Best Electrolyte Supplement for Keto 2022

A low carb, high fat diet is known as the ketogenic diet (or keto diet, for short). It involves significantly lowering carbohydrate intake and substituting fat for it. Your body enters a metabolic condition known as ketosis as a result of this carbohydrate restriction. Your body becomes highly effective at burning fat for energy when this occurs. Additionally, it causes the liver to produce ketones from fat, which the brain can use as fuel. 

Ketogenic diet

Ketogenic diets can result in blood sugar and insulin levels reduction. Due to the absence of carbs on a ketogenic diet, insulin levels remain lower, which may cause the kidneys to excrete important electrolytes including sodium, potassium, and others. Therefore, it’s important for people who take a ketogenic diet to increase their intake of these electrolytes through diet or supplementation. 

What Happens When Electrolytes Are Low?

Mild electrolyte imbalances may not show any symptoms. Such conditions may go unnoticed until a routine blood test detects them. Once a condition worsens, symptoms typically start to show up.
Although not all electrolyte imbalances result in the same symptoms, many do.

The following are typical signs of an electrolyte disorder:
  • irregular heartbeat
  • fatigue
  • lethargy
  • seizures or tremors
  • abdominal cramps, weakness in the muscles, diarrhea, or vomiting
  • irritability
  • confusion
  • headaches
  • feeling numb and tingly

Severe electrolyte imbalances can cause serious issues such as seizures, cardiac arrest, and even coma.

Best Electrolyte Supplement for Keto

1. Codeage Keto Electrolytes Supplement

Codeage Keto Electrolytes Supplement


- Ketogenic Diet
Codeage Keto Electrolytes Supplement is an advanced electrolyte solution which offers vegan ingredients like Magnesium, Calcium, Potassium and Salt as sodium chloride. These minerals salts are specifically designed to be used as a keto supplement for anyone following a keto or low carb diet as part of the hydration process. 3 months supply.

- Mineral, Electrolyte Water & PH Levels
Electrolytes are minerals in our organism that have an electric charge. Electrolytes can play a role to help balance the amount of water and pH level in your body. They can come in several formats including electrolyte water or electrolyte drops. Keto salt electrolytes capsules provide a source of electrolyte concentrate as a convenient format.

- Zero Carbs
Codeage electrolytes formula is sugar free and contains zero carbs. The capsules can provide an alternative to salt sticks by offering calcium, magnesium, potassium and sodium all at once. You can get electrolytes from foods and the fluids. The levels of electrolytes in your body can vary as the amount of water in your body changes.

- Vegan and Non GMO
Codeage Keto Electrolytes supplement is vegan and non-GMO. This keto formula is dairy free, soy free and gluten free. It is also free of carriers, fillers & artificial ingredients.

- Made in the USA
Codeage Keto Electrolytes is made in the USA in a cGMP certified facility and third party tested.

4.5 out of 5 - more than 1,000 global ratings

Since starting a ketogenic diet I would be woken up in the middle of the night with severe leg cramps. Since receiving these electrolyte capsules I have not been brutally woken ONCE! I’m feeling great and refreshed in the morning. Great product for a great price. I highly recommend them to anyone having a difficult time adjusting to keto.

2. Keto Chow Electrolytes Drops

Keto Chow Electrolytes Drops


- Safety First
Electrolyte drops by keto chow are made pure, no artificial ingredients, colors, caffeine, or dyes. These drops are made with a specific blend of the body’s much-needed electrolytes and trace minerals from the great salt lake. These drops are delivered in their most bioavailable form, no artificial ingredients.

- Keto Chow Electrolyte Drops Are Perfect For Your Busy Lifestyle! 
Our electrolyte drops come in 4 convenient sizes. Take them on the go with our Pocket Flask (can treat 2.5 gallons), Large Refill Size (can treat up to 25 gallons), or The BIG Refill (can treat up to 56 Gallons).

- Avoid Electrolyte Deficiencies By Keeping Up With Your Body’s Electrolyte Requirements
As your body becomes fat adapted and depleted of carbs, it has a tendency to need more electrolytes. Keto Chow electrolyte Drops provide the perfect blend for your body’s needs

4.6 out of 5 - more than 6,400 global ratings

I keto diet and intermittent fast off and on and when I'm on keto I can sometimes get leg cramps at night if I don't get enough electrolytes during my heavy fasting periods. This STOPPED all my leg cramps COMPLETELY! AND, when taken as directed, I did not notice a bad taste! I was adding it to plain water.

3. Left Coast Performance Keto Electrolyte Supplement

Left Coast Performance Keto Electrolyte Supplement

- Ideal For the Keto Diet & Low Carb Diets 
Our formulation focuses on the ingredients you need (Magnesium, Calcium, Potassium, Sodium) and avoids cheap fillers. Replenishes vital minerals and helps support proper hydration*.

- 180 Capsules
Not only do we avoid using cheap fillers, our large bottle contains 180 capsules - compare that to competitors selling electrolyte capsules in 100 or 120 count bottles.

- Sodium Content
Sodium is an important part of proper hydration. Following the keto diet can result in more sodium being excreted from the body. Keto electrolyte capsules help support sodium intake while following a keto or low carb diet.

- Electrolyte Balance
Both men and women struggle with staying hydrated while following a ketogenic diet. As your body initially flushes water, electrolytes are also flushed. Our capsules are formulated to help support proper mineral balance*.

- Buy With Confidence 
If you don’t love our Keto Electrolytes, contact us and we will happily provide a full refund. 100% satisfaction guaranteed

4.4 out of 5 - more than 644 global ratings

I have been on the keto diet for about 8 months now and have struggled with electrolyte maintenance leading to severe muscle cramping. My doctor recommended supplementing electrolytes, and I have to say that these have dramatically reduced my leg cramps!! These have become a staple for my lifestyle and I will definitely be buying these again!

4. Keto K1000 Electrolyte Powder Hydration Supplement

Keto K1000 Electrolyte Powder Hydration Supplement

- Performance Nutrition
Customized mineral and trace minerals drink with 1,000mg of potassium specifically designed for keto and intermittent fasting. Delicious Raspberry Lemon taste.

- No Additives
There is NO sugar, calories, maltodextrin, GMO's, gluten, or artificial junk!

- Peak Hydration and Cellular Energy
Electrolytes support cellular energy and healthy muscle and nerve function. This drink will help to replenish and rejuvenate cellular energy so you stay hydrated.

- Pottasium Rich
This soluble, performance electrolyte powder gives you 1,000 mg of potassium per serving. Our bodies need the equivalent of 4,700 mg of potassium citrate each day and many people only get a fraction of this in their diet. You’ll also get the other key electrolytes in perfect balance.

4.3 out of 5 - more than 9,600 global ratings

I've been on the keto diet for 3 weeks now and I can definitely tell a difference in how I feel while drinking this electrolyte powder. I drink 2-3 servings a day along with salting my food, and as long as I do that, I don't have cramps at night. It tastes a lot better than the other comparable electrolyte powders and has a creamy taste.

5. Key Nutrients Electrolyte Salt Tablets

Key Nutrients Electrolyte Salt Tablets

- 6 Essential Electrolytes
The Key Nutrients Electrolyte Salt Tablets are all you need to rehydrate and get back those lost electrolytes quickly and conveniently. Packed with all 6 electrolytes: calcium, sodium, chloride, phosphorus, potassium, magnesium supplements, to help with your active lifestyle. 

- Hydrate More Easily
An easy, convenient way to recover and maintain proper electrolyte balance – just take one of our easy-to-swallow electrolyte capsules! You can also take them in your daily commute, long road trips or trail, or bring them as part of your hiking essentials and other activities that require you to stay hydrated.

- Keto-Friendly
Optimal mix of electrolyte minerals with no fillers, artificial ingredients, or carbs for the keto diet. It’s no wonder that millions of people follow this high-fat, ultra-low-carb way of eating. If you’re one of them, you’re in luck! Our salt tablets don’t only provide those much-needed electrolytes, they support a keto diet as well having 0 carbs and 0 sugar. Conveniently take these keto electrolytes pills wherever you go.

- Perfect for Fasting
Are you having a hard time fasting because it's a challenge to work out? Then our electrolyte pills are a must-try. They are plant-based, 0 sugar and 0 calories but will help you hydrate to finish your exercise and recover quickly from strenuous activity and even sickness. We also highly recommend our pills to those in endurance sports such as cycling, long-distance running, mountain climbing, triathlons and the likes.

4.6 out of 5 - more than 900 global ratings

I take one in the morning with my vitamins before work, I'm on patrol all day and this gets me through til I get home and have a key nutrients electrolytes drink. Being on keto and before taking electrolytes I got regular leg cramps. The electrolytes virtually took that away... Great stuff !!

6. Dr. Berg's Original Keto Electrolytes Powder

Dr. Berg's Original Keto Electrolytes Powder

- Contains More Potassium and Electrolytes
This powder contains 13 times more potassium than common sports drinks to help you avoid symptoms like weakness, fatigue, constipation, sugar cravings and restlessness before sleep. Support your potassium levels without eating massive amounts of vegetables every day.

- Zero Sugar and Maltodextrin
Dr. Berg’s electrolyte powder is designed to only give your body the substances that support you and your energy levels, all while keeping you in ketosis and supporting normal blood sugars. No added sugars, carbs or maltodextrin.

- Power Up Your Performance
Shift your athletic endurance into higher gear! Electrolyte Powder helps you get ready for your next game or workout by replenishing and rejuvenating your cellular energy and providing needed hydration. It also helps restore your electrolyte balance and promotes energy recovery.

- Rehydrate Your Cells
Packed with 3 times more potassium for fast hydration, this unique formula alleviates muscle cramps and supports optimal muscle and nerve function. This electrifying combination supports energy levels all day long, from your tiniest cells to your full body.

- Committed to Satisfaction
If for any reason you're not happy with the results you experience within the first 30 days, we’re happy to give you a refund! Simply send us a message. The refund will be processed as long as it is requested within 30 days of purchase. There is no need to return the product to us!

4.6 out of 5 - more than 11,600 global ratings

I was continually getting keto flu symptoms. I drink a lot of water but needed the electrolytes. This has taken care of that and I am putting good nutrition in my body with no artificial sweeteners. Electrolyte solutions can be expensive or taste bad. This is a great value especially when you consider the amount of servings.

7. Kiss My Keto Electrolyte Powder Mixed Berry

Kiss My Keto Electrolyte Powder — Mixed Berry, Keto Electrolyte Supplement

- Keep Keto Flu At Bay. Be A Happy, Hydrated Keto'er 
Unbalanced electrolytes caused by ketosis can leave you feeling sick, tired and ready to quit. Replenish your body and mind with Kiss My Keto electrolyte supplement and kick the keto flu once and for all.

- Rapidly Hydrates & Restores Lost Minerals 
Drinking water alone won't restore the electrolytes essential to normal body function. Just 4g of electrolyte powder, when mixed with water and consumed, can restore the minerals lost and keep you running full steam ahead!

- Fantastically Fruity Mixed Berry Flavor 
The ultimate mid-summer refreshment, post-work out restore — or warming drink mixed with hot water on a wintery day. Our tantalizingly tasty mixed berry electrolyte powder readily dissolves in hot and cold water with just a scoop.

- No Artificial Sweeteners Or Ingredients 
Naturally sweetened with stevia extract and packed with minerals, Kiss My Keto electrolytes use absolutely no artificial ingredints. Zero carbs, zero sugar, just 5 calories and suitable all keto, low-carb, paleo and Atkins diets.

- New Look. Same Great Flavor  
In the interest of keeping our image as fresh as our products we've jazzed up our packaging with a new design. Please bear with us as packaging may vary as we transition.

4.4 out of 5 - more than 690 global ratings

For the first 5 days in ketosis, I had awful headaches, joint pain and lethargy. This electrolyte solution zapped the Keto Flu almost immediately. I work out regularly and needed a supplement to combat fluid loss and my body adapting to ketosis. And it tastes really good at 0 carbs and 5 calories per serving. I couldn't live without it!


a. What is Keto Flu?

Keto flu may appear two to seven days after starting a ketogenic diet. Those who have the keto flu may suffer a variety of symptoms. Most people complain about issues like fatigue, headaches, nausea, and constipation, which are probably brought on by the abrupt change in food.

As long as the dieter still restricted carbohydrate consumption, these side effects usually go away after about a week. That week, though, might be unpleasant. You can get over the keto flu faster and with less pain if you treat your symptoms as needed.

b. Why We Need Electrolytes?

Your body contains minerals called electrolytes that carry an electric charge. They are present in your tissues, blood, urine, and other bodily fluids. Here are some  example of electrolyte's functions:
- ensure that the water in your body is in balance. 
- balance the acid-base (pH) ratio in your body. 
- ensure that your heart, muscles, brain, and nerves all function as they should.

c. Can Taking Electrolytes Be Harmful?

Electrolyte tablets can be dangerous if we take it too much. For instance, hypernatremia, the medical term for having too much sodium, can result in nausea, vomiting, and diarrhea. Hyperkalemia, or having too much potassium in the body, can affect how well your kidneys work and lead to cardiac arrhythmia, nausea, and irregular heartbeat.

d. Does Keto Diet Affect Blood Pressure?

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