The liver is the largest and one of the most important organs in your body. Every one of your body systems depends on the liver: Best known for processing food, it also plays a role in maintaining your overall energy level and boosting your immune system. Your liver also helps transport essential nutrients, flushes out harmful toxins, and keeps your cholesterol and blood sugar in check.
However, stress, pollution, and unhealthy habits take a toll on liver health over time. In today's fast-paced world, it's not always possible to consume a well-balanced diet that will provide you with all of the essential nutrients your liver needs to function optimally.
What is Fatty Liver?
Fatty liver is when excess fat (lipid) becomes deposited in the liver. Over time the excess fat can lead to inflammation, liver cell damage, and even permanent liver scarring.
Fatty liver is also associated with a doubling in risk of developing type 2 diabetes, irrespective of obesity and other risk factors.
Types of Fatty Liver
- Alcoholic fatty liver disease, also called alcoholic steatohepatitis, caused by consuming alcohol in excessive amounts, usually over several years.
- Nonalcoholic fatty liver disease (NAFLD), which is not related to excess alcohol intake. NAFLD is also called hepatic steatosis. NALFD has become more common as highly processed diets, sedentary lifestyles, and obesity have increased, but slimmer people can have fatty liver too
NAFLD is the term given to a fatty liver before it develops into full-blown or chronic liver disease. NASH, or non-alcoholic steatohepatitis, is the more advanced and severe form of fatty liver that is accompanied by inflammation and liver damage.
A. Milk Thistle
Milk thistle is one the most popular liver supplements for treating and repairing the liver thanks to its amazing seeds, which contain a flavonoid called silymarin.
Silymarin is an important antioxidant and protects the liver by optimizing liver function and detoxification. It also repairs damage to the liver cells caused by disease, alcohol, and drugs. Silymarin works by acting like a gatekeeper, protecting the liver from toxins and free radicals.
It binds to the outside of the liver cell and them off free radicals by blocking their entry to the liver cell. It also scavenges toxins that have already found their way into the cell (4).
One of the most important functions of milk thistle is its ability to increase your body’s production of glutathione, the “mother of all antioxidants”. The highest concentration of glutathione is in the liver.
Milk thistle also helps to prevent the depletion of glutathione. The antioxidant activity of this important compound is believed to be ten times more potent than Vitamin E.
1. Organifi Liver Reset
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- Organic Liver Detox, Digestive and Immunity Support
- 30 Capsules
- Optimal Levels Balance
- Helps with Proper Bile Production and Cellular Energy Production
Supports the Liver’s Natural Detoxification Process
The liver works hard all day to clean out environmental chemicals, so supporting this important organ with potent herbs that amplify the liver’s natural cleansing ability is incredibly crucial to every system in the body.
Helps Promote Proper Bile Production
One major issue that can prevent you from reaching your health goals is having an insufficient amount of bile. Bile acids play an essential role in breaking down fat, so promoting bile production is essential.
Supports Cellular Energy Production
The liver is crucial for the transformation of food into energy. It dissects and converts nutrients available in foods. It also metabolizes proteins to be used for energy.
Easy to use
Take 2 capsules per day with 8oz of water to support proper liver function and help improve overall health and wellness.
Ratings
4.6 out of 5 - 470 global ratings
First of all it tastes good so it’s easy to take and second I used to get the WORST hangovers even if i had like one glass of wine.. nope not anymore! This stuff is magic in a bottle. I NEVER get hangovers anymore and in general I just feel so much better!
I feel like my appetite is even suppressed a little which might be from this or something else but i like it !! It’s 10000% worth the money. I’ve already bought this for multiple people in my family. Love love
love ALL their products in general.2. 1MD LiverMD
BUY ON AMAZON1MD LiverMD is intended to support your liver's natural detoxification process, reduce common oxidative stress, and restore your liver's antioxidant capacity.
With the help of enhanced bioavailability technology, this potent formula ensures maximum liver health and optimal absorption.
This potent combination has the potential to boost various aspects of vitality while supporting and optimizing liver health. The carefully chosen ingredients of 1MD LiverMD work together to support liver strength and health.
- Improved nutrient absorption so that you can maximize the nutritional value
- Enhanced bioavailability of the ingredients.
- Improve your body metabolism and protect against environmental toxins.
- Supports for body’s antioxidant and detoxification functions.
Ingredients
Siliphos Milk Thistle Extract, TocoGaia Vitamin E Extract, Alpha Lipoic Acid, Zinc, Selenium.
Ratings
4.4 out of 5 - 3,850 global ratings
Not only did this supplement have a positive impact on my liver health, but it also brought about various other improvements. I now experience a boost in energy levels, enjoy better sleep, and bid farewell to constant fatigue. Additionally, my focus has sharpened, allowing me to be more attentive and engaged in my daily activities. Undoubtedly, this product has proven to be the best solution for me.
B. Turmeric
A well-known anti-inflammatory and antioxidant, the polyphenols in turmeric root are also shown to be beneficial in reducing the risk of fatty liver disease caused by stress.
Turmeric’s potent antioxidant properties also help to defend the liver from harmful free radicals, and may even help to reduce the risk of cancer-causing cells forming in the body
3. NatureWise Curcumin Turmeric
Our premium organic tumeric curcumin supplement delivers 2250 mg per daily serving with 750 mg per capsule. Our turmeric capsules include a powerful curcumin extract standardized to 95% curcuminoids.
- Enhanced Absorption*: Enhanced with ginger and Bioperine
- Premium Organic Ingredients
- Antioxidant Powerhouse
- Take Daily with Meals
Ingredients
Proprietary Organic Curcumin Complex: Organic Turmeric Root (Curcuma longa), Curcumin extract standardized to 95% curcuminoids (Curcuma longa) (root) (includes curcumin, bisdemethoxycurcumin, and demethoxycurcumin); Organic Ginger (Zingiber officinale) (root); BioPerine¨ Black Pepper Extract (Piper nigrum) (fruit) (standardized to contain 95% piperine); Other Ingredients: Vegetable cellulose (capsule), organic rice bran extract. Contains no wheat, dairy, gluten, corn, soy, eggs, tree nuts, peanuts, fish, or shellfish.
Ratings
4.6 out of 5 - more than 37,700 global ratings
I liked how fast it was shipped and how easy it was to take this. My family has a history of heart disease and blood pressure problems and my father has been taking this and his numbers have all improved. I have started taking this as a precautionary measure and am hopeful it was help my body before any problems develop.
C. Beetroot
A root vegetable known for its bright purple color and exceptional nutritional content, beetroot is not only an excellent source of fiber but also folic acid, manganese, and potassium. Beetroot is grown around the world and is now used in many liver supplements as a nutritive tonic and detoxifier.
For the liver, the high fiber content of beetroot is an important part of the detoxification process as it helps to move waste through the digestive tract.
One of the fibers in beetroot is pectin, which is considered to stimulate the cleansing action of the liver and assist in the removal of toxins.
Beetroot juice is also used as a treatment for a range of chronic illnesses associated with oxidative stress and inflammation.
Beetroot contains important antioxidant compounds such as betalain pigments which have been found to scavenge free radicals and reduce inflammation throughout the body.
4. Healths Harmony USDA Organic Beet Root Powder
With two months’ worth of a full 1350mg of USDA organic, non-gmo beets per serving, these beet root powder tabs pack the plethora of benefits from beets into a convenient, easy-to-swallow, tasteless power supplement. Boost your daily energy, pump up your effort & perform at your best.
Every bottle of Healths Harmony premium beet root supplement is USDA certified organic, non-gmo, and made right here in the USA to rigorous cGMP manufacturing standards from global ingredients.
Ingredients
Per Serving: Organic Beet Root Powder 1350mg, Organic Black Pepper (fruit) 10mg. Other ingredients: Organic tapioca maltodextrin, organic silica concentrate, and organic film coating (purified water, organic maltodextrin, organic sunflower lecithin, organic palm oil, and organic guar gum).
Ratings
4.5 out of 5 - more than 2,600 global ratings
Initially skeptical, I was surprised, if not shocked, when my energy level and stamina increased during the day after using Healths Harmony beet root tablets. I have made no change in my dietary regime except to take 2 beet root tablets with breakfast. Hence, the notable boost in energy & stamina I experience can only be attributed to this supplement. I therefore can report that my usual fatigue (due to borderline anemia) in late afternoons is no more. For me, two tablets with breakfast, and I'm rearing to go. The tablets are tasty, too. Many thanks, Healths Harmony.
D. Ginger
Known all over the world for its anti-inflammatory properties, ginger is vital to liver health.
Ginger’s therapeutic constituents such as gingerol and shogaol have been found to inhibit pro-inflammatory chemicals in the body such as prostaglandins and cytokines.
Inflammation plays a major role in the pathogenesis of non-alcoholic fatty liver disease (NAFLD). Some studies have shown that in patients with NAFLD, the inflammatory cytokine TNF-a is an important feature in both insulin resistance and liver fibrosis.
TNF-a also increases fatty acids oxidation. However, ginger supplementation has been found to significantly reduce levels of TNF-a in the body, subsequently reducing the risk of developing NAFLD.
Researchers using randomized controlled clinical trials have found evidence that ginger supplementation can increase the effectiveness of lifestyle interventions such as a healthy diet and exercise on treating NAFLD.
5. Vimerson Health Liver Health
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- Liver Cleanse Detox & Repair
- Artichoke Extract Liver Health Formula for Liver Detox & Liver Cleanse
- Liver Support Supplement with Milk Thistle, Turmeric, Ginger, Dandelion, Zinc etc
- 60 pills
EFFECTIVE LIVER HEALTH FORMULA. All-in-one Liver Support Supplement with Milk Thistle Extract - A powerhouse ingredient rich in Antioxidants. Helps Promote your Liver’s Health and Function. With an ample 200mg per serving for Peak Liver Performance.
SUPPORTS NATURAL LIVER DETOX. Carefully crafted formula developed to Support the Liver’s Natural Detoxification Process. Ensures efficient Processing and Elimination of toxins. Promotes a Balanced Metabolism, Energy, and General Wellbeing.
PROMOTES DIGESTIVE HEALTH. With Ginger, Turmeric, and Artichoke Extract to Support Digestive Enzyme Activity and Overall Digestion. From Mood to Immunity, a Well-Balanced Digestive System provides a Solid Foundation for your Health.
HELPS HEALTHY BILE PRODUCTION. Optimize your Digestion with Yarrow, Dandelion Root Extract & Artichoke Extract. Liver Health Formula aids the Production of Bile, a natural substance that helps the body Break Down Fat for Better Nutrient Absorption.
PREMIUM SUPPLEMENT YOU CAN TRUST. Vimerson Health Liver Pills are Made in the USA in a GMP-Certified Facility. Globally-Sourced ingredients. Non-GMO. Vegan. Free from Gluten, Dairy, Sugar, & Soy. A convenient flip-top bottle for on-the-go nutrition.
Ratings
4.3 out of 5 - 8,986 global ratings
Pleasantly shocked and thrilled with latest blood work. Have had fatty liver and elevated enzymes for over 20 years. Read positive reviews on this…made me nauseous if I took two capsules a day. Decreased to one in the morning on empty stomach for two months. My lab work for liver enzymes came back perfect! I asked my dr…are u SURE?! They laughed. Very happy.
E. Choline
A macronutrient present in the form of phosphatidylcholine, choline is a compound that makes up the structural component of fat.
Choline is particularly important for liver health as it is required for the proper transportation of fat from the liver to cells throughout the body.
Another of the major benefits of choline is its role in keeping the liver free from harmful toxic buildups.
It does this by preventing the accumulation of fat in the liver, which can lead to serious conditions such as non-alcoholic fatty liver disease.
Choline also helps to transport both cholesterol and triglycerides, two fats that need to be sent away from the liver to other parts of the body where they can support other organs.
Choline may even help to improve overall energy levels, mood, sleep cycles and recovery time after physical exercise. Because it is required for healthy muscle nerve functioning, it may also be helpful in preventing fatigue and muscle aches or pains following exercise.
F. Omega 3
Omega-3 fatty acids are polyunsaturated fats found in foods such as oily fish and some nuts and seeds. They’re known to have benefits for heart health, and are often recommended for people with NAFLD.
6. Nordic Naturals Omega-3
The fish oils used in Nordic Naturals’ products typically range between TOTOX values of 5 and 14.
Recent tests of Nordic Naturals raw fish oils report TOTOX values of 7.0.
Note: TOTOX value stands for total oxidation value. The omega 3 fatty acids EPA and DHA from fish oil are highly sensitive to oxidation. This means that they are rapidly affected by contact with oxygen. Oxidised fatty acids are not beneficial to our health. For this reason, a good fish oil supplement has a low TOTOX value. The maximum TOTOX value is set at 26 by the Global Organization for EPA and DHA omega-3.
Ratings
4.8 out of 5 - more than 40,000 global ratings
Best Fish Oil Supplements Consumer Reports:
"Nordic Naturals did meet every other quality measure in our study. The pills, which cost about 67 cents per day, or $243 per year, contained their labeled amount of omega-3 fatty acids and met other U.S. Pharmacopeia (USP) and European Union standards, including those for contaminants such as lead, mercury and dioxins. They also met the stricter California Proposition 65 standard for total polychlorinated biphenyls (PCBs)." - Consumer Reports
NovosLabs.com:
"Ideally, you take an omega-3 oil supplement that contains both fish-derived triglycerides and krill-derived phospholipids. Examples of such brands are (not sponsored) Omega3 Innovations (sells fish oil with very low oxidation / TOTOX values) and Nordic Naturals." - NovosLabs.com
G. Selenium
An important trace mineral found naturally in the soil and in some foods, selenium has numerous health benefits.
It’s required for the body to form both glutathione peroxidase and thioredoxin reductase. These two enzymes are both needed to indirectly reduce certain oxidized molecules.
Because oxidation is linked to liver damage, antioxidants such as selenium are vital for preserving liver tissue.
A study published in the journal Acta Biochemical Polonica showed that patients with chronic Hepatitis B or C infection or with alcoholic, autoimmune or cryptogenic chronic liver disease had significantly less selenium in their blood than healthy people.
Selenium is also needed to maintain tissue elasticity in the liver, particularly in those who have chronic liver disease. Many diseases of the liver can lead to rigidity in the tissues and local blood vessels. Selenium helps to preserve and retain elasticity while also supporting healthy hepatic circulation.
H. Dandelion
Dandelions are rich in antioxidants, which help protect the liver against free radical damage and the inflammation that follows. In addition, it supports the production of bile, which aids in the efficient digestion of fats and their expulsion from the body. Look for formulas which contain dandelion root rather than an extract of the entire plant, as the root has a higher concentration of liver-cleansing compounds.
7. 28-in-1 Liver Cleanse Detox & Repair Fatty Liver Formula
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- Milk Thistle Silymarin, Artichoke Extract, Dandelion & Apple Cider Vinegar
- Liver Health Supplement Support Pills
- Vegan Capsules
LIVER CLEANSE, DETOX & REPAIR FORMULA: Contains milk thistle natural wellness to support your body's natural detoxification with HivoNutra Liver Detox & Cleanse. Our gut health supplement for men and women helps better liver detox and enzyme stability.
Made in the USA: Our Liver Cleanse, Detox & Repair Capsules are manufactured in a GMP-compliant facility in the United States using the highest quality ingredients and are 3rd-party tested for purity.
PROMOTES HEALTHY IMMUNE SYSTEM: Strengthen your own body's defence system! Milk thistle extract promotes cellular immunity indicators.
ALL IN ONE FORMULA: Support your liver with our best extracts including Dandelion Root, Milk Thistle Seed, Apple Cider Vinegar, Chicory Root, Beet Root & Burdock Root.
Safety Assured Quality Standard: Our Non- GMO, Vegan capsules contain NO artificial color, dairy, soy, milk, egg, wheat, peanuts, or shellfish. This makes our supplements suitable for both Men and Women of almost any lifestyle.
Ratings
4.7 out of 5 - 5,458 global ratings
I actually felt as if this one may have helped. I just felt better overall after testing these out and felt way better than when I tried out a couple other supplements and cleanses in the past. I also noticed slightly better endurance and less fatigued when I have been in the gym the past couple of weeks and have been loving the way I feel afterwards. Overall I've been loving this detox so far and am looking forward to purchasing more.
I. Artichoke
Like milk thistle, artichoke contains silymarin and another similar compound called cynarin. While these antioxidants help promote optimal liver function, other compounds help improve bile flow to flush toxins out of the body. Artichoke leaf extracts are rich in liver-protective flavonoids, while extracts of the stem and root are less so.
Best Supplements for Fatty Liver Repair FAQs
1. What are 4 warning signs of a damaged liver?
Liver disease doesn't always cause noticeable signs and symptoms. If signs and symptoms of liver disease do occur, they may include:
- Skin and eyes that appear yellowish (jaundice)
- Abdominal pain and swelling
- Swelling in the legs and ankles
- Itchy skin
- Dark urine color
- Pale stool color
- Chronic fatigue
- Nausea or vomiting
- Loss of appetite
- Tendency to bruise easily
See the
LiverTox database from the National Institutes of Health for more information about herbs and supplements which may cause liver damage.
2. Foods to avoid with fatty liver
- Poultry, except for lean white meat.
- Full-fat cheese.
- Yogurt, except low-fat.
- Red meat.
- Baked goods and fried foods made with palm or coconut oils.
- Sugary items like candy, regular soda, and other foods with added sugars including high-fructose corn syrup.
Vitamin A can harm the liver when consumed in high dosages or for an extended period. Similarly, niacin consumption for a lengthy period can cause fatty liver or damage in certain people.
Niacin can change into (nicotinamide coenzyme) NAD, which, in large doses, can be toxic to the liver. Energy drinks and shots often contain high levels of niacin. Excessive niacin consumption from energy drinks can trigger severe hepatitis.
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