Which Magnesium is Best for Histamine Intolerance

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Histamine is a naturally occurring compound that serves various functions in the body. It stimulates gastric acid secretion, contributes to inflammation, dilates blood vessels, etc.

Histamine is released in response to allergens or injury, contributing to the body's defense mechanisms. However, an unbalanced histamine level can cause health problems, such as Histamine Intolerance. Histamine Intolerance occurs when the body is unable to efficiently break down and eliminate histamine, causing an accumulation of the compound.


Magnesium and Histamine Intolerance 

Magnesium is a mineral that plays a role in a number of vital biological functions. It is involved in muscle and neuron function, blood pressure and blood sugar regulation, and even bone and DNA formation.

According to an animal study, magnesium deficiency may result in decreased DAO activity which result in higher histamine levels. However, always keep in mind that magnesium is not typically considered a primary treatment for histamine intolerance and the scientific evidence supporting this connection is limited.

Moreover, it's important to approach the management of histamine intolerance comprehensively. This can include identiand avoiding foods high in histamines, using antihistamines to temporarily relieve symptoms, and consulting with a healthcare provider to choose the right supplements or drugs depending on a person's specific needs.

Which Magnesium is Best for Histamine Intolerance?

Magnesium glycinate is often advised for individuals with histamine intolerance since it is thought to be less likely to cause allergic reactions or intolerance compared to other forms of magnesium. Magnesium glycinate is a magnesium salt combined with the amino acid glycine, and it is thought to be easily absorbed and well-tolerated.



Best Magnesium Glycinate

1. Pure Encapsulations Magnesium

Pure Encapsulations Magnesium

Magnesium glycinate is a form of magnesium that's less likely to cause loose stools than other forms of magnesium. This magnesium glycinate capsule activates the enzymes necessary for neuromuscular contractions, cardiac function, and more*

Pure Encapsulations products are free from common allergens, artificial or unnecessary ingredients, and GMOs

Ingredients
Each serving size (1 vegetarian capsule) contains: Magnesium (as magnesium glycinate) 120 mg. Other ingredients: Vegetarian capsule (cellulose, water), ascorbyl palmitate.

Ratings: 4.7 out of 5 - more than 25,300 global ratings

After researching the web for problems with histamine, I found this magnesium to be beneficial. Have to play around with the dose to see what is best for you.



2. DEAL SUPPLEMENT Magnesium Glycinate 750mg

DEAL SUPPLEMENT Magnesium Glycinate 750mg For Healthy Mood & Sleep

BUY ON AMAZON

Magnesium glycinate 750mg per capsule, added with vitamin C to support Immune system. Made with pure magnesium glycinate powder, only one capsule per serving, easy to take and up to 200 Days Supply.

Deal Supplement magnesium supplement,100% chelated magnesium glycinate pills for higher absorption, it is not buffered and more Bioavailable. magnesium glycinate is the easiest form of elemental magnesium for the body to absorb.

- Proudly manufactured in USA, gluten free, dairy free
- Non-GMO, No preservatives, No tree-nuts, No sugar
- 3rd party tested

Ingredients
Magnesium Glycinate, Vitamin C

Ratings: 4.6 out of 5 – more than 4,000 global ratings

I went to a clinic, Drew blood. GRAPH showed magnesium level were great

Related: NOW: Magnesium Supplements On Amazon Fail Tests



3. Nature Made Magnesium Glycinate - Supports Muscle Relaxation

Nature Made Magnesium Glycinate - Supports Muscle Relaxation

BUY ON AMAZON

Magnesium is an essential mineral that plays a role in over 300 important reactions in the body. 100% chelated. Contains a 30-day supply, 60 Magnesium Glycinate capsules, 2 per day. Adults take 2 capsules daily, with water and a meal.

- Specially formulated for better GI tolerance. 
- No color added, no artificial flavors, gluten-free.

Ingredients
Magnesium (as Magnesium Bisglycinate) Citric Acid, Gelatin, Water, Magnesium Stearate, Stearic Acid, Cellulose Gel, Silicon Dioxide.

Ratings: 4.6 out of 5 – more than 8,000 global ratings

I have a history of low magnesium that at times will require IV replacement therapy. I have been taking this brand by mouth, with the high absorption magnesium glycinate with great results. I am maintaining a normal magnesium level. 

As a nurse I researched to see what was the best source of obtaining highly absorbable magnesium by mouth for myself. I will continue using this product.



FAQ

a. Histamine Intolerance Symptoms

Common symptoms of histamine intolerance:
headaches or migraines
nasal congestion or sinus issues
fatigue
hives
digestive problems, such as diarrhea
irregular menstrual cycle
nausea
vomiting

Symptom severity varies from person to person.

People who have both allergies and a histamine intolerance may experience more severe allergic reactions because histamine levels in the body might accumulate. These can include asthma episodes or even anaphylactic shock, a serious, fast reaction that results in breathing difficulties and a drop in blood pressure that poses a life-threatening risk.

High amounts of histamine may be linked to significant chronic diseases like Crohn’s disease and can cause the heart to beat irregularly.

b. Magnesium Deficiency Symptoms

Along with the measurement, you should track signs and symptoms of magnesium deficiency, such as..
  • Muscle spasms, especially “charley horses” or spasms in your calf muscle that happen when you stretch your leg, and/or eye twitches
  • Numbness or tingling in your extremities
  • Insulin resistance
  • High blood pressure, heart arrhythmias and/or coronary spasms
  • Increased number of headaches and/or migraines
  • Low energy, fatigue and/or loss of appetite
The Trousseau sign — To check for this sign, a blood pressure cuff is inflated around your arm. The pressure should be greater than your systolic blood pressure and maintained for three minutes. By occluding the brachial artery in your arm, spasms in your hand and forearm muscles are induced. If you are magnesium deficient, the lack of blood flow will cause your wrist and metacarpophalangeal joint to flex and your fingers to adduct.



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