Best Prenatal Vitamins and Supplements 2022

The best approach to receive the vitamins and minerals you need is through a healthy diet. However, during pregnancy you might fall short on important nutrients. If you’re pregnant or trying to get pregnant, prenatal vitamins can help fill any gaps.

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What Are Prenatal Vitamins?

Prenatal vitamins are dietary supplements designed to provide pregnant women with nutrients their bodies require for a healthy pregnancy. When you start planning your pregnancy and throughout your pregnancy, your doctor may advise you to take them.

What to Look for in Prenatal Vitamins?

a. Folic Acid

Neural tube defects can be prevented with folic acid. If you didn’t start taking folic acid before being pregnant, you should do so as soon as you find out you’re pregnant. You can get folic acid by consuming folate-rich green leafy veggies. However, t he amount of folate needed for a healthy pregnancy might be difficult to obtain from diet alone, which is why it’s important to take a folic acid supplement.

Recommended Folic Acid in Prenatal Vitamins:
Before pregnant and until you’re 12 weeks pregnant, it is important advised to take a 400 microgram folic acid tablet every day.

b. Iron

If you do not have enough iron, you’ll probably get very tired and may suffer from anaemia. Iron aids in the production of blood, which is required to supply oxygen to the fetus. Iron also helps prevent anemia and supports the development of the placenta and fetus.

Recommended Iron in Prenatal Vitamins
The average pregnant woman needs about 30 mg of elemental iron each day. This amount of iron is roughly twice what a nonpregnant woman. However, you might need more than 30mg a day if you..
– having low iron levels at the beginning of your pregnancy (iron deficiency anemia)
– if you’re expecting twins or triplets
– took iron irregularly in early pregnancy
– began iron supplementation late in pregnancy

c. Vitamin D and Calcium

They are needed to keep bones, teeth and muscles healthy.

Recommended Vitamin D for Pregnancy
You need 10 micrograms of vitamin D each day. However, if a woman has a vitamin D deficiency during pregnancy, most experts agree that 1,000–2,000 IU of vitamin D per day is safe.
Do not take more than 100 micrograms (4,000 IU) vitamin D a day because it may be dangerous.

d. Vitamin C

Vitamin C protects cells and helps keep them healthy. Maintaining good level of vitamin C helps reduce complications such as preeclampsia and preterm birth.

e. Omega-3 Fatty Acids

Omega-3 fatty acids are beneficial for the pregnancy process itself. Increased intake of EPA and DHA has been found to reduce the risk of preeclampsia, prevent preterm labor and delivery, and may increase birth weight. Lack of omega-3s also raises the mother’s risk of developing depression.

What Vitamin to Avoid During Pregnancy?

Many prenatal supplements contain vitamin A for fetal vision development and immune function. However, you should watch out, too much vitamin A can be harmful. Being fat soluble, vitamin A is stored in excess by the body in the liver. This buildup can harm the liver and have toxic effects on the body. It can even lead to birth defects.

You should be able to acquire enough vitamin A through prenatal vitamins and food, so taking additional supplements in addition to your prenatal vitamins is not recommended.

Besides Vitamin A, Vitamin E also plays an important role in the body and involved in gene expression and immune system. However extra vitamin E supplementation has not been demonstrated to improve outcomes for moms or infants and may even raise the risk of tummy aches and premature rupture of the amniotic sack.

Best Prenatal Vitamins and Supplements

1. Best Organic Prenatal Vitamins With Iron – Actif Organic Prenatal Vitamin
2. Best Prenatal Vitamins With Iron – One A Day Women’s Prenatal Multivitamin

3. Best Prenatal Gummies Without Iron – Enfamom Prenatal Multivitamin
4. Best Prenatal Gummies With Iron – Lunakai Prenatal Vitamin Gummies 

5. Best Vegan Prenatal Vitamins – Deva Vegan Prenatal Multivitamin & Mineral
6. Best Prenatal Vitamins Liquid – Pink Stork Liquid Prenatal Vitamins

7. Best Iron Supplement for Prenatal – MaryRuth Organics Iron Supplement Prenatal & Postnatal
8. Best Prenatal Omega 3 Supplement – Nordic Naturals Omega 3 Prenatal DHA

1. Actif Organic Prenatal Vitamin - Best Organic Prenatal Vitamins With Iron

Actif Organic Prenatal Vitamin - Best Organic Prenatal Vitamins With Iron

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– Natural Prenatal Vitamin
Actif Organic Prenatal Vitamin was voted the most trusted brand by clinical doctors and specialists in 2021. Actif is the only product with 100% natural-sourced, non-synthetic, non-GMO vitamins. Brought to you by ACTIF —the leader in organic health products.

– Most Complete Prenatal Formula
The most complete prenatal formula with 25+ vitamins, minerals, and organic herbal blend. Full array of micro and macro nutrients including all essential vitamins and minerals, vitamins B1, B2, B6, and B12, iron, calcium, and vitamin A (beta-carotene). Natural sourced DHA, EPA, and Omega 3 for healthy brain development. 100% Natural Folic Acid (methylfolate). Full digestive support with 100% natural probiotics. 100% vegetable food coloring, non-synthetic ingredients.

– Made in USA
Made in USA in FDA-approved cGMP facility

Ratings
4.7 out of 5 – more than 12,250 global ratings

Actif Organic Prenatal Vitamin Reviews
I was given the name of this prenatal by my OB-GYN, who also take it herself! I was having major digestive problems in early pregnancy, and she recommended I try Actif Prenatal. All I can say is that I no longer had the problems I was having once I had taken this for a few days! A lifesaver! The natural based ingredients and the probiotic was so much gentler for me. I highly recommend!

2. One A Day Women’s Prenatal Multivitamin - Best Prenatal Vitamins With Iron

One A Day Women’s Prenatal Multivitamin - Best Prenatal Vitamins With Iron

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One A Day Prenatal Advanced Brain Support is a complete multivitamin plus advanced nutritional support for your baby’s brain and cognitive development. Among leading prenatal multivitamin brands.

– excellent source of folic acid to help support baby’s cognitive development
– includes 200mg of DHA, an important structural component of the brain
– 2 pills per serving – 1 multivitamin softgel (with folic acid, DHA and iron) and 1 choline tablet

Ratings
4.7 out of 5 – more than 2,800 global ratings

One A Day Women’s Prenatal Multivitamin Reviews
I have a sensitive stomach and had bad morning sickness, but having these after dinner they did not hurt my stomach at all. They don’t have the fishy taste that some older versions had and are large, but not bad to swallow.

3. Enfamom Prenatal Multivitamin (Gummies) - Best Prenatal Gummies Without Iron

Enfamom Prenatal Multivitamin (Gummies) - Best Prenatal Gummies Without Iron

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– Why Enfamom Prenatal Vitamins
Nutrition plays a big role in your pregnancy; etting enough folate, omega-3 DHA and calcium in your diet helps support your health as well as the development of your growing baby

– Start Now
When to start taking prenatals. Three months ahead of conception is a good rule of thumb. Starting daily prenatal multivitamins early helps ensure that your body has essential nutrients you both need from the very start

– Contains Omega-3 DHA
A fatty acid that aids in your baby’s brain and eye development. DHA is an important nutrient for babies before and after they’re born. Enfamom has expert-recommended levels of DHA (200 milligrams daily)

– Free From:
Enfamom advanced prenatal multivitamin has no artificial sweeteners, artificial flavors, high fructose corn syrup, or sugar. It is also Gluten-free

– FSA/HSA Eligible
FSA (Flexible Spending Account) and HSA (Health Savings Account) eligible

Ratings
4.3 out of 5 – more than 2,700 global ratings

Enfamom Prenatal Multivitamin Reviews
Have been taking the Enfamom capsules for a while now and saw they recently added the gummies version. This is one of the best gummies vitaminas I’ve ever had. My doctor recommended me Enfamom because of all vitamins and it tastes delicious. I wish I could have more than 3 per day. Lol

4. Lunakai Prenatal Vitamin Gummies - Best Prenatal Gummies With Iron

Lunakai Prenatal Vitamin Gummies - Best Prenatal Gummies With Iron

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– Free of Corn Syrup, Unlike Most Other Options
These prenatal vitamin gummies are not made with corn syrup or other harmful sweeteners. We have less than 1g of natural and organic sugars per serving. Only natural or organic ingredients are used in our formulations to protect you and your baby

– Packed With 17 Essential Ingredients
Lunakai prenatal chewable gummies are packed with A, B, C, D and E vitamins along with zinc, iron, folic acid and more! They are Non-GMO, Gelatin Free, Vegetarian, Gluten Free, Soy Free, and Corn Free

– Prenatal Gummies For Mom & Baby
Lunakai prenatal vitamins for women have specifically chosen ingredients to help support the health and development of mom and baby with a delicious berry flavor

– Made in the USA & 100% Happiness Guarantee
We are confident you will love our prenatal gummy vitamins but if you are not satisfied for any reason our USA based support staff will take care of you right away

– You Wont Find a Higher Quality or Better Gummy Than Ours
Custom formulated and developed in a GMP certified facility our pre natal vitamins are made with the health and wellbeing of our customers in mind. We don’t produce gummies we wouldn’t take ourselves or give to our own families

Lunakai Prenatal Vitamin Gummies Reviews
I was getting severe upset stomach and vomiting when I took normal prenatal pills. I purchased these and have had no issue with nausea or keeping them down. This company provided excellent customer service when I had an ordering issue (probably user error from pregnancy brain). They went above and beyond to make sure I was satisfied. I would highly recommend these gummies and company!

5. Deva Vegan Prenatal Multivitamin & Mineral - Best Vegan Prenatal Vitamins

Deva Vegan Prenatal Multivitamin & Mineral - Best Vegan Prenatal Vitamins

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– Why DHA Is Important in Pregnancy?
DHA is an omega-3, long-chain polyunsaturated fatty acid and it is one of the important building blocks of the human brain tissue and retina. The human brain is about 60% fat, and DHA is one of the prominent structural fatty acids in both the brain and the retina.

– Comprehensive Daily Nutrition
Since the typical Western diet may not provide sufficient amounts of DHA, our Vegan Omega-3 DHA oil delivers high quality, potency, and affordability all in one bottle.

– Delayed-Release Technology
Our Vegan Omega-3 DHA oil comes in Vegan soft capsules specially made for delayed-release function. This may help reduce the aftertaste and repeat issues associated with Omega-3 products.

– Prenatal Vitamins for Vegans
As a non-animal alternative to fish-derived DHA, our Omega-3 DHA is appreciated by vegans, vegetarians, and anyone who would like to benefit from DHA as derived from algae. This new type of non-animal capsules does not contain any gelatin or other animal-derived ingredients.

– 100% Customer Satisfaction
We take pride in the quality of our products and aim for 100% customer satisfaction. If you are unhappy with our vegan food supplement, contact us for a refund or replacement.

Ratings
4.5 out of 5 – more than 1,100 global ratings

Deva Vegan Prenatal Multivitamin & Mineral Reviews
Two words. VEGAN VITAMINS! Now a days, you really have to read every single ingredient label as a vegan to ensure products are made ethically and without animal by products/parts/etc. Having a vegan prenatal vitamin on the market is genius and I am grateful as a consumer to have this option. Keep it coming!!!

6. Pink Stork Liquid Prenatal Vitamins - Best Prenatal Vitamins Liquid

Pink Stork Liquid Prenatal Vitamins - Best Prenatal Vitamins Liquid

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– Whole-food Prenatal Vitamins
Comprehensive prenatal vitamin complete with 100% of daily values essential for pregnancy. This product supports baby’s cell, bone, spine, and neural tube development. Take 1 tablespoon per day, 32-day supply.


– Best Absorption
As a liquid prenatal vitamin, Liquid Prenatal provides easier absorption for your body and is more bioavailable than capsules. It’s easy-to-swallow and can mix into your favorite beverage.


– Clean Ingredients
Made without gluten, wheat, dairy, sugars/sweeteners, soy, GMOs, + more. Third-party tested.


– All the Essentials:
Includes Folate (from Organic Spinach), Iron, B Vitamins, Zinc, + more. Full of recommended prenatal ingredients to ensure healthy prenatal development for baby and nutrition for mom.
Lunakai
4.3 out of 5 – more than 1,900 global ratings

Pink Stork Liquid Prenatal Vitamins Reviews
I love this product. I’m happy to have found a prenatal vitamin that is worth the money. It does taste like a flintsone vitamin that most of us took as kids, but it’s not bad. Totally worth it for the benefits you receive. I’m carrying twins, and they are very healthy and growing extremely well, I have been taking this since before finding out it was twins. My doctors were very impressed with it.

7. MaryRuth Organics Iron Supplement Prenatal & Postnatal - Best Iron Supplement for Prenatal

MaryRuth Organics Iron Supplement Prenatal & Postnatal - Best Iron Supplement for Prenatal

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– Prenatal + Postnatal Liquid Iron
Promotes overall health & wellness for mom while supporting cognitive development for baby. As a critical component of hemoglobin, a protein of red blood cells, and myoglobin, a protein of muscle cells, Iron supports the oxygenation of the body. Red blood cells — through their relationship with hemoglobin — accept, store, and transport oxygen throughout the body as needed.

– Enhance Absorption
Our Liquid Iron comes from bioavailable Ferrochel, otherwise known as ferrous bisglycinate chelate, a unique form of Iron that may have higher absorption rates and increased tolerability than Iron salts. It is not uncommon for individuals, especially pregnant women, to be deficient in Iron, which is an essential nutrient that’s needed in greater quantities during pregnancy.

– Easy to Take Liquid
This essential mineral comes in an easy-to-take liquid form to support your iron intake, in a delicious berry flavor. Formulated for those Pregnant or Lactating. Shake well before use. Take 1 tablespoon once daily, by itself. Do not exceed the recommended dose. To best optimize absorption, take this product at least 2 hours before or after consuming calcium.

– Free of Common Allergens:
Non-GMO, Vegan, No Artificial Colors. Liquid iron made in a GMP (Good Manufacturing Practice) Facility. Dairy Free, Nut Free, Gluten & Wheat Free, Soy Free, Corn Free, Nightshade Free, Sugar Free. Per Serving (1 Tbsp): 27mg Iron (from Ferrochel Ferrous Bisglycinate Chelate). Each bottle comes with 30 servings.

Ratings

4.5 out of 5 – more than 950 global ratings

MaryRuth Organics Iron Supplement Prenatal & Postnatal Reviews
I ordered this after being instructed to take iron during my third trimester of pregnancy. I had tried other iron supplements and did not respond well to them at all. As a last ditch effort, I thought I would try this. It has been life changing! I have more energy than ever in my pregnancy and my OB is very pleased that my levels have come up to normal. As others have mentioned, I take it through a straw to protect my teeth and then quickly drink 8 ounces of orange juice after. This way, there is little to no iron taste afterward. I cannot recommend this enough, especially if you are pregnant.

8. Nordic Naturals Omega 3 Prenatal DHA - Best Prenatal Omega 3 Supplement

Nordic Naturals Omega 3 Prenatal DHA - Best Prenatal Omega 3 Supplement

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Prenatal DHA is a pure and fresh source of the omega-3s that your growing baby needs for brain and nervous system development, and that support a healthy pregnancy for you.*

– 830 mg total omega-3s; 400 iu vitamin d3
– DHA-dominant omega-3 fish oil, with natural vitamin d3 (cholecalciferol) for added immune support*
– all natural strawberry-flavored or unflavored soft gels
– easy-to-swallow, smaller soft gel size
– award winner! Taste for life’s top-notch award

Nordic Naturals Omega 3 Prenatal DHA Reviews
Love these. Super gentle on my sensitive pregnant stomach. I had originally ordered from Amazon and there was a fishy taste to the pills. After some research I learned that Amazon does not take the same care in storage as Nordic Naturals. I’m so glad I ordered straight from Nordic Naturals the next time and will continue to do so in the future.

FAQ

a. Is Prenatal Vitamin Necessary?

In fact, taking a prenatal vitamin on a daily basis is recommended for women of reproductive age. During the first month of pregnancy, the baby's neural tube develops, maybe even before you are aware that you are pregnant. This neural tube eventually forms the baby's brain and spinal cord.

b. When Should I Take Prenatal Vitamins?

Prenatal vitamins should ideally be started at least one month before pregnancy, and definitely during the first 12 weeks, when a baby’s development is at its most crucial.

In fact, taking a prenatal vitamin on a daily basis is typically a good idea for women of reproductive age. During the first month of pregnancy, the baby’s neural tube develops, maybe even before you are aware that you are pregnant. This neural tube eventually forms the baby’s brain and spinal cord.

c. Prenatal Vitamin Side Effects

Most pregnant women who take prenatal vitamins as prescribed by their doctor or midwife report little to no negative effects. Prenatal supplements contain iron, may cause constipation and nausea. Additionally, you can experience stomach distress or cramps, dark stools, reduced appetite, and diarrhea. Discuss any negative effects you have from taking prenatal vitamins with your doctor.

d. Exercise During Pregnancy

- Exercise for Pregnancy 1st Trimester

- Exercise for Pregnancy 2nd Trimester


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