Best Metabolism Booster for Women 2022

Metabolism is the process of converting foods into energy to fuel body functions. Your body can then move, breathe, digest food, circulate blood, and repair damaged tissues and cells. If your metabolism is disrupted, your body becomes vulnerable to metabolic imbalances, which can cause health issues. Diabetes is a common example of the body's inability to properly metabolize blood sugar.

Tips to Boost Your Metabolism

Healthy Women

a. Consuming More Protein
It helps speed up metabolism and increase calorie burning. Additionally, it can aid in increasing your feeling of fullness and preventing overeating.

b. Drink More Water
People who opt for water over sugar drinks often have better success with weight loss and weight maintenance. It also assists in filling you up before meals and momentarily speeds up your metabolism.

c. High-Intensity Interval Training (HIIT) 
HIIT involves rapid and intense bursts of activity. Adding a few high-intensity workouts to your regular exercise program can speed up your metabolism and aid in fat loss. 

d. Lifting Weights
 Lifting weights can help you lose body fat and increase muscular mass. Higher amounts of muscle means a higher metabolism.

e. Try Greentea or Oolong Tea
The consumption of green or oolong tea may speed up your metabolism. If weight loss and weight maintenance are your goals, these teas might possibly assist, but the evidence is still conflicting.

f. Get Enough Sleep
Lack of sleep can change your metabolism, affect how you metabolize sugar, and disrupt your appetite-regulating hormones.

Additionally, some vitamins and minerals might help improve metabolic status. In a study of 66 adults who were overweight and had type 2 diabetes and coronary heart disease, supplements of 5 mcg (200 IU) vitamin D, 90 mcg vitamin K, and 500 mg calcium for 12 weeks significantly reduced maximum levels of left carotid intima media thickness and improved metabolic status (including improvements in insulin resistance, insulin concentrations, beta-cell function, and quantitative insulin sensitivity check index)

You can get adequate vitamins and minerals through your diet, however, it may be hard for some people. A supplement may help you to bridge the gap between your usual dietary intake and nutrient needs. Here are the best metabolism booster for women you can buy online today!

Best Metabolism Booster for Women

1. GNC Womens Ultra Mega Energy and Metabolism Multivitamin

GNC Womens Ultra Mega Energy and Metabolism Multivitamin


With GNC Women’s Ultra Mega Energy & Metabolism Multivitamin, enjoy the benefits of a high quality, clinically studied multivitamin blend: in a formula especially designed for women.

This formula contains more active ingredients than the standard multivitamin. It’s formulated with vitamins designed to support energy, strong, healthy bones, and even contains antioxidants.

4.5 out of 5 - more than 2,900 global ratings

GNC Women's Ultra Mega Energy and Metabolism Multivitamin Reviews
I have been using these vitamins for years.. at times switching to other vitamins if I find some at a good price, but never get the results that I do with these. They give me a great boost of energy, one that feels natural. I have to eat breakfast shortly after taking or it does tend to make me nauseous, but a reminder to eat a healthy breakfast isn't a bad thing!

2. Actually Women’s Daily Multivitamin - Supports Metabolism and Immune Health

Actually Women’s Daily Multivitamin - Supports Metabolism and Immune Health


- Immune Support
Designed with vitamins C and D as well as essential micronutrients and antioxidants such as zinc, it supports the immune system.

- Metabolism Support
This formula contains vitamins B and D as well as calcium, iron, and magnesium to support metabolism.

- Energy Production
The vitamins and minerals in this formula, especially vitamins B12 and iron, support energy production.

- Overall Well Being
Multivitamin supplementation is a smart step toward general well-being.

- Quality Assured
Manufactured in a state-of-the-art facility using some of the industry’s most advanced equipment, using strict quality control standards, and compliant with all current Good Manufacturing Practices (cGMP).

4.6 out of 5 - more than 2,100 global ratings

Actually Women's Daily Multivitamin Reviews
I like that this B-12 doesn’t have any extras—yeast, gluten, wheat, milk, milk derivative, lactose, preservatives, soy, artificial colors, artificial flavors or salt. It’s a vegetarian formula, also. Vitamin B-12 is a water-soluble vitamin that plays essential roles in red blood cell formation, cell metabolism, nerve function and the production of DNA. The label on this bottle adds that it helps convert food into energy. There's no flavor & the tablets are easy to swallow. 

 I’m on a Keto diet so extra B vitamins are recommended by my doctor. I like that this one is so pure. Does it do all the things I’ve listed? I don’t know. Vitamins have to be taken daily & as it works within the body, I don’t know that a person would necessarily feel any different. Probably more that it aids the body to function better. It is a pretty clean product & with a 200-day supply, it seems to be a bargain.

3. One A Day Women’s Active Metabolism Multivitamin

One A Day Women’s Active Metabolism Multivitamin

One a day Women's Active Metabolism Multivitamin is a complete multivitamin that is specially formulated to help support metabolism and help convert food into energy. 

- contains key nutrients such as B vitamins, chromium, and iron
- formulated to support: metabolism, bone health, and physical energy
- gluten free and does not contain artificial flavors or sweeteners

How to Take
Adults should take 1 tablet daily with food 

4.4 out of 5 - more than 10,100 global ratings

My doctor told me to start taking a daily multivitamin while dieting and I really wasn’t sure what to choose. He said One-A-Day was always his go-to. I looked at all the different options and I really liked this blend because it has specific vitamins women need as well as a tiny bit of caffeine to keep us awake. If you’re someone like me isn’t heir late 20’s with a massive lack of energy, this is perfect for you. I noticed better daily energy as well as mental clarity throughout the day. At first I thought it was all in my head until my mother started using this and felt the same way.

4. Garden of Life mykind Organics Vitamins for Women 40 Plus

Garden of Life mykind Organics Vitamins for Women 40 Plus


Specially formulated multivitamins for women made from nutritious and organic whole foods. Mykind’s vegan women’s multivitamin includes vegan D3, organic black cohosh, tomato, and turmeric for hormone and breast support, and iodine and selenium for thyroid support. Moreover, our vegan multivitamin has 16 vitamins and minerals at 100 percent DV or higher.

– Vegan, gluten-free, non-GMO verified whole food multivitamin with NO synthetic binders or fillers
– Include Methycobalamin to keep your energy and metabolism up with 1000 percent Daily Value of Vitamin B12

4.8 out of 5 – more than 5,050 global ratings

Garden of Life mykind Organics Vitamins for Women 40 Plus Reviews
I have been experiencing symptoms of menopause and find I don't have the energy I used to. I have taken multiple different brands of vitamins over the years. I don't like to take medications and wanted to take as few pills as possible. Since starting the vitamins, I feel a little bit more like my old self. I'll be sticking with the Garden of Life over 40.

5. Dr. Tobias Adult Multivitamin Supplement, with 42 Fruits & Vegetables

Dr. Tobias Adult Multivitamin Supplement, with 42 Fruits & Vegetables

- Supports Overall Health
The ultimate daily boost of essential vitamins and minerals, supporting heart health, bones, immune system, digestive system, hormone system and nervous system.

- Whole Food-Based Formula
Each vegan tablet contains 42 raw fruits and vegetables plus probiotics. Space intake throughout the day to replenish your body with important nutrients as they are depleted. 3 tablets per day.

- Multivitamins For Men and Women
A complete vitamin complex including spirulina, juice extracts, enzymes, fiber, herbs and trace minerals for enhanced bioavailability compared to other synthetic vitamins.

- Quality Assured, 100% Non-GMO & Vegan formula
Manufactured in an FDA registered facility that follows GMP (Good Manufacturing Process) guidelines in the USA.

4.5 out of 50 more than 5,410 global ratings

This product has helped with regularity of metabolism and given me a sense of healthiness when I take it every morning. There have been recent studies saying humans need to get ahead of certain vitamins with the way things are headed in terms of environmental quality so I'm happy I have this product! Affordable and easy to take.

6. GNC Women's Vitapak Program Energy & Metabolism

GNC Women's Vitapak Program Energy & Metabolism


- About the Product
GNC Women's Vitapak Program is the essential vitamin blend for increased energy, better performance, and enhanced focus. Each capsule in the system supports healthy weight management. Plus, we've added metabolism-boosting nutrients tailored for calorie burn and mental sharpness so you can meet all your health-related goals.

- Energy and Metabolism
This program features a clinically studied weight-control blend with caffeine for mental clarity and alertness. The addition of L-carnitine helps use fatty acids as energy and fuel muscles for longer endurance.

- Cardiovascular Health
Our Cardiovascular Health formula contains essential omega-3s, GLA's, nutrients, and botanicals to help support healthy blood lipids and cardiovascular health. Feel the difference that great nutrition can make.

- Formulation
GNC Women's Vitapak is a comprehensive health maintenance program designed for women. Get all the essential vitamins and minerals your body needs in one convenient package - with no artificial colors, flavors, or preservatives. As a dietary supplement, take contents of one packet daily with food.

4.5 out of 5 - more than 886 global ratings

So much more energy! More pep to my step! We’ll work it. The Omega 3 had to eat half way take it then finish eating, otherwise I burp it. But I fell great

7. Metabolic Maintenance FemOne Women's Multivitamin

Metabolic Maintenance FemOne Women's Multivitamin

Developed by Dr. Leslie Stone, FemOne™ is designed specifically for women who may require more iron and essential nutrients during childbearing years. With only one capsule per day, FemOne™ delivers key nutrients at optimal levels to support reproductive and immune health. Unlike most daily multivitamin/mineral formulas, FemOne™ provides activated B vitamins such as 1,000 mcg of L-methylfolate and 800 mcg of methylcobalamin, trace minerals, and foundational amounts of antioxidants. It also contains mixed carotenoids, tocopherols, and iodine to support thyroid and breast health. *

- provides iron in its most bioavailable form for women during childbearing years*
- provides balanced levels of activated B vitamins to support healthy methylation*
- provides significant levels of vitamin D and zinc for immune and reproductive health*

*These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Best multi ever. My naturopath recommended it to me because I can’t have folic acid — I need folate for iron. This vitamin has it along with good amounts of B12 and vitamin D. Been using it for years.


a. Best Time To Take Multivitamins

Some vitamins, like water-soluble vitamins, can be absorbed on an empty stomach. However, multivitamins typically contain fat-soluble vitamins as well, which require dietary fat for absorption.

That’s why it’s often best to take your multivitamin with a meal or snack.

b. What Kind of Vitamins Should a Woman Take Daily?

Women tend to be low in iron, vitamin D, and vitamin B6. However, there’s no one-size-fits-all vitamin protocol, as nutrient needs vary by individual.

Still, before taking any vitamin supplements, it’s best to have your diet assessed by a nutrition professional to see if supplements are necessary.

c. How to Boost Slow Metabolism?


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