Soy Milk Benefits and Side Effects 2022
Nowadays, the variety of nondairy milk available seems to be wider than ever. The original plant-based substitute, soy milk, is still popular, but you might be curious about how it compares to other well-liked nondairy milk options, such as almond, oat, and pistachio, and whether it's suitable for consumption by adults or babies. Here’s what you need to know.
What is Soy Milk?
Soy milk is made by combining soaked soybeans with water and the sediments are strained out to produce a smooth, milk-like liquid. Since soy formula is made with soy, it contains soy protein. The term “soy protein isolate” may appear on the ingredient list. These are the standard formulations, which include full-size soy proteins.
Both sweetened and unsweetened varieties are available.
Although some brands additionally include salt, vitamins, and/or minerals, the unsweetened variety typically solely contains pure water and soybeans.
A sweetener, typically cane sugar, is present in the sweetened variations. They frequently add oil, salt, and vanilla to give the food a flavor that is more like cow's milk. To give them a chocolate flavor, some versions additionally include cocoa.
Soy Milk Benefits
a. Soy for Lactose Intolerance
For people with lactose sensitivity, soy formulas are frequently advised. Lactose intolerance happens when you are unable to digest naturally occurring sugars in cow’s milk which might cause extreme irritability and gastrointestinal side effects such as diarrhea.
b. Nutrients in Soy Milk
Soy milk is fortified with some of the same micronutrients found in cow’s milk – such as calcium, vitamin D, riboflavin, phosphorous, vitamin A, and vitamin B-12. Soy milk also has a comparable amount of protein as cow’s milk, but with very little saturated fat and no cholesterol.
c. Soy for Cow’s Milk Allergy
Soy-protein formulas are widely used for feeding children with CMA. Cow’s milk allergy is an adverse immune response associated with a clinical reaction due to the binding of specific immunoglobulin (IgE) to antigens/proteins in cow’s milk (IgE), which could induce an allergic reaction in sensitized individuals. It is the most common type of food allergy, affecting <2% of children under 4 years of age (Source)
However, best consult a doctor first before taking soy formula because some infants with cow’s milk allergy also react to soy.
For people with lactose sensitivity, soy formulas are frequently advised. Lactose intolerance happens when you are unable to digest naturally occurring sugars in cow’s milk which might cause extreme irritability and gastrointestinal side effects such as diarrhea.
b. Nutrients in Soy Milk
Soy milk is fortified with some of the same micronutrients found in cow’s milk – such as calcium, vitamin D, riboflavin, phosphorous, vitamin A, and vitamin B-12. Soy milk also has a comparable amount of protein as cow’s milk, but with very little saturated fat and no cholesterol.
c. Soy for Cow’s Milk Allergy
Soy-protein formulas are widely used for feeding children with CMA. Cow’s milk allergy is an adverse immune response associated with a clinical reaction due to the binding of specific immunoglobulin (IgE) to antigens/proteins in cow’s milk (IgE), which could induce an allergic reaction in sensitized individuals. It is the most common type of food allergy, affecting <2% of children under 4 years of age (Source)
However, best consult a doctor first before taking soy formula because some infants with cow’s milk allergy also react to soy.
d, Soy for Lowering Blood Pressure
Consumption of soy milk has resulted in a significant reduction in systolic blood pressure compared with consumption of cow's milk. A study showed that soy milk consumption was associated with better blood pressure control among diabetic patients with nephropathy.
Long-Term Health Considerations
Natural components in soy milk slow the digestion of protein and carbohydrates and can impair the body's capacity to absorb other essential nutrients. Trypsin inhibitors, lectins, phytic acids, and indigestible oligosaccharides are some of these "anti-nutrients."
Soy milk's phytic acids can bind to iron, zinc, calcium, magnesium, and potassium, forming a complex that cannot be absorbed by the intestine and thus making them less bioavailable.
For instance, the calcium in soy milk is not as well absorbed as the calcium in cow's milk. However, there is no proof that consuming soy in moderation leads to deficiencies.
Long-Term Health Consideration For Children
Although a few studies on the safety of soy in young children have been conducted, long-term safety data are very limited. Furthermore, the protein may cause stomach pain, diarrhea, and a lack of bowel motions, among other things.
Because of the safety concerns around soy, pediatricians usually only recommend it for babies with medical issues or for cultural/religious reasons.
Although a few studies on the safety of soy in young children have been conducted, long-term safety data are very limited. Furthermore, the protein may cause stomach pain, diarrhea, and a lack of bowel motions, among other things.
Because of the safety concerns around soy, pediatricians usually only recommend it for babies with medical issues or for cultural/religious reasons.
Best Soy Milk
1. Silk Soymilk, Original
BUY ON AMAZON
BUY ON AMAZON
Ratings
4.8 out of 5 - more than 2,100 global ratings
Silk® Soymilk is the Original Nutrition PowerhouseTM, made from whole-harvested soybeans grown in the U.S. and Canada. It’s soy rich and soy creamy. Gluten-free and Non-GMO, Effervesce combines Authenticity with Elegance and Prestige
Ingredients
Soymilk (Filtered Water, Soybeans), Cane Sugar, Vitamin and Mineral Blend (Tricalcium Phosphate, Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum.
Ratings
4.7 out of 5 - more than 2,000 global ratings
Ever since I found this milk I've been able to remove all dairy from my diet. It is an excellent milk substitute and super tasty!
2. Silk Organic Soy Milk, Unsweetened
- Creamy Organic Soymilk
Made from whole-harvested soybeans grown in North America
- No Added Sugar
Tastes great splashed over cereal, incorporated into your favorite recipes, or on its own
- Deliciously Wholesome
Dairy-, lactose-, and casein-free; absolutely no carrageenan, gluten, egg, peanut, or MSG
- A Nutritional Powerhouse
A good source of heart-healthy soy protein*; an excellent source of calcium; low in saturated fat; zero cholesterol
- Non-GMO Project Verified
Vegan-Friendly soymilk with no artificial colors or flavors
Ratings
4.8 out of 5 - more than 2,450 global ratings
I'm lactose-intolerant and I've tried countless soymilks both in the US and in Italy. This one it's the best I've found so far. It's creamy, good to drink (no weird aftertaste...also my husband likes to drink it and he's a regular milk drinker) and super versatile in the kitchen.
3. Silk Soy Milk, Vanilla
BUY ON AMAZON
At 90 sensible calories a cup how can you not enjoy the creamy goodness of Silk Vanilla Soy milk. Gluten-free and Non-GMO, Effervesce combines Authenticity with Elegance and Prestige
Ingredients
Soymilk (Filtered Water, Soybeans), Cane Sugar, Vitamin and Mineral Blend (Calcium Carbonate, Vitamin A Palmitate, Vitamin D2, Riboflavin [B2], Vitamin B12), Sea Salt, Natural Flavor, Gellan Gum, Sodium Ascorbate (to Protect Freshness).
Ratings
4.8 out of 5 - more than 2,100 global ratings
Silk Soy Milk Vanilla Reviews
I bought this for my grandchild, who is allergic to cow milk. She grew out of the allergy, but I still buy Silk soy milk because it’s delicious!
b. Silk Organic Soymilk Unsweetened - Nutrition Facts (per serving, 240ml)
c. Silk Soy Milk, Vanilla - Nutrition Facts (per serving, 240ml)
I bought this for my grandchild, who is allergic to cow milk. She grew out of the allergy, but I still buy Silk soy milk because it’s delicious!
Silk Soymilk Original vs Silk Organic Soymilk Unsweetened vs Silk Vanilla Soy
a. Silk Soymilk Original - Nutrition Facts (per serving, 240ml)
b. Silk Organic Soymilk Unsweetened - Nutrition Facts (per serving, 240ml)
c. Silk Soy Milk, Vanilla - Nutrition Facts (per serving, 240ml)
4. 365 by Whole Foods Market, Soy Milk Original Organic
Our soymilk is made from whole soybeans organically grown right here in the USA and never genetically modified. We use only natural flavors and then sweeten to perfection with organic cane sugar for a deliciously smooth taste. Enriched with calcium and vitamins, we cant think of a more delicious way to boost your nutrition (and quench your thirst) - enjoy!
- Flavor: Original
- Allergen Information: Soy
- Specialty: Certified Organic, Kosher Certified, Vegan
Ingredients
Organic Soymilk (Filtered Water, Whole Organic Soybeans), Organic Cane Sugar, Calcium Carbonate, Organic Locust Bean Gum, Sea Salt, Natural Flavors, Gellan Gum, Vitamin a Palmitate, Ergocalciferol (Vitamin 02), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12).
Ratings
4.6 out of 5 - more than 1,350 global ratings
I've always bought Silk Original and was doubtful when ordering these, through amazon prime delivery, from Whole Foods. However, it's fine. A good replacement for when I can't get out to Stop&Shop.
5 365 by Whole Foods Market, Organic Soy Milk Unsweetened
Ingredients
Ingredients: Organic Soymilk (Filtered Water, Organic Soybeans), Calcium Carbonate, Sea Salt, Organic Natural Flavor, Gellan Gum, Organic Locust Bean Gum, Vitamin A Palmitate, Ergocalciferol (Vitamin D2), Riboflavin (Vitamin B2), Cyanocobalamin (Vitamin B12)
Allergens
Contains Soy (Organic Soybeans, Organic Soymilk)
Ratings
4.6 out of 5 - more than 3,000 global ratings
This is delicious soy milk, low on sugar, high in protein and less-expensive to Silk. This is great, and I'd recommend it over almond milk or rice milk any day.
6. Pacific Foods Ultra Soy Non-Dairy Milk, Original
BUY ON AMAZON
Great-tasting soy non-dairy beverage with great nutrition, thanks to added calcium and vitamins A and D. Includes a touch of sweetness and a whole lot of essential minerals and vitamins, such as riboflavin, vitamins B6, B12, D and E, and is enriched with calcium and magnesium.
- low-fat, lactose, cholesterol, gluten and Yeast Free, and vegan.
- used in smoothies.
- 12-pack of 32 Fluid ounce aseptic package.
- no refrigeration needed until opened.
Ingredients
Water, Organic Soybeans, Cane Sugar, Contains 1% or Less of: Gellan Gum, Locust Bean Gum, Natural Flavor, Riboflavin (B2), Sea Salt, Tricalcium Phosphate, Vitamin a Palmitate, Vitamin B6, Vitamin B12, Vitamin D2, Vitamin E (D-alpha Tocopheryl Acetate).
I use this for everything. I cook with it, it goes into my coffee or latte, I bake with it. Almost everyone in my family is lactose intolerant and this product has the extra protein plus vitamin D and calcium. The only time it is not appropriate is if someone is on a medication or diet that does not allow soy, for example if someone is using letrozole to treat breast cancer because soy has phytoestrogens.
7. Soy Dream Enriched Original Organic Soymilk
- plant-based soymilk made from organic whole soybeans
- lactose free, dairy free, gluten free & cholesterol free food
- excellent source of calcium, vitamins d, e & b12
- vegan
- usda organic & kosher certified & non-gmo project verified
- soy dream enriched soy milk, original, 32 fl oz
Ingredients
Filtered Water, Organic Whole Soybeans, Organic Evaporated Cane Juice, Calcium Carbonate, Sea Salt, Carrageenan.
Ratings
4.6 out of 5 - more than 460 global ratings
I think I've tried all the soy milks and now all the other kinds of alternative milks. Other are too thin, way to sweet, to grassy tasting, just icky. Soy Dreams is a nice texture, just right, not too thick, not to thin, slightly creamy. And the taste is great. Nothing strong of distinctive, nice and mild so it goes with anything.
It's getting hard to find with the bad rap on soy these days. So recently I've been thru all the other kinds again. Nope, yucko. I've been driving over an hour to a nearby town to get Soy Dreams at the last store I know of who carries it ..... and then .... I found it on Amazon !!!!! And it's even cheaper here !!! It is one of the more expensive soy milks, but to me it's totally worth it. I love it, I feel better when I use soy and others just have a taste I'm not going to use !
8. West Soy Organic Soymilk, Unsweetened
Wastsoy Soymilk is certified by the American Heart Association. For more than a decade, Westsoy has been America's leading brand pf shelf stable soymilk* Unsweetened Soymilk is made from organic whole soybeands and is a good source of protein, containing 9g of soy protein. It's deliciously satisfying by the glass, over cereal, in smoothies and in your favorite recipes.
Ingredients
Filtered Water, Whole Organic Soybeans.
Ratings
4.8 out of 5 - more than 900 global ratings
I have used this soy milk for years. I love the taste and it makes a great substitute for milk. It has no other ingredients but organic soy milk.
FAQ
1. How to Make Soy Milk at Home
2. Can Babies Drink Soy Milk?
Breastmilk is still the best, however Soy milk is a good alternative for infants who are lactose intolerant and allergic to whole cow's milk. It is advised for babies above one year.
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