Best Chelated Zinc Supplement 2022

Zinc is a powerful immune nutrient known for its benefits for providing immune health support and inflammation reduction as well as for improving cold and respiratory symptoms, wound healing, acne reduction, and lowering the risk of age-related diseases. Research on atherosclerosis and diabetes mellitus suggests that zinc deficiency may contribute to low-grade systemic inflammation.

Is Chelated Zinc Better Than Zinc?

Your body does not naturally digest zinc easily. To make it more bioavailable, zinc needs to be attached to another substance. Often zinc is “chelated” to organic and amino acids to increase its bioavailability.

This form of zinc has undergone a process called chelation, whereby the organic molecules have been given an electrical charge that allows them to positively attract the charged mineral (in this case zinc). This creates a temporary increase in the complexity and concentration of the mineral within the molecule.

In other words, each molecule packs more concentrations of zinc via a process of attaching the mineral to something else, such as an amino acid. The belief is that this helps the body better absorb the mineral.

Best Chelated Zinc Supplement

1. SMNutrition Chelated Zinc Supplements | Zinc Glycinate 30 mg

SMNutrition Chelated Zinc Supplements | Zinc Glycinate 30 mg

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– Our Difference:
Chelated Zinc Glycinate is manufactured in a facility that is certified GMP compliant with NSF standards. And every purchase from SMNutrition is backed by our complete satisfaction promise.

– Optimal Zinc Bioavailability:
Chelated Zinc Glycinate uses the patented TRAACS delivery system to bind this essential mineral to amino acids for thorough absorption. BioPerine and Vitamin B-6 are added to make this the most absorbable Zinc available.

– Zinc Supplement for Immune Support:
Studies indicate that Zinc is critical for supporting overall immune function.* Every bottle of Chelated Zinc Glycinate contains a 4-month supply. Each serving contains net 30mg of Zinc for optimal support.*

– Other Zinc Benefits:
Zinc is known best for immune support, but this essential mineral has more to offer.* Supplementing with a Zinc vitamin may support: skin health, hormone balance, heart health, digestive health, liver health, and much more.*

4.8 out of 5 – more than 300 global ratings

SMNutrition Chelated Zinc Supplement Reviews
I’ve been taking zinc for many years for a medical condition…this product is awesome and seems more bioavailable than other brands I’ve tried. It is CLEAN…and as someone with celiac I am grateful!

2. Carlson Chelated Zinc Supplement 30 mg | Zinc Glycinate Chelate

Carlson Chelated Zinc Supplement 30 mg | Zinc Glycinate Chelate

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Some people have difficulty absorbing standard zinc supplements, which is why they opt for Carlson Chelated Zinc, blended with the important amino acid glycine for optimal absorption. A single tablet of Carlson Chelated Zinc provides 30 mg of zinc from zinc glycinate chelate.

Zinc is found in every tissue in our body and is directly involved in cell division and normal growth, as well as several other important functions. Zinc offers many immune boosting properties and has the ability to fight off free radicals.

4.7 out of 5 – more than 200 global ratings

Calson Chelated Zinc Supplement Reviews
Chealated tablet for easy absorption. Well known established company eases concern, with so many unregulated supplement manufacturers.

3. Nature's Way Zinc Chelate 30 mg | Zinc Bisglycinate Chelate

Nature's Way Zinc Chelate 30 mg | Zinc Bisglycinate Chelate

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Zinc supports overall health and is present in all tissues, organs, and secretions of the body.* It is provided in an advanced chelate complex for optimal absorption. Our zinc is carefully tested and produced to superior quality standards.

– it is provided in an advanced chelate complex for optimal absorption.
– chelate complex for cellular reproduction
– gluten-free

4.8 out of 5 – more than 6,200 global ratings

Nature’s Way Zinc Chelate Reviews
Started taking because I was not tasting much of my food. Read this is common as you get … mature☺. Then read taking zinc could help and it does. 30 mg pill seems to work best for me. Could get upset stomach if you take too much. Pretty cheap fix to improve quality of life.

4. Solgar Chelated Zinc | Zinc Glycinate Amino Acid Chelate

Solgar Chelated Zinc | Zinc Glycinate Amino Acid Chelate

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– Optimal Absorption:

Solgar chelated zinc contains a patented, chelated form of zinc to help promote optimal absorption; The 22 mg of zinc in this formulation represent 200% of the recommended daily value

– Immune Support:
Zinc exerts antioxidant activity and can support a healthy immune system; It also supports cell growth and DNA formation

– Collagen Support:
Zinc contributes to healthy skin, nails, and hair; It plays a role in the synthesis of collagen in bone tissue

– Non GMO, Gluten Free, And Kosher:
Solgar Chelated Zinc Tablets are suitable for vegans. Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor and sweetener

4.7 out of 5 – more than 13,600 global ratings

Chelated Zinc Solgar Supplement Reviews
We try to use Solgar supplement products almost exclusively, firstly because they are in glass bottles, and secondly because the quality is always high and the products are as effective as expected. We added zinc to our regimen for immune system support last year. No sickness all winter this year!

5. Bluebonnet Nutrition Albion Chelated Zinc | Zinc Bisglycinate Chelate

Bluebonnet Nutrition Albion Chelated Zinc | Zinc Bisglycinate Chelate

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Bluebonnet’s chelated zinc capsules are formulated with 30 mg of elemental zinc from fully reacted zinc bisglycinate, an amino acid chelate mineral from albion. Zinc is an essential element that is necessary for immune health and enzyme function.

– immune support supports enzyme functions
– 90 vegetable capsules, 90 servings
– soy-free, gluten-free, non-GMO, kosher certified, dairy-free, vegan
– free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat and soybeans. Also free of corn, yeast, gluten, barley and sugar.

4.7 out of 5 – more than 250 global ratings

Bluebonnet Nutrition Albion Chelated Zinc Reviews
I use zinc for my to keep me healthy. It works great with vitamin C for your immune system.

6. Gannon Med Zinc Immune Garden | Chelated Zinc 50mg + Vitamin C 800mg

Gannon Med Zinc Immune Garden | Chelated Zinc 50mg + Vitamin C 800mg

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– Immune Support:
Zinc, Vitamin C and Echinacea together play a powerful role in fortifying your health. Zinc immune garden combines powerful antioxidants and anti-inflammatories that support a strong defense response, wound healing, cell production and many other vital functions of your body; just like magnesium citrate, Elderberry, Vitamin D3, and Ginseng.

– Radiant Skin :
Vitamins found in zinc immune garden can promote the production of collagen, and may play a role in keeping your skin radiant and smooth. Zinc’s & Vitamin C’s wound-healing properties can be beneficial to maintaining skin’s elasticity throughout aging.

– Synergistic Boost to Sleep and Energy Levels:
Taking Zinc Immune Garden daily may help promote deeper and more satisfying sleep at night. As a result, this supplement helps to support your cognitive ability, mood, and energy levels.

4.7 out of 5 – more than 1,750 global ratings

Gannon Med Zinc Immune Garden Reviews
I have been taking just echinacea for an immune booster. However, since taking Zinc Immune Garden my body has noticed that it’s a step up from just echinacea alone. I feel as though I’m fully covered all around.

7. Nature's Truth Chelated Zinc 50 mg Tablets | Zinc Glycinate

Nature's Truth Chelated Zinc 50 mg Tablets | Zinc Glycinate

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This Chelated Zinc delivers 50 mg of Zinc in each vegetarian tablet, and one a day is all you need to help support health and wellness all year long.† Our Zinc is chelated, which means each tablet is specially designed to enhance the absorption of this essential nutrient in your body.

Our vegetarian-friendly tablets are Non-GMO, gluten free, dairy free and soy free, and are created without any artificial colors, artificial flavors, artificial sweeteners or preservatives so you can get the pure and honest nutrition you’ve come to expect from Nature’s Truth.

Nature’s Truth Chelated Zinc Tablets Reviews
I saw a doctor recommending take Chelated Zinc and Vitamin D3 daily to help fight off Covid. The doctor read 2 studies that showed taking vitamin D3 twice a day and Chelated Zinc once a day will your immune system to fight off Covid 19 and if you do get it your symptoms will be less and easier to deal with. I haven’t had covid and only wear a mask if I dont have a choice like doctors offices and hospitals. Since I started taking this I haven’t any colds or a sinus infection which I usually get during the pollen season

8. Nutricost Zinc Chelate 50mg

Nutricost Zinc Chelate 50mg

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Nutricost’s zinc chelate provides 50mg of zinc chelate in every serving. Zinc provides many health benefits.

– 120 vegetarian caps per bottle
– non-gmo and gluten free
– manufactured in a GMP compliant, FDA registered facility

Nutricost Zinc Chelate Supplement Reviews
We used the zinc to boost our immune systems while fighting symptoms of COVID-19. We feel that they definitely helped to to have a speedier recovery. Also, these pills did not cause any nausea, a problem we have with other zinc products.


a. How Much Chelated Zinc Per Day?

The recommended daily dose of elemental zinc for adults is typically 15–30 mg.

However, don’t go beyond the recommended daily dose of 40 mg of zinc, except from your doctor’s recommendation. Too much zinc can cause digestive problems and flu-like symptoms, diminish copper absorption, and reduce the efficiency of some medicines.

b. What to Look for in a Zinc Supplement?

Type – Like most supplements, you can take zinc in a variety of ways. The most common types are capsule, pill, tablet, gummy, and liquid form. Gummies and liquid are definitely a better option for children or people who have trouble swallowing pills. However, keep in mind that gummies don’t offer the higher concentrated dosage as other types of zinc supplements, and, similarly to liquid formulas, may contain added sugars or sweeteners.

Form – In case you didn’t notice, there are several forms of zinc as well. Zinc picolinate, zinc citrate, zinc acetate, and zinc glycinate are more easily absorbable than zinc sulfate—but generally cost more.

Dosage – Pay attention to how many mg of zinc you need and what each pill, capsule, gummy, tablet, or liquid offers. Keep in mind that more isn’t necessarily better, as we all have different needs. Before taking any type of supplement, you should always check with your healthcare provider to establish what your needs are. How much zinc you should take per day depends on the type and forms of zinc, as each supplement contains a different amount of ‘elemental zinc’. The percentage of elemental zinc varies by form. For example, approximately 23% of zinc sulfate consists of elemental zinc; thus, 220 mg of zinc sulfate contains 50 mg of elemental zinc (NIH). Zinc picolinate (20% of elemental zinc), zinc ascorbate (15%), zinc chloride (48%), zinc carbonate (52%), zinc citrate (31%), zinc bisglycinate (25%) (Ref) and zinc gluconate (14%) and zinc oxide (80%) (Ref).

Purpose – Are you looking for a daily zinc supplement or an occasional immune booster? While some zinc offerings are meant to take once or twice a day to ensure you are getting enough zinc, others are meant to take several times a day for a few days.

c. Does Your Body Store Zinc?

Your body has no mechanism for storing zinc, so whatever isn’t used is expelled from the body, and you’ll need a steady dietary supply to keep your body functioning well.

Related Articles:

Zinc 101: What You Need to Know

Best Zinc Supplements for Kids

Zinc Gluconate vs Zinc Picolinate: What’s the Difference

Best Quercetin and Zinc Supplements


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