Zinc Supplement Benefits 2022

Zinc Supplement Benefits

Zinc is a powerful immune nutrient known for its benefits for providing immune health support and inflammation reduction as well as for improving cold and respiratory symptoms, wound healing, acne reduction, and lowering the risk of age-related diseases. Research on atherosclerosis and diabetes mellitus suggests that zinc deficiency may contribute to low-grade systemic inflammation.

Zinc Supplement Health Benefits

1. Zinc Supplement Benefits for Skin


Zinc is needed for healing wounds in patients with thermal injuries or exposure to surgical stress.

Skin contains a relatively high (about 5% of body content) zinc content, primarily associated within the epidermis (50–70 μg/g dry weight). Due to its abundance in the epidermis, mild zinc deficiency is noted to lead to roughened skin and impaired wound healing. (Source)


2. Zinc Supplement Benefits for Hair

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A study showed a strong correlation between zinc deficiency (< 70 µg/dL) and hair loss. A zinc deficiency causes hair loss and damages existing hair, making it more prone to breakage. 

Lack of zinc can cause changes in the protein structure of hair follicles which may decrease their structural integrity. As result, new hairs will fall off more frequently than they should.

However, having too much zinc can also cause damage. That’s why it is important to make sure that you are getting the recommended daily amount of zinc.


3. Zinc Supplement Benefits - Female

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a. Menstruation
Zinc may help with menstrual issues such as premenstrual syndrome (PMS). This is because Zinc has the ability to regulate the secretion of progesterone, which may increase the risk of developing PMS. It may also help prevent menstrual cramps.


b. Pregnancy
According to the Linus Pauling Institute at Oregon State University, an estimated 82 percent of pregnant women worldwide are likely to suffer from a zinc deficiency. This may be because more zinc is required during pregnancy to ensure the health and development of the fetus.

Zinc deficiencies in pregnant women may lead to low birth weight, premature birth, delivery complications, and congenital abnormalities.


4. Zinc Supplement Benefits - Male

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Zinc provides the following benefits..
- Boosts and Maintains Testosterone Levels
- Boosts Sperm Production and Motility
- Reduces Risk of Prostate Cancer
- Minimizes the Symptoms and Duration of Colds
- Helps Fight Acne, Dandruff and Boils
- Reduces the Likelihood of Baldness
- Reduces Liver Damage from Alcohol
- Promotes Protein Synthesis to Help with Muscle Growth


5. Zinc Supplement Benefits for Senior

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Zinc deficiency is common in seniors, which may negatively impact the immune system and increase the likelihood of COVID-19. Its deficiency can play an essential role in the aging process and cause the nervous system’s degenerative diseases.

In the United States, about 12 % of the population is probably at risk for zinc deficiency, and as many as 40% of the elderly have a zinc deficiency. Experts say it is mainly due to inadequate dietary intake and less absorption of this essential nutrient.


6. Zinc Supplement Benefits for Covid 19

Even more popular at the moment is the role of zinc and the potential benefits against COVID-19. This is probably one of the reasons that’s driving the demand on zinc related products. There are many zinc studies underway and you can review the status of these trials on clinicaltrials.gov. As of September 2021, there are more than 20 studies that have been launched to investigate the benefits of Zinc against COVID-19.

Can you take zinc with other vitamins?
Mixing two supplements may reduce the absorption that only goes waste. Combinations can also cause adverse interactions that may harmful to your health and can result in an overdose or serious side effects. But some of vitamins maybe can be mixed. It is more safe if you take multivitamins, for instance: vitamin c with zinc tablets since they are already clinically approved.


Health Benefits of Zinc Supplement with Other Vitamins

1. Benefits of Zinc and Vitamin C

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Vitamin C and zinc are essential nutrients for good nutrition and immunological protection.

This supplement can be used to prevent or cure deficits brought on by poor diet, certain illnesses, drugs, or pregnancy.

Can I Take Zinc and Vitamin C Together?
If you're taking these two vitamins, C and Zinc, take them individually; never combine them. But if your vitamin already contains ascorbic acid (vitamin C) and zinc, though. It's fine to take these at the recommended dosage. This is due to the clinically-accepted compositional difference between the vitamin and mineral.


2. Benefits of Zinc and Vitamin E

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Membrane stabilization, antioxidant action, and modulation of prostaglandin metabolism are among properties that vitamin E and zinc share. Vitamin E deficiency has been linked to zinc deficiency in previous research, and it appears that the two elements interact.

Can I Take Zinc and Vitamin C Together?
No interactions were found between Vitamin E and Zinc. This does not necessarily mean no interactions exist. Always consult your healthcare provider. (Source)


3. Benefits of Zinc and Magnesium

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Membrane stabilization, antioxidant action, and modulation of prostaglandin metabolism are among properties that vitamin E and zinc share. Vitamin E deficiency has been linked to zinc deficiency in previous research, and it appears that the two elements interact.

Can I Take Zinc and Magnesium together?
No, minerals in large amounts might compete with one another for absorption. Take zinc, and magnesium supplements separately. Also, taking these three minerals with food to make it easier on your stomach, therefore if your doctor suggests it, have them at different meals.


4. Benefits of Zinc and Copper

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Zinc lowers the amount of copper absorbed by the body, therefore excessive dosages of zinc can lead to copper deficiency. As a result, many doctors advise taking 2 milligrams of copper in addition to a zinc supplement.

Can I Take Zinc and Copper Together?
They should not be taken at the same time. Wait at least 2 hours after taking zinc to take your copper dose. But best to talk to your doctor to determine the right dose.


5. Benefits of Zinc and Selenium

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First, zinc boosts immunity by direct, indirect, and antioxidant methods, since it is required for the proper growth and functioning of cells that are responsible for the body’s immune system.

Selenium is a powerful antioxidant in the body, lowering inflammation and boosting immunity while also preventing viral mutation and the emergence of new high-pathogenic strains.

As a result, Zinc and selenium can work great together.

Can I Take Zinc and Selenium Together?
No interactions were found between selenium and Zinc. This does not necessarily mean no interactions exist. Always consult your healthcare provider.(Source)


6. Benefits of Zinc and Iron

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The micronutrients iron and zinc are essential for human growth, development, and immune system function. Psychomotor development, physical activity and job capacity, as well as infection resistance, all require iron. Zinc is necessary for development and immune function, which helps to prevent and recover from infectious diseases.

7. Benefits of Zinc and Folic Acid

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Folic acid and zinc pills are frequently offered combined as male fertility boosters.

These supplements have been the subject of several research. For instance, a study said there are increases in total normal sperm count after combined zinc sulfate and folic acid treatment in both subfertile and fertile men.

However, they’ve seen mixed results, particularly among healthy males. And further studies still needed to confirm.

Can I Take Zinc and Folic Acid Together?
No interactions were found between folic acid and Zinc. This does not necessarily mean no interactions exist. Always consult your healthcare provider.(Source)


8. Benefits of Zinc and Calcium ( +Magnesium)

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Calcium, magnesium, and zinc have been shown to increase bone strength, mood, immunity, blood sugar management, and sleep quality, according to research.

Can I Take Zinc and Calcium Together?
No, minerals in large amounts might compete with one another for absorption. Take zinc and calcium supplements separately. Also, taking these three minerals with food to make it easier on your stomach, therefore if your doctor suggests it, have them at different meals.


9. Benefits of Zinc and Castor Oil Ointment

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Zinc and Castor Oil Ointment can soothe your skin by acting as an emollient and become protection for topical management of nappy rash, pruritus and other mild irritative rashes.

Can I Use Zinc and Castor Oil Ointment Together?
Yes, but Zinc & Castor Oil Ointment is applied topically and is for external use only. Best to talk your health provider and follow their instruction on how to use it.


FAQ

a. Can You Take Too Much Zinc Supplement?

How much zinc should I take daily? As for dosage, the recommended daily dosage for adults is typically 15–30 mg of elemental zinc per day. Elemental zinc is generally the amount listed on the label of your supplement (Trusted Source, Trusted Source).

Taking zinc long term is typically safe for healthy adults, as long as the daily dose is under the set upper limit of 40 mg of elemental zinc (PubMed). Be aware that typical daily doses of zinc provided by zinc lozenges generally exceed tolerable upper limits for zinc, and for this reason, they should not be used for longer than about a week.

Taking too much zinc can cause adverse side effects, such as decreased immune function, low copper levels, and reduced HDL (good) cholesterol levels.

Foods that are high in zinc include oysters, crab, lobster, mussels, red meat, and poultry. Cereals are often fortified with zinc. Most multivitamin and nutritional supplements also contain zinc.



Related Articles:

Zinc 101 : Here's What You Need to Know

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