Top 10 Collagen Supplements of 2024

What is Collagen?

Collagen is a protein produced by the body. It is required for the proper structure and function of skin, cartilage, bones, and connective tissue. 

There are 28 different types of collagen that have been discovered. But these are the four most common types:
  • Type I: the most common type, found in all connective tissue
  • Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)
  • Type lll: the main component of reticular fibers, which are found in your skin and blood vessels
  • Type lV: a component of your kidneys, inner ear, and eye lens (Source
In recent years, collagen supplements have gained popularity. Most of these supplements have been hydrolyzed, which means it has been broken to make it simpler to absorb.

They are available in powder form and capsules. Different collagen types can be found in supplements; some have one or two forms, while others have up to five.
  

What Are the Benefits of Taking Collagen Supplements?

Collagen Supplements for Skin
The use of collagen supplements to delay the aging process has become popular in dermatology and cosmetics. Oral and topical collagen are typically used in anti-aging products.

Studies collate the consequences of oral collagen with those of topical collagen in reducing or delaying the aging process found that both types of collagen supplements help to delay the aging process, with no differences. Both collagen supplements improve skin moisture, elasticity, and hydration when orally administered. Additionally, collagen reduces the wrinkling and roughness of the skin, and existing studies have not found any side effects of its oral supplements.

Collagen Supplement for Osteoarthritis and Osteoporosis
Collagen hydrolysate is recognized as a safe nutraceutical, whose combination of amino acids stimulates the synthesis of collagen in the extracellular matrix of cartilage and other tissues.
 
A study found that collagen hydrolysate has a positive therapeutic role in osteoporosis and osteoarthritis: potentially increasing bone mineral density, having a protective effect on articular cartilage and, primarily, providing symptomatic relief of pain. 

Collagen Supplement for Muscles
A study found that compared with placebo, collagen peptide supplementation in combination with resistance training further improved body composition by increasing fat-free mass (FFM), muscle strength and the loss in fat mass (FM) in elderly sarcopenic men.

Top 10 Best Collagen Supplements

1. Orgain Hydrolyzed Collagen Peptides Powder

Orgain Hydrolyzed Collagen Peptides Powder, 20g Grass Fed Collagen - Hair, Skin, Nail, & Joint Support Supplement, Paleo & Keto, Non-GMO, Type I and III, 1lb

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20 grams of pure unflavored collagen hydrolysate per serving, type I and III collagen, essential amino acids. Perfect for both men and women. Supports joint function and health, strong hair and nails, muscle recovery, and radiant skin. Boosts metabolism and improves digestion

Paleo and Keto friendly, gluten free, dairy free, lactose free, no sugar added, no soy, non GMO, doctor developed. Odorless and tasteless

How do I add collagen peptides into my daily routine?
Stir some into your morning coffee, toss it into a bowl of oatmeal, or bake it into your next batch of cookies. Unflavored and odorless, this collagen mixes easily with anything!

Ratings
4.6 out of 5 - more than 25,700 global ratings

I have been using Native Path collagen peptides for several years and was looking for something a bit more cost effective so I tried the Orgain Collagen Peptides. They mix well and I will purchase again. I do believe collagen peptides definitely help joints and I also believe it is a nutrient for better skin. I am 75 and I find that any bruises on my hands and arms disappear more quickly when I am taking collagen

2. Live Conscious Collagen Peptides Powder


- Replenish Your Skin, Hair, and Nails 
Collagen peptides can help revitalize skin, strengthen hair, and renew nails.* These benefits contribute to a more youthful appearance you’ll love.*

- Rejuvenating Power 
When you look healthier, you take years off your appearance.*

- Natural Taste 
While some customers take no notice, since everyone's palate is different, the Live Conscious Collagen Peptides naturally-sourced formula may have a mild taste that you would most prefer adding to your favorite smoothie.

- Premium Ingredients 
For the best results, you need the best ingredients. LiveConscious labs uses hydrolyzed collagen peptides from bovine sources certified as grass-fed and pasture-raised.

- 100% Satisfaction Guarantee 
Your satisfaction is our top priority, and we are committed to providing 100% satisfaction to all our customers. That's why we offer only genuine, high-quality products. However, if you are unsatisfied with the quality of our product, feel free to contact us — We are happy to help you in every possible way!

Ratings
4.5 out of 5 - more than 54,600 global ratings

Been taking this product for quite some time, and it helped tremendously especially for my knees. Besides old injuries to my knees and serious cushion loss @ a young age, & I have one that did not develop correctly, this product has been a blessing and eases pretty much of my pain. So, if you are looking not only to improve nails and hair growth this product will help with your joints for sure.

3. Youtheory Collagen with Vitamin C


- Collagen Peptides with Vitamin C
Collagen diminishes with age. Youtheory Collagen Advanced with Vitamin C helps replenish this vital protein to fight the effects of aging by revitalizing skin, hair, nails, tendons and ligaments. Dairy free, Soy free, and contains No Gluten Ingredients.

- Hydrolysed Collagen Protein
Collagen is the single most abundant protein in the human body. It’s literally the ‘glue’ that binds us together. Our hydrolyzed formula is highly bioavailable which means it is easily and rapidly absorbed in the body

- Beauty Begins With Within
Feel your best at every stage of life. Support your wellness journey with high-quality Youtheory supplements for healthy sleep, weight, energy, skin and mood. Our top selling collagen pills provide revitalization from within

- Revitalize, Replenish and Nourish
We believe that health and beauty begin on the inside with the best innovative wellness & beauty supplements. Try Youtheory collagen capsules for healthy hair skin and nails at any age or stage of life

Ratings
4.6 out of 5 - more than 31,300 global ratings

Very impressed with reduction in fine lines and crows feet. I’m in my 40s and work outdoors in Colorado. The sun takes a toll regardless of sun protection and sunscreen. This product has definitely made some good changes. My skin is smoother and has a glow after only a month, and my hair growth is amazing. I’ve had zero side effects, even when taken on an empty stomach or before bed. Can’t wait to see more improvements!

4. Garden of Life Grass Fed Hydrolyzed Collagen Protein Supplements Peptides Powder


- Promotes Skin, Hair, and Nails
Hydrolyzed collagen powder with 18g of protein to support skin elasticity, strong nails, & healthy hair; Helps reduce signs of aging with this beauty hair and nail supplement; Perfect for men and women

- Proven Joint & Mobility Support
These bovine peptides feature essential amino acids and branched-chain amino acids (BCAAs) - both vital and primal in supporting healthy cartilage, maintaining joints, ligaments, mobility and flexibility in tendons & tissues

- Supports Gut Health & Digestion
With 1.5 Billion CFU probiotics for digestion and hydrolyzed with enzymes which break the collagen down into its amino acids for best absorption from the digestive tract into the bloodstream - our Collagen Peptides are highly bioavailable to the body for maximum benefits

- 20g Easy to Use Collagen
Dissolves quickly, soluble in hot or cold liquids, including smoothies, coffee, tea, shakes, or mix with water or almond milk in your kitchen or on the go; Perfect for many food recipes! Morning, afternoon, or evening, and comes with a scoop included

- Clean & Pure Collagen Peptide
Third-Party tested to back every claim! Our tasteless Collagen Supplements are sustainably sourced from cows that are pasture raised to a strict standard; Proudly Third-Party Non-GMO Tested by iGEN, Certified Gluten Free by NSF, Certified Keto & Paleo by the Paleo Foundation; Made in the USA from foods grown in the USA and other countries; NO antibiotics, hormones, or GMOs, ever!

Ratings
4.5 out of 5 - more than 10,050 global ratings

This is definitely good value for money. I was beginning to wonder if I was really going to have to live with this pain. Pain to turn in the bed, to get up, pain in my joint but then, hallelujah! I started to take collagen and oh what a relief. They are not completely gone but I would say I'm at 5 out of 10. Sometimes I used to feel so embarrassed to come out of the car. I had to stand still for a bit before I could move. Now...you should see me. Off I go as I switch off the engine. It's a really great feeling

5. Vital Proteins Collagen Peptides Powder

Vital Proteins Collagen Peptides Powder


- Bioavailable Collagen Peptides Powder
Sourced from grass-fed, pasture-raised bovine. Digested and absorbed by the body quickly for maximum benefits.

- Powerhouse Ingredients
Original Collagen Peptides plus Hyaluronic Acid and Vitamin C helps improve the health of your hair, skin, nails, joints, bones, ligaments and tendons**^.

- Easy To Use
Vital Proteins Collagen Peptides is easily digested and dissolves in cold or hot liquids, like coffee, tea and smoothies. One to two scoops a day is all you need!

- Made With You In Mind
Certified Paleo Friendly & Whole30(r) Approved. No added sugars or sweeteners. Flavorless and odorless. Made without gluten & dairy.

- 20g Collagen Peptides per Serving
We include a scoop for measurement, two scoops (one serving) contain 20g of collagen peptides. Our product quantity is based on weight, not canister size.

I take this daily in my coffee. It is unflavored and mixing it in does not change the taste of my coffee at all. Since taking this product, I have noticed less joint pain and my fingernails are growing like crazy. I love my Collagen Peptides powder!

6. Vital Vitamins Multi Collagen Complex

Vital Vitamins Multi Collagen Complex

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- All-In-One Collagen Supplement
Our collagen supplements have a blend of hydrolyzed collagen peptides from beef (bovine), marine, chicken bone broth, and eggshell membrane sources, as well as types I, II, III, V and X collagen in a small capsule form making it your one-stop-shop for your collagen needs.

- Rejuvenation
Having less collagen in your body leads to weaker bones, fragile nails, brittle hair and dry skin. Luckily, our collagen protein pills include all 5 types of collagen hydrolysate associated with an improvement in skin, hair, nails, bones, tendons, joints, and gut health.

- Vitality
Want to know the secret to a youthful complexion? Collagen regeneration stimulates the body to renew tissues and maintain a radiant skin complexion. Take care of your body and restore your youth with our Multi Collagen pills.

- High Absorption
Each collegen hydrolysate pill is enhanced with Digeseb for enhanced collagen absorption. A strong alternative to collagen powder and liquid collagen, collagen supplements are easy to swallow and small enough to hold in your pocket, handbag, or car.

- Premium Quality
Our non-GMO skin and hair collagen pills are hormone-free, gluten-free and dairy-free. Our Multi Collagen Complex supplement helps support your health, strength and beauty. Our collegen pills are both for women and men, and all of our products are manufactured in the USA in a GMP certified laboratory with global ingredients.

Ratings

4.5 out of 5 - more than 31,450 global ratings

My hair was thinning and receding. I started taking this about 3 weeks ago and already notice a major difference. My hair is thicker, my skin is more supple, and my hairline is going back to what it once was. Quite surprised. Well worth my money.

7. Sanar Naturals Collagen Pills Multi Collagen Complex


- All-In-One Collagen Supplement
Our collagen multi complex features blend of hydrolyzed collagen peptides from beef (bovine), marine, chicken bone broth, and eggshell membrane sources featuring types I, II, III, V and X collagen. Perfect for joints and the entire body.

- Your Body Loves Collagen
Reactivate joint flexibility with the all in one collagen supplement. Collagen peptides stimulates the body to renew tissues and maintain radiant skin tone. Pair our collagen supplement with our collagen anti wrinkle cream and collagen hydrating serum for beautiful results.

- Vital Collagen Booster
Collagen hydrolysate naturally boosts skin elasticity, hair growth, strong nails, and restores strong joints, bones, and tendons. Our collagen peptides pills are your go-to anti aging, hair skin and nails vitamins supplement. What's your Collagen?

- High Absorption, Premium Collagen Pills
The convenient alternative to collagen powder, collagen liquid, collagen gummies containing sugar, and collagen shots. Our collagen capsules for women and men are easy to swallow and perfect to hold in your travel size bag or pocket.

- Made for You and Us
We believe in helping others live healthy lives since 1992 with high quality remedies that we take ourselves. Our Non-GMO, collagen pills are gluten-free, dairy-free and helps support your health, strength, and inner beauty. Manufactured in the USA in a cGMP certified laboratory with global ingredients.

Ratings
4.5 out of 5 - more than 18,250 global ratings

My knees don’t hurt as much. I feel it working. My skin feels softer too.

8. Ancient Nutrition Collagen Powder Protein with Probiotics 

Ancient Nutrition Collagen Powder Protein with Probiotics

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- Bursting With Benefits
Every scoop features hydrolyzed collagen types I, II, III, V, and X from 4 food sources (Beef, Chicken, Fish and Eggshell Membrane). Our collagen powder is Non-GMO, grass fed and pasture-raised, made without hormones, cage free and cruelty free and provides a wide variety of health benefits including supporting healthy hair, skin, nails and gut support. Available in single serve, unflavored, vanilla, chocolate, cucumber lime, strawberry lemonade and cold brew flavors.

- Easy To Use and Packed With Nutrients
Two scoops of Ancient Nutrition Multi Collagen Protein powder provides 20g of collagen, 18g protein, 200% DV of Vitamin C and 4B CFU* probiotics (*at time of manufacture)! Add 2 scoops to any smoothie, protein shake, tea, coffee or your favorite drink for a daily boost of collagen protein and gut support.

- Clean & Pure Sources 
Made without growth hormones and chemicals, our collagen protein powder is derived from chicken and eggs sourced exclusively from Midwest US farms, grass-fed and pasture-raised cows from South America and shellfish-free fish collagen derived from wild, cold water fish harvested in North America

Ratings
4.5 out of 5 - more than 29,100 global ratings

I purchased the Multi collagen protein power due to joint pain. Putting the power in my coffee every morning after two weeks the pain was so minimum. I was no longer walking like stepping on hot coal. Also, the benefits of my skin and hair. Several complaints on my glowing skin. Multi Collagen has become my miracle keep sake.

9. Forest Leaf Collagen Pills with Hyaluronic Acid & Vitamin C

Forest Leaf Collagen Pills with Hyaluronic Acid & Vitamin C

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- Healthy Hair, Skin and Nails
Collagen is the main protein that gives our skin elasticity. Our unique 3 Type formula fortified with Hyaluronic Acid and Vitamin C works to help rejuvenate skin, hair and nail growth while improving joint flexibility and promoting beautiful skin.

- Bone & Joint Health
Collagen, Hyaluronic Acid and Vitamin C may help to promote bone healing and support the formation and repair of healthy flexible joints to promote improved mobility at any age in adult men and women.

- Age Defying Beauty
Look and feel younger by improving the overall health of your skin. This formula reduces marks like fine lines, wrinkles, crow's feet and blemishes by maintaining your skin's moisture and youthful elasticity. Antioxidant Vitamin C helps eliminate free radical build up.

- Fountain of Youth
Proteins and amino acids in hydrolyzed collagen help form connective tissue in your skin making it tighter and helping decrease fine lines, wrinkles, stretch marks and cellulite. Avoid greasy serums and creams with this dietary collagen and Hyaluronic Acid supplement.

- Grass Fed Collagen
These easy to swallow capsules are non GMO and free from dairy, gluten, eggs and nuts. They are tested for absorption, to ensure proper digestion. Join thousands of happy customers...Click Add-to-Cart to order yours Today!

Ratings
4.5 out of 5 - more than 16,000 global ratings

Forest Leaf Collagen Pills Reviews
After one month of taking this collagen, I was astonished at the improvement in my hair and skin. My hair had become course and stopped growing in the past few years due to breakage and age. In one month of only taking two capsules a day, my hair has been growing faster than ever and is soft and bouncy! It has a shine and volume to it that it hasn’t had in many years. I have increased to three capsules a day and will make this a permanent part of my daily supplements. I’ve told friends and family about it and will encourage them to share their experiences as well! Buy this and you will see results.

10. Revly Collagen Peptides + Vitamin C


Revly Collagen Peptides + Vitamin C, 2500 mg Collagen Peptides per Serving, 90 Tablets, 1 Month Supply


A blend of 2500 mg collagen peptides and 60 mg vitamin C. Contains Type I and III collagen (bovine). Gluten free

As a dietary supplement take 3 tablets daily; 1 month supply per bottle

Ratings
4.4 out of 5 - more than 6,700 global ratings

Like a lot of people, I don't write reviews. I bought this for my hair and nail. I haven't seen much of a difference in that yet. To be honest, I've only been taking one a day. I'm sure I need to take more for that. But let me tell you,my pain is gone. I bought it for my hair and nails. 

I have arthritis and disc degeneration. I took 1 a day for 2 months. My back pain relief is 95% gone. I can jump out of bed and my hands don't go numb. I just ran out 2 weeks ago and I am in constant pain. That the only diff in my life. I just ordered more. I won't be without this. I'm going to up the dose to see of it helps my hair and nails. Love this product!!

Frequently Asked Questions (FAQs)

Do We Need Collagen Supplements?



What Foods Are High in Collagen?
  • bone broth
  • eggs
  • meats—especially red meats including beef, pork, and lamb
  • fish
  • spirulina
Collagen is also found in the flesh, cartilage and bone of animal based food products.

What is the best collagen powder to use?

Because of the wide variety of collagen powders out there, the best collagen powder is one that fits your personal needs.

What is collagen good for?

Collagen is a protein that aids in the strengthening of skin, bone and other tissues. Collagen supplements have been shown to decrease joint pain and improve joint mobility, as well as help with skin elasticity. However, more high-quality studies need to be done to verify these initial results.

Can you take a collagen supplement on keto?

Since a collagen supplement is typically low in carbs and high in protein, it can normally fit into a ketogenic diet program.

However, it’s important to look for a collagen supplement that does not include added sugar and is lower in carbs. Keto-specific collagen powder is also available on Amazon and other online retailers.

What age should you start taking collagen?

Adults can supplement with collagen at any age.

How long does it take for collagen powder to work?

The amount of time it takes to experience noticeable benefits after taking collagen supplements can vary. However, some research suggests that collagen supplements could improve skin elasticity and hydration within just 4–12 weeks. (PubMed)

Are collagen supplements safe?

Collagen supplements are generally considered safe and are associated with few negative side effects when used as directed.

However, to ensure safety, it’s important to purchase products that have been tested by an independent lab whenever possible. Additionally, be sure to consult a healthcare professional before adding any new supplements to your routine.

Are collagen supplements good for reducing wrinkles?

Some research suggests that collagen could help slow down signs of aging.

In fact, one review of 19 studies concluded that hydrolyzed collagen supplements could:
  • reduce skin aging
  • decrease wrinkles
  • improve skin elasticity after 90 days
Can collagen supplements help tighten saggy skin?

There is limited research on whether collagen can tighten skin. However, some studies have found that collagen supplements could potentially improve the appearance of saggy skin by improving:
  • skin elasticity
  • hydration
  • texture
Is there a vegan source of collagen?

Because collagen is derived from animal products, there are no vegan-friendly sources of collagen.

Some older research suggests that vegan collagen could be produced using genetically modified yeast and bacteria. However, more studies are needed, and vegan collagen supplements are not yet readily available.

However, several vegan-friendly collagen-boosting supplements are already on the market. These usually contain ingredients that support collagen production, such as vitamin C.

Alternatively, you can consume more vitamin C-rich foods, such as fruits and vegetables, to help naturally promote collagen production.

Key Takeaway

Taking a collagen supplement can be an easy and effective way to help promote better skin.

Plenty of products are available, containing a range of dosages and a variety of ingredients.

When deciding which supplement is right for you, consider:
  • the type of supplement
  • additional ingredients
  • the dosage
  • whether the product has undergone third-party testing
As with any supplement, consult a healthcare professional before adding collagen to your treatment regimen, especially if you have any underlying health conditions.


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