Natural Remedies for Chronic Fatigue Syndrome 2023
Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis is a complex disease characterized by extreme fatigue that lasts for at least six months and it can't be explained by an underlying condition. The fatigue gets worse with physical or mental activity, but it doesn't get better with rest.
What is the Most Common Reason for Chronic Fatigue?
Although the cause of chronic fatigue syndrome is still unknown, some experts believe that multiple factors contribute to CFS, ranging from viral infections to psychological stress.Certain factors include age and gender are also contribute to CFS. Even though CFS can affect anyone at any age, it frequently affects people in their mid-20s and mid-40s. Women are affected up to four times more often than men.
What Are the Symptoms of Chronic Fatigue Syndrome?
Symptoms of CFS often mimic the flu. The following are the most common symptoms of CFS. However, each person may experience symptoms differently. Symptoms may include:- Sensitivity to light
- Headache
- Tender lymph nodes
- Fatigue and weakness
- Muscle and joint pain
- Inability to concentrate
- Insomnia
- Forgetfulness
- Mood swings
- Confusion
- Low-grade fever
- Depression
Natural Remedies for Chronic Fatigue Syndrome
1. Ensure You're Meeting Nutrient Targets
What To Do
The best method to ensure that your body gets the nutrients it needs to stay healthy is to choose foods that are high in vitamins and minerals each day. However, some people may find it difficult to get a balanced diet and choose to take supplement to meet their nutrient level. Always check with your doctor first.
2. Stress Management
The impact of stress on chronic illnesses in various maladies and chronic illnesses including anxiety/depression, cancer, and heart and lung disease has been described in many studies.
In an Australian epidemiological investigation, almost half of ME/CFS patients whose ME/CFS onset was attributed to a non-infectious trigger listed ‘undue stress’ as a significant contribution to illness onset. A study also found that CFS patients having greater perceived stress management skills show less emotional distress and fatigue.
What To Do
3. Supplementing With CoQ10 and NADH
Studies have suggested that the common antioxidant dietary supplements coenzyme Q10 (CoQ10) and nicotinamide adenine dinucleotide (NADH), which are known to have cardioprotective effects, may ease the symptoms of chronic fatigue syndrome (CFS).
Both supplements have been shown to significantly reduce fatigue levels and other symptoms associated with chronic diseases, such as fibromyalgia. Studies of their utility in treating CFS, however, have been very small with inconsistent conclusions, according to researchers. (Source)
Best CoQ10 and NADH Supplements
a. MAAC10 Formulas NADH + CoQ10 Supplement
NADH is the reduced form of Nicotinamide Adenine Dinucleotide (NAD+ the longevity molecule). NADH + CoQ10 is a versatile super-nutrient combination that uniquely promotes cellular energy by donating high-energy electrons to the body that creates ATP Energy. Time Tested and Proven Formula Since 2015.
- NADH + CoQ10 is powerful antioxidant
- supports healthy mitochondrial energy production, NAD+, and CoQ10 levels.
- GMP certified product
- non-GMO, Gluten Free, NO egg, peanut, milk, tree nuts, fish or crustacean.
I take this as a supplement for ME/CFS. Its not a cure, but it definitely gives me a bit of a boost. I'm happy with the product.
b. Corllia NADH 50mg + CoQ10 200mg + D-Ribose 150mg Supplement
This vegan friendly alternative to NMN includes the effective dosage of 50mg Reduced NADH, 200mg Ubiquinol and 150mg D-Ribose. NADH and CoQ10 are natural coenzymes for NAD+ and ATP. D-ribose is an essential compound in energy metabolism that serves for ATP.
- Proven 3X More Effective Than Regular NADH
Curdisol-QR is our patented Ubiquinol and this form of CoQ10 has 3-4 times better absorption rate in the body compared to Ubiquinone. Curdisol-QR taps into the power of this supplement to deliver up to 5x the bioactive benefits of ordinary NADH!
- 2 Month Supply
Take 1 veggie capsule each day. That’s it! Each package comes with 60 servings (60 caps) to last you two month.
- Trusted Brand
Corllia provides scientifically-formulated supplements to support each individual's potential to enjoy optimal life. We offer trust & transparency in our brand.
I am very pleased with this product and can report no adverse effects. I am a 40 year CFS/ME sufferer which is hugely fatiguing!! With this, I feel like I have more to fight with, more pleasant mood and an ability to keep going more hours of the day. Give it a try!! I hope you have similar results....
c. Seeking Health NADH + CoQ10 Metabolic Support
BUY ON AMAZON
NADH + CoQ10 by Seeking Health provides 50 mg coenzyme Q10 and 25 mg PANMOL NADHmicro in an easy-to-deliver lozenge. NADH + CoQ10 contains patented PANMOL-NADH. Nicotinamide adenine dinucleotide (NADH) is the biologically active form of niacin (vitamin B3) and function as a biological spark plug in the cellular energy metabolism.
NADH + CoQ10 by Seeking Health provides 50 mg coenzyme Q10 and 25 mg PANMOL NADHmicro in an easy-to-deliver lozenge. NADH + CoQ10 contains patented PANMOL-NADH. Nicotinamide adenine dinucleotide (NADH) is the biologically active form of niacin (vitamin B3) and function as a biological spark plug in the cellular energy metabolism.
- may help support healthy cellular energy production and healthy mitochondria
- may help support cognitive and cardiovascular health
- does not contain: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, gmo, or preservatives
I love taking products that will increase my long-term health and wellness, so am always looking for new supplements. I had been experiencing some fatigue and so I did some research and discovered NADH. I decided I wanted to take it and ran across this product. I have taken CoQ10 for a long time but when I found this product I was so pleased to get NADH, as well without having to take an extra pill. I love the orange flavor and take one every night before bed. My energy is great, yet I don't experience hyper-ness or greater stress, so this is the perfect product for me.
4. Get Your Branched Chain Amino Acids (BCAA) On
Supplementing with amino acids has been demonstrated to boost the immune system, speed up the recovery of critically ill patients, preserve gut health, and lessen CFS and cancer related fatigue (CRF) symptoms.
However, before taking BCAA supplement, always consult your doctor.
Best BCAA Supplements
a. BulkSupplements.com BCAA 2:1:1 Powder
- Increases Muscle Mass
Branched Chain Amino Acids, or BCAA supplements, are building blocks of protein and promotes muscle growth.* Not only do our BCAA supplements, or amino acid nutritional supplements, promote muscle growth, but they also have anti-catabolic effects that may stop the breakdown of muscle tissue.* This BCAA supplement, or vegan BCAA supplement, makes them perfect for athletes and bodybuilders who are looking to pack on size.
- Supports Muscle Recovery & Endurance
BCAAs are essential for protein synthesis, which is necessary for muscle growth and repair.* Whether you're an athlete, bodybuilder or just starting out, proper muscle recovery or workout recovery is key to success. Don't let soreness slow you down - our BCAAs, a workout powder, may helps promote muscle recovery after a strenuous workout or activity for athletes and anyone who wants to improve their performance.*
- Maintains Liver Health
Your liver is responsible for metabolizing proteins, fats and carbohydrates. Not only that, it also purges harmful substances from the body.* This BCAA supplement, an amino acids supplement for men and amino acids supplement for women, can help support these processes. BCAAs contributes to healthy and functional liver, making this pre-workout powder a must-have for anyone looking to stay healthy.*
- Supplement Your Workout
Adding BCAAs, or vegan pre workout supplement, to your supplement routine with 2:1:1 ratio, a perfect ratio of leucine, isoleucine, and valine for optimal absorption and performance. This is also available in BCAA capsules form. BCAAs, or Branch Chain Amino Acids Supplements, can help you reach your daily protein goals, and support your overall health and fitness goals.
This product is exactly what it is described. The tradition awful taste of non-flavored BCAA is true with this product, but this is not a knock on BulkSupplements- it just the fact that I bought unflavored BCAAs. You can cover up the flavor with a few squirts of Mio or the sugar-free KoolAid or Hawaiian Punch. I have noticed decreased fatigued and increased reps during my workouts. So, it is working. I would definitely buy this product again because it does last me much longer and is more cost effective.
b. Optimum Nutrition BCAA Supplement (Capsule)
Used before endurance training, the Branched Chain Amino Acids (BCAAs) leucine, isoleucine and valine can help spare muscle. Used after strength training, they help kick-start protein synthesis which plays an important role in muscle building. ON’s BCAA 1000 Caps deliver 1000 mg of BCAAs per serving in the preferred 2:1:1 ratio of leuncine to isoleucine and valine.
- branched chain amino acid support
- 1000 mg branched chain amino acid per 2 capsule serving
- 2:1:1 ratio of l-leucine, l-isoleucine and l-valine
- essential amino acid support*
- muscle endurance support
If someone told me this stuff removed most muscle pain and fatigue, I wouldn't believe them. However, using it, I proved myself wrong. I doesn't taste great so I mix it in a small glass of water an pretty much take it like a shot. BUT, the difference in workouts with it versus without it doesn't compare. If you are serious about fitness, this should be in your daily regimine.
5. Support Your Gut With Probiotics
Probiotics will not cure your chronic fatigue syndrome. There is no evidence saying probiotics are a solution to CFS. However, probiotics supplements aren't useless. In fact, there’s a lot of research to support the symptomatic benefits probiotics provide to those with chronic fatigue syndrome.
At the time of this writing, probiotics have been shown to benefit those with CFS by:
Improving the number of good bacteria in your gut.
Helping decrease the symptoms of leaky gut.
Improving the IBS-like symptoms commonly associated with chronic fatigue syndrome.
Improving anxiety levels in those with CFS.
Decreasing the number of inflammatory cells in your body.
Improving your mood and emotional well-being.
This list is by no means comprehensive. Yet it clearly illustrates the benefit taking a probiotic supplement has on chronic fatigue syndrome. No, it won’t cure your fatigue. But it could improve a lot of your symptoms!
a. Physician's Choice Probiotics 60 Billion CFU
- 60 Billion Cfus Max Strength
2 Month Supply (60ct). Our probiotic actually contains 60 Billion Cfus per serving. Other brands claim it, but beware of deception. Some products say "equivalent to" or do not state an amount of Cfus. We saw a need for high-quality supplements that actually work and stand by their claims. Our most popular probiotic brings you exactly what's on the label with 10 probiotic strains, 60 Billion Cfu, and an organic prebiotic blend.
- Probiotics and Organic Prebiotics
Our probiotics are made with prebiotics and probiotics based on clinical research. A complete probiotic supplement for ultimate digestive health. Made with 10 probiotic strains & Non-Gmo ingredients. Shelf-stable vegan probiotics with No: unnecessary binders, soy, gluten, milk, egg, wheat, peanuts, shellfish or preservatives.
- Naturally Inspired Probiotic Supplement
Contains 10 strains plus a Patented Shelf-Stable bottle which ensures product stability. Our probiotic daily blend plus organic prebiotic fiber blend naturally helps to support the stomach's digestive environment and supports the natural stomach balance. Great for gut health, and occasional gas relief, bloating relief, constipation, digestive health and intestinal health.
- Probiotics for Adults
Our prebiotics and probiotics are effective and intended for use by adults. Acidophilus probiotic with prebiotic including 10 strains: Lactobacillus acidophilus, Lactobacillus casei, Lactobacillus paracasei, Lactobacillus salivarius, Lactobacillus plantarum, Bifidobacterium lactis, Bifidobacterium bifidum, Bifidobacterium longum, Bifidobacterium breve, Lactobacillus bulgaricus.
For a while, I was feeling very tired almost all the time and it was annoying!! I felt like I needed some form of digestive cleanse. So ever since I began taking this product?? I feel better - less bloating, less fatigue and more energy. I take it in the mornings and I've come to realize that I'm not seeking caffeine to get me started for the day because I'm good. I feel less mentally foggy, too. So as far as I'm concerned - it's balancing me out wonderfully.....
b. Culturelle Daily Probiotic Capsules
- Proven Effective
Culturelle Digestive Health Daily Probiotic Capsules are powered Lactobacillus rhamnosus (LGG). LGG is the proven effective and clinically studied probiotic strain. LGG helps your digestive system work better.
- Daily Digestive Health*
LGG is naturally sourced and scientifically proven to work in harmony with your body to keep your digestive system in balance.* Helps with occasional digestive upset; including diarrhea, gas and bloating.* For daily use, take 1 vegetarian capsule per day. Suggested Age: 18 Years and Up
- No Refrigeration Required
Every package of Culturelle meets the highest standards for purity and potency when consumed - not just when we make it. To preserve the billions of CFU’s (colony-forming units) in your Culturelle, store it in a cool, dry place away from direct sunlight.
- Safe and Effective
Over 1,000 scientific studies and 30 years of research have demonstrated the safety and efficacy of LGG probiotics. Culturelle is vegetarian and contains no gluten≠, milk, soy, wheat or preservatives.
- Probiotic Power
The doctors that discovered LGG found that it is strong enough to survive stomach acids and successfully set up shop in the intestines. gelatin-free
Best probiotic, in my opinion. I could feel myself having more energy and less bloating and digestive issues soon after I started taking it.
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