Best Electrolyte Supplements for Hydration 2024

Sodium, chloride, potassium, phosphate, calcium, and magnesium are all electrolytes. You can obtain them from the foods you eat and the fluids you drink.

Electrolytes gain popularity as a way to hydrate athletes who are working out and losing nutrients via excessive sweating. The players performed better and were less likely to get heat stroke when their water was supplemented with carbs, salt, and essential minerals, according to the trainers.

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In addition for athletes, electrolyte replenishment can be particularly beneficial for anyone who engages in prolonged exercise, spend a lot of time outdoors in the heat, are sick with a fever, or need to recover from a hangover. Your need for fluids and electrolytes may be greater in any of these circumstances than what a balanced diet can offer. 

With a wide variety of products available, you might be unsure which one to choose. Therefore, in this article, we'll show you the best electrolyte powder for hydration to help you narrow down the option and choose the best one for you.

Best Electrolyte Powder for Hydration

1. KeyNutrients Electrolytes Powder Zero Calorie - Lemonade/Pink Lemonade Electrolyte

KeyNutrients Electrolytes Powder Zero Calorie - Lemonade Electrolyte  KeyNutrients Electrolytes Powder Zero Calorie - Lemonade/Pink Lemonade Electrolyte


- Zero Calories & Carbs, Keto & Paleo Diet Friendly 
Finding Non-GMO, gluten free and plant based Keto Electrolytes isn't easy. Luckily, we've got the ultimate keto electrolyte supplement for your dietary needs. Sweetened with Stevia Extract, our drink mix is sugar free and has zero calories. Feel right and great with this keto-friendly electrolyte powder. Our delicious electrolytes mix is the key to achieve effortless ketosis. Get up to 90 supplement servings the clean and healthy way!

- Natural Nutrients You Can Trust 
Hydrate your body, regulate nerve & muscle function and rebuild damaged muscle tissue with 6 key electrolytes: Magnesium, Potassium, Calcium & more. Eriched with 12 additional vitamins, this electrolyte mix drink is free of filler and artificial ingredients. Stay hydrated and power up with Key Nutrients’ no calorie Electrolyte Powder mix drink with no sugar. 

- Replenish & Rehydrate Your System 
Replenish essential vitamins and re-hydrate your system with Key Nutrients’ ultimate Keto Electrolytes Powder. It’s the perfect post-workout drink for fitness heroes, replacing electrolytes lost after workouts. 

- Easy to Mix Hydration Drink 
Suitable for all ages and diets, everyone can enjoy our caffeine-free drink mix. Free from fillers and artificial ingredients, give your immune system the extra boost to fight off illness, fatigue and hangovers. Replenish your electrolytes by adding our mix to any drink of your choice - cold or hot. It’s as easy as adding a few teaspoons of our electrolyte drink mix in 16fl oz of water.

Ratings
4.3 out of 5 - more than 11,750 global ratings

I am doing 1-2 48 hour fasts a week and need to ensure that my minerals don't get depleted, this is an awesome way to do this. I add a scoop to my 750ml water bottle in the morning and once or twice more throughout the day. It mixes easily and tastes really good (Lemonade flavor - I haven't tried the others).

2. Tactical Hydration, Instant Electrolytes, Reduce Fatigue

Tactical Hydration, Instant Electrolytes, Reduce Fatigue


- Rapid Hydration 
Tactical is an electrolyte replacement mix that helps you hydrate better than anything else. It replaces minerals that are lost in sweat, without excess sugar or any added junk. It is a must have for firefighters, construction workers, solar farms, oil fields, or anyone working hard under heat stress

- Eliminate Cramps
Designed by professionals from real science, Tactical is a no-nonsense way of preventing cramps and fighting dehydration during long, hot days on the job

- Mixes Easily in Water
Simply add 1 packet to any 16oz water bottle, shake until dissolved

- Made in USA
Our ingredients are all US sourced and inspected for purity. Our mixing and packaging takes place in a GMP inspected and approved facility in Los Angeles, California

- Five Fruity Flavor
While our original formula (Fruit Punch, Orange, Wild Berry) matches mineral ratios we actually lose in sweat, our low sodium formula (Grape, Lemon Lime) is designed for those wanting to stay hydrated, but need to watch their sodium intake due to hypertension or other medical concerns.

Ratings
4.4 out of 5 - more than 6,100 global ratings

I love the low sodium option and the flavors! I use to use a different brand but this seems to do the same & the taste is great! I will be ordering these for myself and mother-in-law for the low sodium as well! Thank you :)

3. KEPPI Keto Electrolytes Powder - No Sugar or Carbs

KEPPI Keto Electrolytes Powder Blueberry Pomegranate

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- Rejuvenating, Refreshing Electrolyte Powder 
Our keto supplements formula is made with a refreshingly sweet taste that you can't help but enjoy. The difference? It contains 3x more potassium and lower sodium than other brands! Not only does it benefit your body more, but it allows the electrolyte drink to mix easily with none of those pesky clumps.

- New Electrolytes Powder Flavor, Same Benefits
Our electrolyte supplement is packed with potassium citrate, magnesium, calcium, and trace minerals to replenish your body fast. Use our electrolyte complex to boost energy and aid muscle recovery. It even works as a hangover cure! With zero sugar, carbs, artificial flavoring, sweeteners, fillers, or dyes, Keppi electrolytes are the ultimate hydration powder.

- Quality & Quantity Electrolyte Powder Keto
Our U.S.A made electrolytes powder is full of vitamins and minerals that support your active lifestyle. Rejuvenate your cells with an electrolyte supplement that provides 1000mg of potassium and 134mg of magnesium in just one serving. No other sports nutrition hydration products or electrolytes powder packets offer the same effectiveness against cramps, fatigue, or dehydration. That is actual value!

Ratings
4.4 out of 5 - more than 1,200 global ratings

The taste is not too overpowering or powdery, it mixes well (without clumps) and has the most potassium of any I have found. I work in the heat of TX and as I have gotten older, I have more trouble with charlie-horses and leg cramps. This has ended them. If I drink just one a day they do not occur. My husband has also found relief with this mix.

4. Ultima Replenisher Electrolyte Hydration Powder

Ultima Replenisher Electrolyte Hydration Powder   Ultima Replenisher Raspberry Electrolyte Powder

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Restore your mind and body with Ultima Replenisher Electrolyte Hydration Mix Powder. Perfect after a workout session or as a delicious addition to your keto diet, this refreshing hydration electrolyte powder helps provide optimal hydration with no sugar, carbs, calories, or junk. Combining electrolytes and trace minerals with plant-based flavors and colors, each serving of this electrolyte drink mix delivers a broad spectrum of minerals in a delicious hydration formula to help your body absorb the vitamins and nutrients it needs for peak performance*.

- electrolyte powder provides easy, optimal hydration to keep your body operating at its best*
- contains six electrolytes and trace minerals including potassium and calcium
- sugar-free, gluten-free, and zero-calorie electrolyte powder
- electrolyte drink mix comes in 8 delicious, plant-based fruit flavors
- vegan, gluten free, keto friendly, and Non-GMO Project verified

Ratings
4.7 out of 5 - more than 3,100 global ratings

Being on the ketogenic diet you really need to make sure you stay hydrated and you have plenty of electrolytes - it's also important to find something that doesn't have the added sugar or fake sweeteners of the others. Ultima taste amazing to me - I put about 2 scoops in a 64oz conainer filled about halfway with ice - for me that's the perfect strength.

It really tasted like lemonade and its the perfect drink to have all day long including during workouts. I've tried every flavor they offer and lemonade is my favorite however I like all the others as well!

5. XTEND Sport Electrolyte Powder for Recovery & Hydration with Amino Acids

XTEND Sport Electrolyte Powder for Recovery & Hydration with Amino Acids

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- For Men and Women
The World's Number 1 BCAA Brand has been perfecting recovery since 2004 with 7 grams of BCAAs in the nature-designed and research-proven 2:1:1 ratio

- Sugar-Free Branched Chain Amino Acids
Zero sugar, zero calories, and zero carbs in every delicious serving. XTEND post workout drink mix helps support muscle recovery and growth. Formulated for athletes for optimal performance

- Improve Recovery and Hydration
Consume a minimum of 14 grams of BCAAs per day - before, during, and after your workout. Added electrolytes help you to stay hydrated and support recovery. Mix each level scoop in 10-14 fl. oz. of water and shake well

- Tested and Trusted by Third Parties
Proudly NSF Certified for Sport, an independent certification program recognized by the United States Anti-Doping Agency (USADA), Major League Baseball, the National Hockey League and the Canadian Football League

Ratings
4.6 out of 5 - more than 11,600 global ratings

I use BCAA for post workout recovery. My workouts include dance fitness, PiYo and Turbo Kick. I try to also put in miles during the week. BCAA is also great for longer distances alternating with water.
Additionally, this product helps with migraine recovery.
I love that it’s not loaded with sugar or caffeine.

6. Jigsaw Health Electrolyte Supreme Packets, Berry Licious

Jigsaw Health Electrolyte Supreme Packets, Berry Licious

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- Electrolyte Powder
Jigsaw Electrolyte Supreme is a full spectrum electrolyte powder with complementary minerals and vitamins to transform water into a nourishing, energy boosting beverage everyone can enjoy

- Optimal Hydration
Enhance energy production with this mix of key electrolytes and minerals such as calcium, magnesium, zinc, selenium, sodium, potassium and B-complex vitamins in their active, bioavailable form

- For Parents and Kids
Jigsaw Electrolyte Supreme comes in three delicious flavors, Fruit Punch, Berry Licious, and Lemon Lime for optimal hydration, energy, and recovery; It's also Keto friendly and sugar free

- Quality Statement
We understand that your end goal is to feel better and our products have been designed and formulated to make a noticeable difference; We love our products and believe you will too

- It's Fun To Feel Good
Since 2005, Jigsaw Health has been developing and delivering the highest quality nutritional supplements; We are here to help people feel healthy and happy because it's fun to feel good

Ratings
4.6 out of 5 - more than 1,500 global ratings

These seem to have all but eliminated my wife's nighttime leg cramps. When she drinks one of these every day she does fine. when she forgets to drink it she starts to get leg cramps again at night. Seems fairly conclusive that it works. We will know better when winter gets here because her cramps are much worse during the cold weather.

7. Genius Electrolyte Powder – Natural Hydration Booster

Genius Electrolyte Powder – Natural Hydration Booster

BUY ON AMAZON

- The Smart Sports Drink
Most of the leading sports drinks are packed with sugar. Genius Electrolyte powder contains absolutely no sugar, artificial flavoring, sweeteners, fillers, or dyes. This electrolyte supplement contains, chelated magnesium, potassium, zinc, organic citric acid , and other quality replenishing minerals.

- Cramp Defense and Muscle Recovery
No other electrolyte tablet, packet or pill provides the same effectiveness against cramps & dehydration. With a full dose of potassium bicarbonate (comparable to potassium citrate) no other hydrator on the market helps you replenish like this. Use pre, post, or intra workout for optimal recovery

- Push Your Limits 
When you need a low-calorie, no-sugar, option to boost your training, just add Genius to water. Not only are these electrolytes keto friendly they are 100% pure & simple trace minerals. This electrolyte drink doesn’t skimp out on quality. It is both made and manufactured in the USA within a GMP and FDA-compliant facility. Third-Party tested for potency and purity.

- Party Smart
Genius Electrolytes is the smart recovery drink. The ultima replenisher , Genius Electrolytes restores and replenishes the body of its proper nutrients, hydrating you and getting you back to peak performance. Choose the Genius recovery hangover drink. Go out and thrive, plus feel your best the next morning!

Reviews
4.4 out of 5 - more than 1,700 global ratings

I bought this after reading that my nightly leg cramps might be a mineral deficiency. We have a reverse osmosis system and they remove all minerals, good and bad. Two days after drinking this, no more leg cramps. I had tried additional supplements of magnesium and potassium but was still getting the cramps. One reason I selected this brand was that it has no carrageenan which can affect the stomach, something I need to be cautious about.

FAQs

a. What Do Electrolytes Do?

Source: What Does an Electrolyte Do?

b.What is Electrolyte Imbalance?

An electrolyte imbalance occurs when the amount of electrolytes in your body is either too low or too high. Your body must maintain a balance of electrolytes to function properly.

c. What Are the Symptoms of Electrolyte Imbalance?

Mild electrolyte imbalances may not show any symptoms. Such conditions may go unnoticed until a routine blood test detects them. Once a condition worsens, symptoms typically start to show up.

Although not all electrolyte imbalances result in the same symptoms, many do.

The following are typical signs of an electrolyte disorder:
  • irregular heartbeat
  • fatigue
  • lethargy
  • seizures or tremors
  • abdominal cramps, weakness in the muscles, diarrhea, or vomiting
  • irritability
  • confusion
  • headaches
  • feeling numb and tingly

Severe electrolyte imbalances can cause serious issues such as seizures, cardiac arrest, and even coma.


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