Best Supplement to Boost Metabolism 2022

These days, there are countless sorts of vitamins and supplements available. Therefore, it should not be surprising that vitamins for metabolism are becoming popular in the wellness industry. 

Metabolism is the process of converting foods into energy to fuel body functions. Your body can then move, breathe, digest food, circulate blood, and repair damaged tissues and cells. If your metabolism is disrupted, your body becomes vulnerable to metabolic imbalances, which can cause health issues.

Here's a list of some vitamins and minerals for metabolism:
A. Vitamin B
B vitamins are necessary to support growth and energy metabolism, however, taking more than what the body needs does not increase metabolism. Therefore, buyers of B-vitamin supplements must choose the right dose to eliminate any adverse effects.

An animal study showed that supplementation with B vitamins could effectively reduce body weight gain and plasma levels of lipids by improving energy metabolism-related enzyme activities.

B. Vitamin D
Vitamin D or known as “calciferol” is a fat-soluble vitamin that can be found naturally in certain types of food. Sunlight is also a natural source of Vitamin D

Low serum vitamin D has been linked to various metabolic illnesses such as diabetes mellitus, obesity, insulin resistance, and cardiovascular diseases including hypertension. Moreover, according to numerous research, vitamin D deficiency or insufficiency increases the likelihood of developing metabolic syndrome.

C. Calcium
Bone metabolism refers to the constant production and degradation of bone tissue, which is essential for its maintenance and repair. And calcium is most commonly associated with bone metabolism.

There are limited clinical trials to support the association between calcium and metabolic syndrome.

In a study of 66 adults who were overweight and had type 2 diabetes and coronary heart disease, supplements of 5 mcg (200 IU) vitamin D, 90 mcg vitamin K, and 500 mg calcium for 12 weeks significantly reduced maximum levels of left carotid intima media thickness and improved metabolic status (including improvements in insulin resistance, insulin concentrations, beta-cell function, and quantitative insulin sensitivity check index)

D. Vitamin K
Although there is growing evidence that vitamin K may be involved in energy metabolism, the precise roles of vitamin K-dependent enzymes in energy metabolism are still unknown. However, vitamin K is necessary for optimum bone metabolism. Additionally, it is essential for blood function.

Bleeding problems are caused by vitamin K deficiencies. Although vitamin K deficiency is uncommon, it is more likely in patients with liver or pancreatic disease, celiac disease, or malabsorption conditions that cause malabsorption. 

E. Iron
Almost all living organisms require iron because it is involved in a range of metabolic activities, such as oxygen transport, deoxyribonucleic acid (DNA) synthesis, and electron transport. However, since iron can form free radicals, its concentration in body tissues must be tightly regulated because too much of it might cause tissue damage.

F. Magnesium
Magnesium has a key role in many other important biological processes such as cellular energy metabolism, cell replication, and protein synthesis. Moreover, magnesium deficiency may give rise to alterations in glucose metabolism.
A study found that 4-week magnesium supplementation improves insulin sensitivity and glucose oxidation in the course of a euglycemic-hyperinsulinemic glucose clamp in noninsulin-dependent diabetic patients.

Best Supplement to Boost Metabolism

1. Best B Vitamins for Metabolism - Pure Encapsulations B-Complex Plus
2. Best Calcium, Vitamin D3 Supplement - Sundown Calcium with Vitamin D Supplement
3. Best Calcium, Vitamin D3, Vitamin K2 Supplement - MaryRuth Organics Calcium with Vitamin D3 & Vitamin K2
4. Best Liquid Iron Drops Supplement - Maxi-Health Iron Supplement
5. Best Magnesium Supplement for Energy - NOW Supplements Magnesium Malate

All in One Supplement for Boosting Metabolism
6. Best Supplements for Men's Metabolism - One A Day Men’s Pro Edge Multivitamin
7. Best Supplements for Women's Metabolism - GNC Womens Ultra Mega Energy and Metabolism Multivitamin

1. Pure Encapsulations B-Complex Plus

Pure Encapsulations B-Complex Plus


- Nervous System Support
Promotes the nervous and cardiovascular system and healthy nerve and blood cells.*

- Cognitive Support
Methylated Folate (Metafolin L-5-MTHF) and vitamin B12 support healthy cognitive function as well as memory, energy, and well-being.*

- Cellular Energy Support
B vitamins play a role in the conversion of carbohydrates into energy and in the metabolism of fats and protein.*

- Pure Quality
Our supplements are made with only premium ingredients sourced from trusted suppliers and guided by our nutritional experts, then carefully manufactured and tested to verify their potency and purity.

- Pure Difference
What makes us different isn't just our process or what goes into our supplements -- what we leave out matters, too. Pure Encapsulations products are free from wheat, eggs, tree nuts & peanuts, gluten, artificial colors, flavors & sweeteners, coatings and shellacs, GMOs, and unnecessary binders, fillers & preservatives.

4.7 out of 5 - more than 1,445 global ratings

I have always had problems taking B vitamin supplements. Most of the time they cause me to have several negative reactions in my body. Usually they cause me to have brain fog, rashes, stomach ache, dizzyness, or some other weird reaction. Also, perhaps I don't feel any benefit at all. 

This Pure formulation has not given me any negative reactions thus far. I also have noticed an increase of energy, mental focus, stress reduction, and stamina. I am thankful for those that posted reviews concerning their experience with this product. I would not have tried it otherwise. Thanks!

2. Sundown Calcium 1200mg with Vitamin D3 1000IU (25mcg) / per Serving

Sundown Calcium 1200mg with Vitamin D3 1000IU (25 mcg)


- Immune System Support
Calcium with Vitamin D3 helps your immune system stay strong and ready for action*

- Strong Bones, Teeth, Joints
Calcium forms the building blocks that keep your bones, teeth and joints working properly; vitamin D3 aids calcium absorption*

- Essential Sunshine Vitamin
Limiting your UV/sun exposure makes it hard for your body to produce Vitamin D; this clean health supplement satisfies your body’s need for this essential nutrient*

- Nerve and Muscle Protection
Supports good nerve and muscle health so you can maintain your active lifestyle*

- Clean Health Supplement
Non-GMO and free of artificial flavors; gluten-free, wheat-free, dairy-free, lactose-free. Sundown products are always third-party tested for safety, quality and purity. We are a proudly American company with millions of happy customers since 1977

*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

4.7 out of 5 - more than 5,050 global ratings

These are exactly what my wife needs, a calcium & vitamin D3 supplements since her levels were low on her last blood test. And they don't have any preservatives, dairy/lactose, gluten/wheat, or artificial flavors.

3. MaryRuth Organics Calcium with Vitamin D3 & Vitamin K2 

MaryRuth Organics Calcium with Vitamin D3 & Vitamin K2


- K2+D3 Calcium Gummies
Our delicious K2 + D3 Calcium gummies, with three flavors in one: Peach, Mango & Apricot, are made from non-GMO, vegan Lichen and Natto. Our Vitamin D3 is sourced from wild-crafted, non-GMO, vegan Lichen. Our K2 is sourced from Natto, a traditional Japanese fermented soybean product, which is the highest food source of natural K2.

- Multiple Benefits
It is estimated that 80% of Americans do not get enough K2 in their diet, comparable to the deficiency rate of vitamin D. The combination of Vitamins D3 and K2 is crucial in aiding the body in Calcium absorption, keeping your bones strong and healthy and your arteries clear of blockages.

- Easy-to-Chew Gummies
No more hard-to-swallow pills or capsules! Ages 2 or over can take 1 gummy per day or as recommended by a physician or healthcare professional. All children 12 and under should always consult with a physician or healthcare professional prior to using any dietary supplement. Each bottle comes with 60 servings. Store in a cool, dry place.

- Vegan Formula
Per Serving (1 Gummy): Vitamin D3: 25mcg (1000IU); Vitamin K2: 100mcg; Calcium: 100mg. Other Ingredients: Organic Tapioca Syrup, Organic Cane Sugar, Purified Water, Pectin (from citrus), Natural Flavor (Peach, Mango, Apricot, French Vanilla), Citric Acid (pH adjuster), Sodium Citrate, Natural Beta Carotene (for color), Organic Sunflower Oil.

4.7 out of 5 - more than 3,500 global ratings

When I discovered this Vegan Gummy Supplement ~ who knew it would fit so perfectly in my Fast-paced Actively Fit Lifestyle & taste so yummmm. I swear it gives me additional energy.

4. Maxi-Health Iron Supplement 15mg Per ML

Maxi-Health Iron Supplement 15mg Per ML

- Iron Concentrate Liquid 
An easy-to-take, fast absorbing formula, support your low Iron deficiency with a natural supplement that's safe for men, women, and children.

- Gentle on Sensitive Tummies 
Unlike pills, capsules, or other iron vitamins, This liquid iron supplement won’t cause constipation, irritation, or bowel discomfort.

- Natural Berry Flavor 
This iron deficiency supplement features a smooth berry flavor to make it easier to take while still providing you the maximum iron support.

- Vegetarian Friendly
Ideal for certain dietary needs or those who suffer from low Iron, our liquid formula is Non-GMO, Soy and gluten free, and contains no animal products.

- Pregnant and Nursing Safe 
Designed for superior bioavailability and safe for Parents and children, women can safely use our iron supplement during pregnancy.

4.4 out of 5 - more than 1,700 global ratings

I got this iorn supplement because I was told that my iorn level was at an 8 and that was very dangerous. So I got this and I immediately felt the difference. My appetite picked up. My energy level picked up. And I wasn't always cold anymore. I haven't had my blood work done yet but I do feel much better. I didn't even notice that all those things were being affected. I like the taste. And will definitely be buying on a regular basis.

5. NOW Supplements, Magnesium Malate 1000 mg

NOW Supplements, Magnesium Malate 1000 mg


– Elemental Magnesium
Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission and bone mineralization.

– Nervous System Support
It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism.

– Krebs Cycle Intermediate
Malate is an important Krebs cycle intermediate, indicating that it is an important molecule in the production of cellular energy derived from carbohydrates.

– GMP Quality Assured
NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).

4.6 out of 5 – more than 1,300 global ratings

I was hoping this would give me the benefits of a magnesium supplement without making me tired all of the time as other forms of magnesium have for me. The magnesium maleate worked like a charm and I did not feel drained after taking it. Definitely worth a try if you feel symptoms of low magnesium. The only thing I would recommend is checking with your doctor first.

6. One A Day Men’s Pro Edge Multivitamin

One A Day Men’s Pro Edge Multivitamin


One A Day Men's Pro Edge is a complete multivitamin with antioxidant vitamins C and E to help meet the increased need caused by moderate to intense physical activity.

Formulated to support: physical energy by helping convert food to fuel, activity, and healthy muscle function. Adults should take one tablet daily, with food. One A Day Multivitamins can provide nutritional support that you and your family may need at every life stage.

4.7 out of 5 - more than 5,036 global ratings

I am very surprised to have the amount of energy that I have from
"One A Day".
I am 42, slightly over weight but still active. After taking my "One A Day" I have plenty of energy and feel great.
I was able to ride my FIXIE bike 8.46 miles after work today and still have plenty of energy and it is 11:15pm as I am writing this review.
As someone whom has a physically demanding job and hobbies, I am going to definitely recommend this product.

7. GNC Womens Ultra Mega Energy and Metabolism Multivitamin

GNC Womens Ultra Mega Energy and Metabolism Multivitamin


With GNC Women’s Ultra Mega Energy & Metabolism Multivitamin, enjoy the benefits of a high quality, clinically studied multivitamin blend: in a formula especially designed for women.

This formula contains more active ingredients than the standard multivitamin. It’s formulated with vitamins designed to support energy, strong, healthy bones, and even contains antioxidants.

4.5 out of 5 - more than 2,900 global ratings

GNC Women's Ultra Mega Energy and Metabolism Multivitamin Reviews
I would highly recommend these vitamins for anyone that has plateaued with their weight while dieting. These pills are prefect for jump starting your metabolism to help you start shedding pounds again. Plus, it gives me an extra boost of energy in the morning which is always nice. I will definitely be ordering these multivitamins again soon!


a. How to Boost Metabolism Naturally?

- Consuming more protein. It helps speed up metabolism and increase calorie burning. Additionally, it can aid in increasing your feeling of fullness and preventing overeating.

- Drink more water. People who opt for water over sugar drinks often have better success with weight loss and weight maintenance. It also assists in filling you up before meals and momentarily speeds up your metabolism.

- High intensity interval training (HIIT) involves rapid and intense bursts of activity. Adding a few high-intensity workouts to your regular exercise program can speed up your metabolism and aid in fat loss. 

- Lifting weights . Lifting weights can help you lose body fat and increase muscular mass. Higher amounts of muscle means a higher metabolism.

- The consumption of green or oolong tea may speed up your metabolism. If weight loss and weight maintenance are your goals, these teas might possibly assist, but the evidence is still conflicting.

- Get enough sleep. Lack of sleep can change your metabolism, affect how you metabolize sugar, and disrupt your appetite-regulating hormones.

b. Best Way to Speed Up Your Metabolism for Fast Fat Loss

Source: How To Boost Your Metabolism The Right Way! (FAT LOSS!)| Mind Pump TV


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