
This is a great product. I have not been taking it long, but in the short time I have noticed my blood sugar has lowered some, body weight has lower some, and some achy joints have improved. I’m looking forward to true longer term results!

3. Amazing Herbs Premium Black Seed Oil

Amazing Herbs Premium Black Seed Oil

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Amazing Herbs Premium Black Seed Oil Formulation Delivers Natural Oil Intended for Oral Administration, Contains Omega Fatty Acids & 5x Thymoquinone for Health Benefits. Moreover, Using the Highest Quality, Organically-Grown, Pesticide-Free and Non-Irradiated Nigella Sativa Seeds Containing No Preservatives or Hidden Synthetic Chemicals

– Provides Immune Support
– Aids in Digestive Health,
– Promotes Healthy Joints

Ratings
4.6 out of 5 – more than 18,200 global ratings

Amazing Herbs Premium Black Seed Oil Weight Loss reviews:
I purchased this after watching a ton of reviews on YouTube. I was suffering from pain in practically every joint in my body. I was taking anti-inflammatory meds every single day and night. I had very low energy, and I had difficulty sleeping. I’ve been taking this product for approximately 30 days now, and I’m so thankful I took a chance and tried it. The pain is gone! Ankles are no longer swollen (I massaged the oil on them). I sleep so much better, and it gives me energy throughout the day. It also suppresses my appetite, so an added benefit for me was a 10 lb weight loss. One teaspoon first thing in the morning and one teaspoon at bedtime. I can’t say enough about this product!

4. PRIME NATURAL Organic Black Seed Oil 4oz

PRIME NATURAL Organic Black Seed Oil 4oz

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It contains powerful NIGELLONE, THYMOQUINONE & ANTIOXIDANTS which offers Respiratory & Immune system benefits. Also contains OMEGA 3, 6, 9, AMINO ACIDS & MORE: Best VEGAN option for Cardiovascular & Digestive Health

– You can use it topically on skin, hair & nail
– USDA Organic Certified, Cold Pressed, Virgin, Unrefined, pure & natural, Alcohol and hexane free extraction, No additives, and fillers.

Ratings
4.5 out of 5 – more than 5,950 global ratings

Prime Natural Black Seed Oil Weight Loss reviews:
Was using for weight loss. Loss about 10 lbs using the Organic Black Seed oil. Great to mix in smoothies

5. Healths Harmony Black Seed Oil Capsules


Best black seed oil capsules for weight loss
We source the wonderful plant nigella staiva from its natural home, capture it all in a 500mg capsule along with natural vitamin E and manufacture it right here in the USA. The result is a superior-quality black cumin seed oil supplement that conveys all the benefits in an easy-to-swallow liquid capsule with no foul taste.

– Vegetarian
– Non-GMO softgels in a GMP-certified facility right here in the USA.

Ratings
4.5 out of 5 – more than 37,000 global ratings

Healths Black Seed Oil Capsules for Weight Loss reviews:
Ever since I have been taking black seed oil and the pills I have seen an overall change in my health. My blood sugar is down and has been kept down below 120. My cholesterol points dropped to the point that my doctor may take me off the medication. My blood pressure is normal and I have lost weight. I have more stamina and less pain around the joints. I love it and will continue taking it. I highly recommend.

6. Amazing Herbs Premium Black Seed Oil Capsules


Amazing Herbs Premium Black Seed Oil Pills High Potency Formulation Delivers Natural Oil Intended for Oral Administration, Contain Omega Fatty Acid & 5x Thymoquinone. Using the Highest Quality, Organically-Grown, Pesticide-Free and Non-Irradiated Nigella Sativa Seeds Containing No Preservatives or Hidden Synthetic Chemicals

Black Cumin Seed Oil Provides Immune Support, Aids in Digestive Health, Promotes Healthy Joints, Improves Brain Function that Restores Vitality & Improves Life Quality

Ratings
4.6 out of 5 – more than 16,500 global ratings

Amazing Herbs Black Seed Oil Capsules for Weight Loss reviews:
Have been using this brand of black seed oil in both capsules & liquid form since October 2020 and the results are undeniable. I have more energy throughout the day, blood flow has improved and my joint pain is nearly nonexistent. Before starting black seed oil, I was having trouble losing weight but have now lost a decent amount. The greatest benefit has been my hair! It was beginning to thin significantly but now it has grown back thick and healthy. It doesn’t taste the best, but the benefits that I have experienced in the past 16 months have all been worth it.

7. Nootropics Depot Nigella Sativa Extract Capsules - 5% Thymoquinone

Nootropics Depot Nigella Sativa Extract Capsules

BUY ON AMAZON

Black Seed Oil supports Cognitive Function, Memory, Liver Health, and Immune Function. Promotes Weight Loss, Mood, and Healthy Stress Levels

– Nigella Sativa Extract Capsules | 200mg
– Also Known as Black Seed Oil Extract
– Minimum 5% Thymoquinone Content

Ratings
4.5 out of 5 – 240 global ratings

Nootropics Depot Nigella Sativa for weight loss reviews:
Excellent product for weight loss


FAQs

1. Which brand of black seed oil has the highest Thymoquinone?

Read More on Best Black Seed Oil with Highest Thymoquinone 2022

2. How much weight can you lose with black seed oil?

In a 2018 study of black seed oil’s weight-loss effects, researchers discovered that the supplement resulted in an average weight loss of 4.4 pounds (2.1 kilograms).

3. Should black seed oil be taken on an empty stomach?

It is recommended that you consume it raw in order to get the full benefits. This oil should not be heated. Furthermore, studies and experts recommend that this oil be taken on an empty stomach before meals and before going to bed.

4. Which is better black seed oil capsules or liquid?

Both capsule and liquid form are great. Most people using the liquid form for cooking and beauty applications, but it can also be used as supplement. However, some people who can’t stand with the strong aftertaste will choose capsule. Capsules are easier to be swallowed and don’t leave an aftertaste.


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