9 Best Milk Powder for Pregnant Mom 2023
One of the most important things to do during pregnancy is taking care of your body to keep yourself and your baby as healthy as possible. The nutritional needs of pregnant women are different than what’s needed without the baby.
It’s still important for pregnant mothers to follow a well balanced diet and consume lots of essential vitamins and minerals. Dairy products are great for pregnant women, but only if the right ones are taken.
Some of the common milk options for pregnant women include unsweetened almond milk, dry whole milk, cow’s milk, goat’s milk, coconut milk, soy milk, saffron and rice milk. In this article, we will explore some of the best milk powders in the market for pregnant mothers.
Should I Drink Milk While Pregnant?
Pregnant women should avoid unpasteurized raw milk and milk products.
What Food Helps Baby Grow In The Womb?
- Dairy Products
Best Milk Powder for Pregnant Moms
Judee’s milk powder is expensive yet a healthy choice for pregnant women. That’s because its allergy-friendly formula is free from hormones, gluten, and nut. Plus, it contains only one ingredient- whole milk powder.
You’ll be happy to note that the milk powder tastes excellent. Hence, you can use it for different purposes, which include making yogurt, sauces or bread, and more. However, you should limit the consumption of whole milk if you are already taking a good amount of saturated fat through your diet.
Califia Farms has a popular milk line trusted by many expecting mothers. Made out of whole roll oats, Califia Farms Oat Milk is purely plant-based. So be assured that it has no nuts, dairy, gluten, soy, or GMO products.
Consisting of an unsweetened blend of oat milk, sunflower oil, and sea salt, this popular oat milk barista blend comes in a package of six to last for several days. One main advantage is that it has a longer shelf life than many milk products. Therefore, you’ll not have trouble with storage.
Additionally, you’ll be happy to know that this oat milk doesn’t contain stabilizers as well as gums.
1. Powdered Milk vs Pasteurized Milk
- Powdered milk, also called dried milk, is made by evaporating the moisture in the milk to make dried milk powder. It is available as dry whole milk, dry whey, dry skimmed milk, and dry dairy blends.
- This is less healthy as it is exposed to high heat to drain the moisture in the milk that disrupts the water-soluble vitamin and mineral profile.
- It also leads to broken proteins and rancid fat cells in it.
- Similarly, pasteurized milk is also heated on high temperatures to destroy the microbes that contribute to several diseases.
- The process involves heating the milk to temperatures between 150 to 300 degrees Fahrenheit and then cooling it. Pasteurization kills dangerous germs, but it also destroys beneficial bacteria and other nutritious constituents.
- Because pasteurization destroys bacteria that cause souring, pasteurized milk has a longer shelf-life than raw milk. Powdered milk's shelf life is even longer than liquid milk and it does not require refrigeration. However, powdered milk does not last forever, as its fats eventually turn rancid. While powdered milk lasts longer in storage, it does require the extra step of adding water before use, and once water is added to powdered milk, the shelf-life is the same as for liquid milk.