Which Probiotic is Best for Histamine Intolerance?
Histamine is a naturally occurring compound that serves various functions in the body. It stimulates gastric acid secretion, contributes to inflammation, dilates blood vessels, etc.
Histamine is released in response to allergens or injury, contributing to the body's defense mechanisms. However, an unbalanced histamine level can cause health problems, such as Histamine Intolerance. Histamine Intolerance occurs when the body is unable to efficiently break down and eliminate histamine, causing an accumulation of the compound.
If you suspect a histamine intolerance, you should avoid alcohol and histamine-rich foods. Moreover, you can take antihistamines for combatting the symptoms for a short period of time.
– Lactobacillus casei
– Lactobacillus Bulgaricus
– Streptococcus thermophilus
– Lactobacillus delbrueckii
– Lactobacillus helveticus
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Bifidus Mood Boost Probiotic is our Bifidus-Only MOOD formulated probiotic featuring 4 feel-good strains of probiotic bacteria + prebiotic GOS; all designed to help with mood health, digestive health, and immune health.
Probiotic Blend: Bifidobacterium infantis, Bifidobacterium breve, Bifidobacterium bifidum, Bifidobacterium longum.
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– Low Histamine Probiotic Supplement
Many probiotics can actually cause your symptoms, our low histamine probiotic supplement contains 45 BILLION units of histamine blocking probiotic strains clinically shown to restore histamine balance already within normal ranges. Note: some questions about brown or black specs in the capsules. This is 100% normal. Saccharomyces boulardii will normally look like black specs in the capsules.
– Strongest Formula
Our histamine intolerance probiotic is 3-5x stronger than most competitors. 8 different strains and 45 billion units keep your gut soothed, immune system strong (already within normal ranges), and mind balanced.
– No Side Effects
100% all-natural. That means no additives, synthetics, or fillers that cause even worse symptoms than they’re designed to block. If you’re seeking health improvements but have a particularly sensitive stomach, these soothing low histamine probiotics are for you.
Buy on Amazon
– Diverse Multi-Strain Probiotic
This multi-strain blend can help populate your microbiome with beneficial bacteria to promote strong GI health and help you maintain a balanced digestive and immune system
– Balanced Digestive Support
This probiotic is specifically formulated to maintain good colon health, relieve occasional digestive discomfort, promote healthy digestive balance and general well-being*
– The Friendly Trio Bacteria
Our proprietary blend of three clinically studied strains, L. gaseri, B. bifidum and B. longum, that have been shown to be efficacious for digestive and immune health*
– Strong Digestive Support
This probiotic is specifically formulated to provide maximum support when your digestive health has been compromised by travel, stress or medication use
Ratings
4.7 out of 5 – more than 600 global ratings
Kyolic Kyo-Dophilus Multi 9 Probiotic for Strong Gut Reviews
fermented foods (kefir, yogurt, kombucha, kimchi, sauerkraut, tempe, miso, sourdough bread)
alcohol, wine, beer, liquor
processed meat (hot dogs, ham, sausages, canned meat)
avocados
shellfish
aged cheese
bananas
tomatoes
wheat germ
beans
papaya
chocolate
citrus fruits
nuts, specifically walnuts, cashews and peanuts
food dyes and other additives
ii. You can take histamine blockers or antihistamines might be used to temporarily ease the symptoms.
iii. Use air purifier. Reduce your exposure to irritable irritants and allergens in your environment by using an air purifier. Pet dander, dust, pollen, and mold spores are just a few examples of the allergens that air purifiers remove from the air in your surroundings.
iv. Natural Histamine Blocker. You might be able to regulate your seasonal allergies with natural antihistamines. Stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics are some examples. Exercise, acupuncture, and other complementary therapies may also help you control your symptoms. However, do not stop using antihistamines or start using herbal or dietary supplements before consult your doctor.
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Histamine is released in response to allergens or injury, contributing to the body's defense mechanisms. However, an unbalanced histamine level can cause health problems, such as Histamine Intolerance. Histamine Intolerance occurs when the body is unable to efficiently break down and eliminate histamine, causing an accumulation of the compound.
If you suspect a histamine intolerance, you should avoid alcohol and histamine-rich foods. Moreover, you can take antihistamines for combatting the symptoms for a short period of time.
Which Probiotic is Best for Histamine Intolerance?
Selecting the appropriate probiotic for histamine intolerance can vary from person to person, as individuals may respond differently to different strains of probiotics. However, certain probiotic strains are generally considered to be more suitable for individuals with Histamine Intolerance.
The following probiotic strains are often considered to be suitable for people who have histamine intolerance:
– Bifidobacterium infantis
– Lactobacillus gasseri
– Bifidobacterium breve
– Bifidobacterium bifidum
– Lactobacillus salivarius
– Lactobacillus rhamnosus (especially GG)
– Bifidobacterium longum
– Bifidobacterium lactis
– Lactobacillus plantarum
– Lactobacillus gasseri
– Bifidobacterium breve
– Bifidobacterium bifidum
– Lactobacillus salivarius
– Lactobacillus rhamnosus (especially GG)
– Bifidobacterium longum
– Bifidobacterium lactis
– Lactobacillus plantarum
Probiotics to Avoid With Histamine Intolerance
These species could either boost your body’s natural production of histamine or actually contain it, so you must avoid:– Lactobacillus casei
– Lactobacillus Bulgaricus
– Streptococcus thermophilus
– Lactobacillus delbrueckii
– Lactobacillus helveticus
Best Probiotic for Histamine Intolerance
1. Seeking Health ProBiota HistaminX
ProBiota HistaminX contains 10 Billion CFU to support microbiome balance and gut health, and support relief from symptoms of food-derived histamine intolerance. Moreover, this supplement is free from: Eggs, fish, gluten, GMO, milk, peanuts, shellfish, soy, tree nuts, wheat, corn, artificial colors, artificial flavors, and artificial preservatives.
Ratings: 4.4 out of 5 - more than 1,000 ratings
I've tried many different probiotics and this is the only one that doesn't cause a histamine reaction and mast cell activation. It's a real solution.
2. Lifted Naturals Probiotics Histamine Free
Buy on Amazon
Bifidus Mood Boost Probiotic is our Bifidus-Only MOOD formulated probiotic featuring 4 feel-good strains of probiotic bacteria + prebiotic GOS; all designed to help with mood health, digestive health, and immune health.
Probiotic Blend: Bifidobacterium infantis, Bifidobacterium breve, Bifidobacterium bifidum, Bifidobacterium longum.
Ratings: 4.3 out of 5 - more than 680 global ratings
Good for people who tend to have a histamine intolerance, other probiotics I could only tolerate for a few days. I take these daily and have had zero issues with histamine overload.
3. Low Histamine Probiotics by VitaMonk™
Buy on Amazon
– Low Histamine Probiotic Supplement
Many probiotics can actually cause your symptoms, our low histamine probiotic supplement contains 45 BILLION units of histamine blocking probiotic strains clinically shown to restore histamine balance already within normal ranges. Note: some questions about brown or black specs in the capsules. This is 100% normal. Saccharomyces boulardii will normally look like black specs in the capsules.
– Strongest Formula
Our histamine intolerance probiotic is 3-5x stronger than most competitors. 8 different strains and 45 billion units keep your gut soothed, immune system strong (already within normal ranges), and mind balanced.
– No Side Effects
100% all-natural. That means no additives, synthetics, or fillers that cause even worse symptoms than they’re designed to block. If you’re seeking health improvements but have a particularly sensitive stomach, these soothing low histamine probiotics are for you.
I was on IV antibiotics after a post op infection. The antibiotics tore up my gut. I tried other probiotics which stopped the runs but was still getting really bad acid reflux and gastritis even on medications. I could only eat toast for weeks. My doctor put me on a low histamine diet for mast cell issues/ fatigue. I could only eat oatmeal and sweet potatoes without reacting(itching, flushing, stomach upset).
I finally found these after a few months of misery. I've been taking these for a month or two with almost immediate improvement. I can now I can eat most low histamine foods and even some moderate histamine foods without reacting to them.
4. Kyolic Kyo-Dophilus Multi 9 Probiotic for Strong Gut
Buy on Amazon
– Diverse Multi-Strain Probiotic
This multi-strain blend can help populate your microbiome with beneficial bacteria to promote strong GI health and help you maintain a balanced digestive and immune system
– Balanced Digestive Support
This probiotic is specifically formulated to maintain good colon health, relieve occasional digestive discomfort, promote healthy digestive balance and general well-being*
– The Friendly Trio Bacteria
Our proprietary blend of three clinically studied strains, L. gaseri, B. bifidum and B. longum, that have been shown to be efficacious for digestive and immune health*
– Strong Digestive Support
This probiotic is specifically formulated to provide maximum support when your digestive health has been compromised by travel, stress or medication use
Ratings
4.7 out of 5 – more than 600 global ratings
Kyolic Kyo-Dophilus Multi 9 Probiotic for Strong Gut Reviews
I've only recently begun to take this product but am already experiencing some improvement with digestive issues. This seems to be a good product to use if you are histamine sensitive.
FAQs
a. Histamine Intolerance Symptoms
Common symptoms of histamine intolerance:
headaches or migraines
nasal congestion or sinus issues
fatigue
hives
digestive problems, such as diarrhea
irregular menstrual cycle
nausea
vomiting
Symptom severity varies from person to person.
headaches or migraines
nasal congestion or sinus issues
fatigue
hives
digestive problems, such as diarrhea
irregular menstrual cycle
nausea
vomiting
Symptom severity varies from person to person.
People who have both allergies and a histamine intolerance may experience more severe allergic reactions because histamine levels in the body might accumulate. These can include asthma episodes or even anaphylactic shock, a serious, fast reaction that results in breathing difficulties and a drop in blood pressure that poses a life-threatening risk.
High amounts of histamine may be linked to significant chronic diseases like Crohn’s disease and can cause the heart to beat irregularly.
High amounts of histamine may be linked to significant chronic diseases like Crohn’s disease and can cause the heart to beat irregularly.
b. What Food Has the Highest Histamine?
Histamine levels are greater in the following foods:fermented foods (kefir, yogurt, kombucha, kimchi, sauerkraut, tempe, miso, sourdough bread)
alcohol, wine, beer, liquor
processed meat (hot dogs, ham, sausages, canned meat)
avocados
shellfish
aged cheese
bananas
tomatoes
wheat germ
beans
papaya
chocolate
citrus fruits
nuts, specifically walnuts, cashews and peanuts
food dyes and other additives
c. How to Clear Histamine From Body?
i. Start a diet that only involves foods and beverages with low amounts of histamine.ii. You can take histamine blockers or antihistamines might be used to temporarily ease the symptoms.
iii. Use air purifier. Reduce your exposure to irritable irritants and allergens in your environment by using an air purifier. Pet dander, dust, pollen, and mold spores are just a few examples of the allergens that air purifiers remove from the air in your surroundings.
iv. Natural Histamine Blocker. You might be able to regulate your seasonal allergies with natural antihistamines. Stinging nettle, vitamin C, quercetin, butterbur, bromelain, and probiotics are some examples. Exercise, acupuncture, and other complementary therapies may also help you control your symptoms. However, do not stop using antihistamines or start using herbal or dietary supplements before consult your doctor.
You May Be Interested In...
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