Niacinamide Vs Hyaluronic Acid: Which is Better? (2023)
Niacinamide Vs Hyaluronic Acid for Skin
Many skincare products contain niacinamide and hyaluronic acid because of their popularity and proven benefits for the skin. You can find these ingredients in various forms, including cleansers, serums, moisturizers, and more.
They serve different purposes and are not directly comparable in terms of being "better" because they address different skin concerns.
Hyaluronic acid, on the other hand, is a natural substance found in the skin that has the ability to hold a significant amount of water. It's used primarily for its hydrating properties. When applied topically, it can help the skin retain moisture and appear plump and dewy. By retaining moisture, hyaluronic acid can temporarily reduce the appearance of fine lines and wrinkles, giving the skin a smoother texture.
Which is Better?
For hydration: Hyaluronic acid is the go-to choice because it has a soothing effect on the skin and is often used in products designed for sensitive or dry skin. It's excellent for keeping your skin moisturized and plump.
For addressing concerns like hyperpigmentation, acne, and regulating oil: Niacinamide might be more suitable. Besides helping to fade hyperpigmentation, niacinamide can regulate sebum (oil) production in the skin, making it beneficial for individuals with oily or acne-prone skin.
In many skincare routines, these ingredients are not mutually exclusive. Some products even contain both niacinamide and hyaluronic acid, along with other beneficial ingredients, to address multiple skin concerns.
It's critical to understand the specific needs of your skin and select goods accordingly. To make sure new skincare products are effective for your skin type, always perform a patch test before using them. You can create a customized skincare program by speaking with a dermatologist or other skincare professional.
Niacinamide Supplement Vs Hyaluronic Acid Supplement
Hyaluronic acid and niacinamide are advantageous when used topically in skincare treatments, but consuming them orally has other benefits.
Niacinamide supplements are typically taken to address systemic issues related to vitamin B3 deficiency or to supplement one's diet with additional niacinamide. They play several important roles in the body, including energy production and maintaining the health of the skin, nervous system, and digestive system.
Hyaluronic acid, on the other hand, are often used to support joint health, particularly in individuals with osteoarthritis or joint pain because they can help lubricate joints and reduce discomfort.
Which is Better?
If your primary concern is skin health or have symptoms of a vitamin B3 deficiency or a medical condition that affects niacinamide absorption or utilization, niacinamide supplements may be more suitable.
If you're focused on joint health, hyaluronic acid supplements might be a better choice.
Before beginning any new supplement, always consult a medical practitioner because they can make specific recommendations based on your specific health needs and goals. Furthermore, a balanced diet can often provide the nutrients needed for healthy skin and joints, reducing the need for supplements.
Best Niacinamide Supplements
1. Nutricost Niacinamide (Vitamin B3) 500mg
Niacinamide is one of the two forms of Vitamin B3. Niacinamide is the version that does not cause what is commonly referred to as the "niacin flush." Each capsule of Nutricost Niacinamide contains 500 mg of potent, high quality Niacinamide in each serving. These capsules are non-GMO, Soy-free, and gluten free.
- Potent & High Quality Niacinamide (Vitamin B3)
- Made in a GMP Compliant Facility
- 500mg of Niacinamide Per Capsule
Ratings: 4.6 out of 5 - more than 14,800 global ratings
Very fair skin and freckles. Ordered by dermatologist to help mitigate sun damage to my skin.
2. 21st Century Niacinamide 500 mg Prolonged Release Tablets
Vitamin B-3 plays a key role in converting food into energy and helps maintain the normal function of nerves, skin, and the digestive system.* Niacinamide is a good source of vitamin B-3 without the flushing effect associated with niacin.
Unconditionally guaranteed for purity, freshness and label potency. No added Sugar, Salt, Yeast, Preservatives, Artificial Flavors or Colors. 21st Century Vitamins and Supplements are manufactured in a cGMP facility under the strictest standards for product quality, including potency and purity. 21st Century prides itself on providing you with a great product at the best value.
*This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Ratings: 4.5 out of 5 - more than 3,600 global ratings
The dermatologist has instructed me to take one daily to help protect my skin from sunlight. Apparently one of my medications makes my skin more sensitive to sunlight, and with already sun-damaged skin that's not good. So I stay covered up and take one Niacinamide a day. It's easy to swallow without water and leaves no aftertaste in your mouth. Nor does it upset your stomach.
3. NOW Supplements, Hyaluronic Acid 100 mg
Hyaluronic acid is a compound present in every tissue of the body, with the highest concentrations occurring in connective tissues such as skin and cartilage. Hyaluronic acid is an important constituent of joint fluid, where it serves as a lubricant and plays a role in resisting compressive forces. L-Proline, alpha lipoic acid, and grape seed extract have been included to create a more complete formula.
This double strength product has twice the hyaluronic acid (100 mg per capsule) as in our regular strength product (50 mg per capsule). Natural color variation may occur in this product. Take 1 capsule 1 to 2 times daily with food.
- Soy free, sugar free, non-GMO,
- Vegan/vegetarian, nut free, made without gluten, dairy free, egg free, kosher, low sodium
- GMP quality assured
Ratings: 4.6 out of 5 - more than 4,400 global ratings
(Due to the effects of Chemtrails - Queue X-Files Theme Musique)
I take a Lot of Supplements because of my apparently weak genetics
I can always rely upon these Supplements to give my body what I'm apparently NOT getting from the Nutrient deficient Food that is being grown & rushed to market before it's even ripe or proper.
Best Hyaluronic Acid Supplements
1. NatureBell Hyaluronic Acid Supplements
3-in-1 extra strength 95% pure hyaluronic acid capsules. Enhanced with vitamin C and biotin. Replenishes natural hyaluronic acid levels over time. Easily digested and absorbed water soluble formula. Highest concentrated fermented plant-based HA as active sodium hyaluronate.
- Complete daily beauty complex and antioxidant properties for men and women.
- Natural skin care and hydration support for joints, bones, and tissue during any age.
Ratings: 4.6 out of 5 - more than 11,800 global ratings
I was getting a facial and was told that this product is great for skin. I got this about a week ago and while I’m seeing some change in my skin, I had no idea that this would help with my knee pain. After 3 days of taking this my knee pain had drastically subsided. This product was the only thing that I had introduced to my body. So I came back on here and read the reviews and noticed most people use this for joint pain. Man, this is amazing! I take two pills a day at the same time and I haven’t had discomfort since. Maybe it doesn’t work for everyone, but it has been amazing for me! Love it!
2. Toniiq Ultra High Purity Hyaluronic Acid Capsules
Toniiq Hyaluronic Acid capsules contain 250mg of the highest quality hyaluronic acid powder in each serving – ethically sourced, grown and produced using a fermented production process to ensure 95% standardized purity (other hyaluronic acid supplement products won't disclose their level of purity).
-100% Non-GMO
Ratings: 4.5 out of 5 - more than 1,200 global ratings
I suffer from joint pain and stiffness due to Rheumatoid Arthritis. This has greatly helped lubricating my joints and easing pain. Take with collagen for maximal benefits.
3. Nutricost Hyaluronic Acid Capsules
Nutricost's Hyaluronic Acid Capsules contains 100mg Hyaluronic Acid per serving and has 120 servings per bottle. Nutricost, located and headquartered in the USA, only uses the best ingredients to ensure maximum quality and to help you feel your best! By keeping our supplement recipes simple and clean, you get the best experience possible with Nutricost. Our supplements are manufactured in a GMP-compliant and FDA-registered facility; and each batch of every product is tested by independent, ISO-accredited laboratories.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
- 3rd-Party Tested
- Non-GMO and Gluten Free
- Manufactured In a GMP Compliant, FDA Registered Facility
Ratings: 4.6 out of 5 - more than 800 global ratings
I definitely feel the product is working for me. I’ve been taking it for two weeks now and attribute my lessening of knee pain to it because I my knees feel so much better now.
Comments