Vitamins for Bones and Joints and Muscles 2022

Bones, muscles, and joints hold our body together, which are important for movement. They, along with cartilage, tendons, ligaments, and connective tissue, make up the musculoskeletal system. Throughout life, the components of the musculoskeletal system grow and change. 

There are several ways we can do to maintain strong, healthy bones, joints, and muscles, for example by obtaining enough nutrients through our diet, exercising, and having good health habits. Or else, they can become weak and may also result in long-term health problems. 

What Vitamins Are Good for Bones, Joints, and Muscles?

Vitamin D

Several studies have shown that vitamin D not only plays an important role in the maintenance of optimal bone health but also in muscle strength and function, especially among older adults. 

For healthy skeletal muscle development as well as to maximize muscle strength and performance, vitamin D and its receptor are crucial. The majority of studies on older people who received vitamin D supplements revealed decreased risk of falls and improved results on tests of muscle performance.

Moreover, studies also showed that a combination of calcium and vitamin D supplementation was effective in the preventive treatment of osteoporosis in people aged 50 years or older. The treatment was associated with a reduced rate of bone loss, and fracture risk reduction.

Recommended Intake for Calcium and Vitamin D
For best therapeutic effect, they recommend minimum doses of 1200 mg of calcium, and 800 IU of vitamin D (for combined calcium plus vitamin D supplementation). 

Vitamin K

Several experimental findings seem to support the idea that vitamin K is crucial for bone health. Additionally, a lack of vitamin K has been linked to a number of diseases, including osteoporosis and vascular calcification.

Moreover, vitamin K2 may be beneficial for hemodialysis (HD) patients. A study found that vitamin K2 supplementation could decrease the frequency, duration, and severity of muscle cramps in HD patients.

Adequate Intakes (AIs) for Vitamin K
19+ years: Male 120 mcg, Female 90 mcg

Other Vitamins

In addition to those vitamins, some evidence also showed that other vitamins are also necessary for maintaining bone health. 

For instance, lack of vitamin B, along with the consequent elevated homocysteine level, are linked to bone loss, poor bone strength, and increased risk of fracture. Moreover, lack of vitamin C can lead to conditions such as scurvy, which can cause bone pain, impaired bone growth, and many more.

Vitamins for Bones and Joints and Muscles

1. NutriRise Vitamin K2 + D3 Supplement with Calcium

NutriRise Vitamin K2 + D3 Supplement with Calcium


- May Support Joint Comfort, Bones, and Energy
Our Vitamin K2 + D3 5000 IU with added calcium is the magic combo that can help to support the redirection of calcium in your body to your bones. Not only that, Vitamin D3 may help to support immunity and joint comfort.*

- Essential Immune System Support
Vitamin D comes in to help support natural defenses from multiple angles. Research shows that Vitamin D supplementation may help support immunity and resilience.*

- Made with Natural, Non-GMO Ingredients
Our Vitamin K2 + D3 supplement is non-GMO and made with all-natural ingredients. It is plant-based and free of gluten, dairy, artificial preservatives, harmful binders and fillers, artificial colors, and flavors. Our capsules are made of cellulose, not gelatin, the perfect choice for vegetarians and vegans or those allergic to gelatin. Our Vitamin K2 + D3 blend contains only the active ingredients to support your body and nothing extra.*

- Maximum Bioavailability and Absorption
We have added BioPerine, a black pepper extract, to our formula, which has been shown to help support the bioavailability and absorption of nutrients for maximum results.*

- Highest Safety Standard and Money Back Guarantee 
Customer safety is our highest priority. That’s why all of our supplements (including our Vitamin K2 + D3 supplement) are manufactured in an FDA-Registered, GMP-Certified facility in the United States. We ensure that our products meet exacting specifications and that they are safe. Enjoy unmatched benefits with our Vitamin K2 + D3 or your money back - no questions asked!*

4.6 out of 5 - more than 850 global ratings

This supplement helped me get back on my feet after joint and bone weakness from cushings disease. That’s priceless.

2. Garden of Life Vitamin Code Grow Bone System

Garden of Life Vitamin Code Grow Bone System


- Bone Up With Clinically Studied Bone and Joint Health Formulas
756mg raw, plant-based Vitamin Code Grow Bone AlgaeCal Calcium—plus bone-building trace minerals—and 680mg Growth Factor S elemental (absorbable) strontium, to help increase mineral density

- Raw Nature Made Calcium From Organic Algae
AlgaeCal contains an entire spectrum of plant nutrients, large quantities of Calcium, Magnesium, and is naturally rich in 73 bone-building trace minerals such as silica, boron, vanadium, and strontium

- Vitamin K, D, and Magnesium Supplement for Immunity
Grow Bone provides 1,600 IU of Raw Food-Created vitamin D3, 100mcg of Vitamin K2 from natto in the form of MK7 to help support bone mass, and 380mg of Algae sourced Magnesium

- Live Probiotics and Digestive Enzymes for Digestion
Our Raw Probiotic and Enzyme blend contains hardy strains like L. bulgaricus, and digestive enzymes like Lipase and Protease, to help support absorption and healthy digestion

- Untreated, Unadultered, and Uncooked Raw Nutrients
Clean, meaning no synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives; this product is proudly Non-GMO Project Verified and Certified Kosher

4.5 out of 5 - more than 1,750 global ratings

I have been using this product for at least six years and it has been very helpful in reversing my osteoporosis. I refused all medications on the market. I did not like the side effects about which I read. With research and conversations with health food advisors, I chose to take this product which is all natural. My bone density has improved by 23%. Thank you Garden of Life for the Vitamin Code Grow Bone System.

3. Life Extension Bone Restore* Calcium, Vitamins K2 D3

Life Extension Bone Restore* Calcium, Vitamins K2 D3

- Bone Building Vitamins
Vitamin D is essential for absorbing calcium from the digestive tract into the blood stream. And vitamin K2 helps maintain bone density by promoting calcium transport from the bloodstream into the bone. Both of these nutrients are essential for helping maintain strong, healthy bones and teeth.

- Bone Healthy Minerals
Magnesium, zinc and other bone-healthy minerals are needed to maintain strong bones. Bone Restore with Vitamin K2 contains 300 mg of magnesium from magnesium oxide.

- With Boron
Boron is a trace mineral with beneficial effects for bone and joint strength. This formula contains patented Fruitex B OsteoBoron, made from a calcium/carbohydrate/boron complex similar to what’s found in fruits and vegetables.

- Ingredients Matter
Sourced using only the finest raw ingredients with the purity and potency your body deserves; This product is certified non-GMO and gluten-free; Manufactured in the USA and a Certificate of Analysis is available

4.6 out of 5 - more than 1,500 global ratings

Life Extension Bone Restore Supplement Reviews
I have been taking this Life Extension Bone Restore supplement for months, and it really helps me a lot. My bones and joints do not give me problem at all. I love this product. Thank you!

4. PrimeMD 4-in-1 Vegan Vitamin D3 K2 B12 + Calcium

PrimeMD 4-in-1 Vegan Vitamin D3 K2 B12 + Calcium


- Maximize the Benefits of Vitamin D3 K2 in Your Body
While everyone knows that taking Calcium & D3 Vitamin 5000 IU supplements are good for you, many still are unaware that the sunshine vitamin needs the help of Vitamin K as it activates the matrix GLA protein to bind excess Calcium & promote arterial flow & flexibility. Our Vitamin D3 K2 with B12 & Calcium supplements for women & men provide amazing synergistic support for a strong well-nourished body.

- Superior K2 D3 Vitamin Supplement
With the famous Vitamin D3 ensuring Calcium absorption & Vitamin K2 taking care of proper Calcium distribution & usage, don't just think that the PrimeMD Vitamin D K2 Capsules are like other bone supplements. Our potent blend of D3 K2 Vitamin 5000 IU even helps intercept the formation of Calcium in joints & artery walls, indeed our Vitamin K2 D3 supplement an optimal formula for bone & cardiovascular health.

- Premium Vegan D3 K2 Heart & Bone Health Supplement
Proudly made in the USA. Each bottle of our Vitamin D3 K2 5000 IU, B12 & Calcium Supplements is meticulously prepared in a highly controlled facility. Leaving out fillers & preservatives, as well as soy, dairy or gluten, be confident that these Vitamin D3 5000 IU K2 Supplements are made using only real ingredients for the utmost efficacy.

4.7 out of 5 - more than 750 global ratings

PrimeMD 4-in-1 Vegan Vitamin D3 K2 B12 + Calcium Reviews
I like this calcium supplement because I believe it will help me absorb the calcium I need. It contains 5000 units of vitamin D, which is great in a battle with osteoporosis. It also has vitamin K and B12!

5. New Chapter Bone Strength Supplement 

- Bone Strength
Slim, easy-to-swallow tablets with slow & steady release. It helps protect against bone loss and promotes bone density & joint mobility

- Organic Calcium
USDA Organic plant-based calcium from sustainably harvested Red Marine Algae. USDA Organic, Non-GMO Project Verified, 100% Vegetarian, Kosher, Certified Gluten Free by NSF, Sustainably Harvested

- Formulated for Absorption
Expertly formulated with Vitamin D3 for better absorption, Vitamin K2 to direct calcium to bones (where you need it most), magnesium and 70 whole-food trace minerals

4.7 out of 5 - more than 4,500 global ratings

I highly recommend this product. I was feeling lately as if my bone structure was falling apart, joints cracking all the time, neck, shoulders, aches and pains everywhere, with some great exercise regime I found online (check the Egoscue method everyone!) and this together, I feel SO much better. I truly recommend it!

6. Designs for Health Osteoben Bone Support Formula

Designs for Health Osteoben Bone Support Formula


Osteoben is formulated with the isoflavone genistein aglycone, a non-soy phytoestrogen which helps maintain healthy bones.* This formula is high in important bone supportive nutrients such as calcium, magnesium (as magnesium malate) and zinc in its chelated form.

This product is vegetarian-friendly, non-gmo, and contains no gluten, dairy, or soy. Dfh is transitioning to tinted glass bottles. In addition to being more eco-conscious, tinted glass offers a greater moisture barrier against moisture and oxygen, which helps protect nutrient viability.*

Designs for Health Bone Support Formula Reviews
I got this for my 97 yr old boss after she suffered a Sacral Insufficiency Break. It was discovered that her bones were extra fragile and so susceptible to breaking so her doctor suggested the Osteoben and what a difference it has made! She feels better and her bones are stronger now! It was explained that calcium can absorb into the bloodstream and do harm to the heart and circular system but Osteoben is formulated to absorb directly into the bones where it's supposed to be!

7. 1MD Nutrition OsteoMD for Comprehensive Bone Support

1MD Nutrition OsteoMD for Comprehensive Bone Support


- Helps Improve Bone Strength 
OsteoMD uses the most potent ingredients available to provide complete bone health support, including MenaQ7, a powerful vitamin K2, calcium, and vitamin D3.

- Reduces Bone Loss From Aging
Everyone, particularly women, naturally lose bone density as a result of aging. With Calzbone, a refined form of Cissus quadrangularis, OsteoMD helps improve bone health now and maintain it into the future.

- Highly Absorbable Calcium and Bone Vitamins
Calcium is the building block of bone, so ensuring the calcium you take is actually absorbed by your body is extremely important. Each ingredient in OsteoMD is included in its optimal form for the best possible benefits.

- Bone Health Support for Men and Women of All Ages
While bone health problems affect women earliest and most acutely, everyone needs to do what they can to ensure long-term bone strength.

- Comprehensive Formula for Bone Support
Calcium is essential to bone health, but it’s not the only nutrient your body needs. OsteoMD was formulated specifically to create a complete, synergistic platform for stronger bones both now and later.


4.4 out of 5 - more than 1,600 global ratings

What a amazing product 😁 I am so grateful for all the people dedicated to do the research and create Osteo M.D. I have been taking this for one year, I did not read the direction just assumed to take 2 pills a day. With just 2 pills a day for 12 months my bone density test came back with % 1.2 improvement in my spine and hip . I am 64 year old lady 😉 Thanks you Best LB


a. How to Maintain Healthy Bones

i. Consume adequate calcium and vitamin D.

Calcium Food Sources
• Dairy foods
• Green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)
• Bread and anything made with fortified flour
• Fish where you eat the bones – such as sardines and pilchards

Vitamin D Food Sources
Vitamin D3 is not naturally present in many foods. The flesh of fatty fish and fish liver oils are the finest sources. Cheese, beef liver, and egg yolks all contain smaller amounts.

ii. Add physical activity into your daily routine. You can strengthen your bones and reduce bone loss by engaging in weight-bearing workouts like walking, jogging, and climbing stairs.

iii. Have a healthy lifestyle. Avoid smoking. Avoid consuming more than one alcoholic beverage every day if you're a woman. Men should also limit their alcohol consumption to no more than two drinks a day.

b. Signs of Calcium Deficiency in Adults

Calcium deficiency in its early stages can not show any symptoms. However, when the condition worsens, symptoms will appear.

Hypocalcemia’s severe signs and symptoms:
– confusion or memory loss
– muscles cramping
– numbness and tingling in the hands, feet, and face
– depression
– hallucinations
– muscular pain
– weak and brittle nails
– easy fracturing of the bones

All areas of the body can be impacted by calcium deficits, which can lead to weak nails, slower hair growth, and fragile, thin skin.

Best Calcium Supplements for Osteoporosis


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