Natural Serotonin Boosters Supplements 2023
Serotonin is a natural chemical messengers the intestines and brain produce. It has a role in various physiological and psychological functions in the body.
Here are some primary functions and benefits:
This product is great. It helps produce serotonin if you yake before bed. I have used this for a lot of years to help with sleep, a person close to me recently lost a loved one and was struggling to sleep, I bought them a bottle of this and it has worked very well for them also. I am not a Dr so do your own research, but its a staple for me.
Arazo Nutrition 5-HTP 200 MG Plus Calcium Reviews
I absolutely love this product. Before I started taking it, I was always uneasy and just didn't feel well. But since I've started taking it, I have started to feel settled and happier; I think that happened from the first few pills that I took. Now, obviously, serotonin is very important to our well being and emotional state. And of course, there is a certain thing as taking too much, as I hear that your body adjusts to it and downgrades its own production of it (or at least that's what my own research and my own doctors have explained to me).
d. Sleep Management: Make sure you obtain enough sleep. The brain needs sleep to function properly in all areas, including serotonin regulation. Keep a regular sleep pattern and create a sleep-friendly environment.
e. Stay Hydrated: Staying adequately hydrated is important for overall well-being, including brain function. Dehydration can negatively impact mood and cognitive function.
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- Mood Regulation: Serotonin is often called to as the "feel-good" neurotransmitter because it contributes to feelings of well-being and happiness. It plays a key role in regulating mood, and imbalances in serotonin levels are linked with mood disorders such as depression and anxiety.
- Sleep Regulation: Serotonin does play a role in regulating sleep patterns. The sleep-wake cycle is influenced by serotonin, which can also affect your ability to go asleep, stay asleep, and have a comfortable night's sleep.
- Appetite Control: Serotonin has roles in digestive functions including bowel function and appetite. An increase in serotonin levels is associated with a feeling of fullness and satisfaction after a meal, which may aid in preventing overeating.
- Cognitive Function: Serotonin is linked in various cognitive functions, including memory, learning, and decision-making. According to a study, regarding brain function has been shown that low brain serotonin levels are associated with poor memory and depressed mood
- Gastrointestinal Function: Serotonin is also found in the digestive tract, where it plays a role in controlling gastrointestinal processes and bowel motions. Irritable bowel syndrome (IBS) and other digestive disorders have been related to imbalances in gut serotonin.
It's important to note that while serotonin is associated with many benefits, abnormal levels of serotonin can lead to various health issues. Therefore, normal serotonin levels is indeed important for various aspects of mental, emotional well-being and many more.
Natural Serotonin Boosters Supplements
There is no over-the-counter supplement that directly raises serotonin levels in the same way as prescription drugs do. However, some several dietary supplements can help maintain healthy serotonin production and function, for instance 5-Hydroxytryptophan, or 5-HTP for short, is a compound that is closely related to serotonin. Since it's an amino acid and a precursor to serotonin, the body can convert 5-HTP into serotonin.
Before taking this supplement, it's important to use it under the supervisor of a healthcare professional, as its use may have side effects and interactions with other medications.
Best 5-HTP Supplement
1. Nutricost 5-HTP Supplements
Nutricost 5-Hydroxytryptophan (also known as 5-HTP) contains 100 MG of potent, high-quality 5-HTP in each capsule. These pills are non-GMO and gluten-free. Nutricost only uses the best ingredients to ensure maximum quality. All Nutricost supplements are manufactured in a GMP compliant facility. With Nutricost you know you're getting the best.
- Easy To Take Capsules
- Non-GMO
- Gluten-Free
Ingredients
5-HTP (5-Hydroxytryptophan), rice flour, hypromellose (cellulose) capsule.
Ratings: 4.5 out of 5 - more than 10,600 global ratings
Ever since I started taking 5-htp, i've been much happier or its been easier to let myself be happy and less irritable, I often notice that as a result of this ive been keeping good posture while walking places as a result of my good mood, and that I feel like i've been walking with meaning.
2. NatureWise 5-HTP 200Mg Mood Support
Our 5-HTP supplement is naturally derived from the seeds of the Griffonia plant. It is non-GMO, gluten-free, vegan, and contains no artificial fillers. It helps promote healthy eating habits, particularly carbs and sugars, which can aid in maintaining a healthy diet. Some studies have suggested that 5-HTP may have a role in promoting a healthy weight by supporting cravings habits.
Higher doses of 5-HTP can cause headaches or nausea if taken in unprotected capsules. Our 5-HTP Plus is delivered in delayed release capsules to minimize stomach discomfort.
Ingredients
Vitamin B6 (as pyridoxal 5'-phosphate); 5-HTP (L-5 Hydroxy Tryptophan) (Griffonia simplicifolia) (seed); Other Ingredients: DRcaps capsule: hypromellose, gellan gum; organic rice bran extract. Contains no wheat, dairy, gluten, corn, soy, eggs, tree nuts, peanuts, fish, or shellfish.
Ratings: 4.4 out of 5 - more than 6,200 global ratings
I have taken 5-HTP for about 6 weeks now and I think it’s working well. My dr noticed my serotonin levels were ridiculously low when I last had my blood drawn. I hadn’t had any trouble sleeping but LOTS of digestive problems and she told me that serotonin was the main neurotransmitter of the gut. I was already taking amino acid supplements but not with any improvement so she recommended I take 5-HTP so that hopefully my body could easily create more serotonin.
The first month of taking this product I was crazy tired which was tough and I almost quit taking it, but I stuck it out and it seems to have since balanced out. I feel back to normal energy throughout the day now. I haven’t noticed any huge changes in my digestion but those things take time. I’m looking forward to my next blood draw to see if my numbers have improved. This product is easy to swallow, has no taste and is made in the USA which is important to me.
3. Dr Emil Nutrition 200 Mg 5-HTP
Dr. Emil’s 200 MG 5-HTP Plus formula is a natural way to promote a calm and relaxed mood by supporting 5-HTP conversion in the body.* Supplemented 200mg of pure 5-HTP with 20mg of SAMe to optimize 5-HTP conversion and support stress levels in the body.* Moreover, it is also contain Vitamin B6 for improving 5-HTP conversio;: Vitamin B6 has been shown to aid 5-HTP conversion. Even a slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.
Ingredients
Vitamin B6, 5-HTP, L Tryptophan, SAMe
Ratings: 4.3 out of 5 - more than 24,000 global ratings
4. NOW Supplements 5-HTP
This dietary supplement is typically used as a sleep supplement and supports a positive mood and relaxation.* 5-HTP supports the production of serotonin in the brain and central nervous system; serotonin can impact sleep, mood, appetite, and body temperature.* Natural color variation may occur in this product.
Ingredients
Rice flour and hypromellose (cellulose capsule).Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens.
Ratings: 4.5 out of 5 - more than 9,000 global ratings
5. Arazo Nutrition 5-HTP 200 MG Plus Calcium
This supplement is extra high 99% purity; super potent at 99% purity, unlike other brands with low 80% purity or less; boosts benefits for immediate positive mood, sleep and anxiety support Moreover, it is added with Calcium; the extra 328mg of Calcium per serving greatly enhances deeper and longer sleep, and promotes greater tranquility and calmness*
- Highest standard; trusted for ingredient safety, nutritional value and label accuracy
- GMP certified facility in America and third party safety tested for purity
Ingredients
5-Hydroxytryptophan 200 mg and Calcium Carbonate 328mg per serving (2 capsules)
Ratings: 4.4 out of 5 - more than 10,000 global ratings
I absolutely love this product. Before I started taking it, I was always uneasy and just didn't feel well. But since I've started taking it, I have started to feel settled and happier; I think that happened from the first few pills that I took. Now, obviously, serotonin is very important to our well being and emotional state. And of course, there is a certain thing as taking too much, as I hear that your body adjusts to it and downgrades its own production of it (or at least that's what my own research and my own doctors have explained to me).
But, the dose here I think is small enough, yet large enough also to give you just the adequate amount without the side-effects that are usually accompanied by taking too much of the product. Or at least that's been my personal experience. For instance, I have stuck to the directions and recommended doses and I've been fine. And I've taken it for two months without any negative side-effects. Good product. It works.
b. Sunlight Exposure: A study showed that turnover of serotonin by the brain was lowest in winter. Moreover, the rate of production of serotonin by the brain was directly related to the prevailing duration of bright sunlight, and rose rapidly with increased luminosity.
c. Stress Management: Chronic stress can lead to decreased serotonin function. Engage with stress-reduction techniques like meditation, yoga, deep breathing exercises, and mindfulness to help manage stress and support serotonin balance.
How to Increase Serotonin Levels Naturally?
a. Regular Exercise: Regular physical activity has been demonstrated to increase serotonin levels. Several lines of research suggest that exercise increases brain serotonin function in the human brain.b. Sunlight Exposure: A study showed that turnover of serotonin by the brain was lowest in winter. Moreover, the rate of production of serotonin by the brain was directly related to the prevailing duration of bright sunlight, and rose rapidly with increased luminosity.
c. Stress Management: Chronic stress can lead to decreased serotonin function. Engage with stress-reduction techniques like meditation, yoga, deep breathing exercises, and mindfulness to help manage stress and support serotonin balance.
d. Sleep Management: Make sure you obtain enough sleep. The brain needs sleep to function properly in all areas, including serotonin regulation. Keep a regular sleep pattern and create a sleep-friendly environment.
e. Stay Hydrated: Staying adequately hydrated is important for overall well-being, including brain function. Dehydration can negatively impact mood and cognitive function.
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