Vitamins for Bones for Adults 2022
Healthy bones allow us to move. They shield our heart, brain, and other internal organs from injury. Additionally, our bones store minerals like calcium and phosphorus, which support bone health, and release them into the body as needed.
There are several ways we can do to maintain strong, healthy bones, for example by obtaining enough nutrients, exercising, and having good health habits. Or else, our bones can become weak and even break.
Broken bones, also known as fractures, can be uncomfortable and even require surgery to heal. They may also result in long-term health problems. Moreover, bones may be impacted by other conditions and injuries, such as:
- Osteoporosis and osteopenia
- Paget’s disease - a chronic bone disorder that weakens and deforms bones
- Bone cancer
- Rickets - affect children with an extreme and prolonged vitamin D deficiency.
- Osteomyelitis (bone infection) — usually caused by bacteria
What Vitamins Are Needed for Healthy Bones?
Several studies have shown that vitamin D, calcium, and recently vitamin K play an important role in the maintenance of optimal bone health, especially among older adults.
Studies showed that a combination of calcium and vitamin D supplementation was effective in the preventive treatment of osteoporosis in people aged 50 years or older. The treatment was associated with a reduced rate of bone loss, and fracture risk reduction.
Recommended Intake for Calcium and Vitamin D
For best therapeutic effect, they recommend minimum doses of 1200 mg of calcium, and 800 IU of vitamin D (for combined calcium plus vitamin D supplementation).
Several points of experimental evidence seem to outline that vitamin K plays an important role in bone health. And vitamin K deficiency is associated with several diseases, including osteoporosis and vascular calcification. (Source)
19+ years : Male 120 mcg, Female 90 mcg
In addition to those vitamins, some evidence also showed that other vitamins are also necessary for maintaining bone health.
For instance, lack of vitamin B, along with the consequent elevated homocysteine level, are linked to bone loss, poor bone strength, and increased risk of fracture. Moreover, lack of vitamin C can lead to conditions such as scurvy, which can cause bone pain, impaired bone growth, and many more.
Other Nutrients for Bone Health
i. Magnesium
Those with magnesium deficiency are more likely to develop osteoporosis. In adults with sickle cell anemia, low serum Mg is a contributing cause to osteopenia. Furthermore, pre- and postmenopausal women have been shown to have a link between serum Mg and bone density.
Recommended Dietary Allowances (RDI) for Magnesium:
19–30 years: Male 400 mg, Female 310 mg Above 31 years: Male 420 mg, Female 320 mg
ii. Boron
Boron has been included in nutritional supplements or natural remedies designed to improve bone and joint health. Boron deficiency has been shown to impair brain function, inflammatory regulation, and immune response, and to increase the risk of some cancers.
According to some articles, any person who consumes a diet low in fruits and vegetables, is at risk for or has osteopenia or osteoporosis should consider taking boron supplements of 3 mg/d.
iii. Potassium
Dietary potassium may neutralize acid load and reduce calcium loss from the bone, leading to beneficial effect on bone mineral density. A study showed that dietary potassium intake was positively associated with BMD in men aged >50 years and postmenopausal women, indicating the beneficial effects of dietary potassium intake on bone health.
Another finding indicate that higher dietary potassium levels have a favorable effect on bone health and preventing osteoporosis in older Korean women. Daily potassium intake was significantly related to a decreased risk of osteoporosis at the lumbar spine in postmenopausal women.
Another finding indicate that higher dietary potassium levels have a favorable effect on bone health and preventing osteoporosis in older Korean women. Daily potassium intake was significantly related to a decreased risk of osteoporosis at the lumbar spine in postmenopausal women.
Vitamins for Bones for Adults
1. NATURELO Bone Strength - Plant-Based Calcium, Magnesium, Potassium, Vitamin D3, Vitamin C, K2, Boron
- Plant-based Nutrients
Made with Plant-Based, Whole Food nutrients for healthy bone support, including Calcium and Magnesium from Marine Algae, Vitamin D3 from Lichen, and Vitamin C from Organic Acerola Cherries.
- Complete Formula
Includes 10 vitamins & minerals that work together to support healthy bone building and help maintain bone density,* including Vitamin D, K2, C, Zinc, Magnesium, Manganese, Potassium, Boron, and Silica.
- Healthy Calcium Absorption
Vitamin D3, Magnesium, and Vitamin K2 are crucial co-factors that help your body to absorb and use calcium properly, so that it goes into your bones rather than your arteries and soft tissues.*
- Powerful Benefits
Studies show that adequate calcium and vitamin D as part of a healthy diet, along with physical activity, supports healthy bone density later in life. Older women are particularly at risk for bone loss.
- Clean Label
This supplement does NOT Contain GMOs, Soy, Gluten, Yeast, Dairy, Eggs, Nuts, Caffeine, Coloring, Preservatives, or Flavoring. Free of Animal By-Products. Appropriate for Vegans and Vegetarians.
Ratings
- Bone Strength
Ratings
4.6 out of 5 - more than 7,500 global ratings
I've been taking this product for about a year. Just got a bone density test...great results (+4%). My doctor agrees that calcium derived from raw foods is better absorbed than pharmaceutical calcium. This is a great product and the price is very reasonable.
2. New Chapter Bone Strength Organic Plant Calcium with Vitamin K2 + D3 + Magnesium
- Bone Strength
Slim, easy-to-swallow tablets with slow & steady release. It helps protect against bone loss and promotes bone density & joint mobility
- Organic Calcium
USDA Organic plant-based calcium from sustainably harvested Red Marine Algae. USDA Organic, Non-GMO Project Verified, 100% Vegetarian, Kosher, Certified Gluten Free by NSF, Sustainably Harvested
- Formulated for Absorption
Expertly formulated with Vitamin D3 for better absorption, Vitamin K2 to direct calcium to bones (where you need it most), magnesium and 70 whole-food trace minerals
Reviews
4.7 out of 5 - more than 4,500 global ratings
4.7 out of 5 - more than 4,500 global ratings
I began taking these when I was diagnosed with Osteoporosis. I no longer need additional medication, my bone density tests are better that they were...no longer classified as Osteoporosis.
3. Jarrow Formulas BoneUp Three Per Day - Vitamin D3, Vitamin K2, Calcium, Magnesium, Boron, Vitamin C
BoneUp Three Per Day is a comprehensive micronutrient formula that provides StimuCal MicroCrystalline HydroxyApatite (MCHA) and micronutrients to support bone health, bone density, and skeletal nutrition
- Bone Density Support
StimuCal MCHA is a natural source of calcium shown to support bone mineral density better than calcium carbonate; StimuCal also provides bone proteins, including type I collagen, which has been shown to support bone health
- Convenient Capsules
BoneUp Three Per Day offers the same nutrients of regular BoneUp but in a 3-capsule formula; Take 1 capsule 3 times per day (for a total of 3) with meals to facilitate max absorption or as directed by a healthcare professional
- Superior Nutrition and Formulation
The goal of Jarrow Formulas is to promote optimal health with high-quality, effective, affordable, and superior formulation of dietary supplements; Our customers can be assured of purity, value, and potency
Ratings
this product is wonderful. Before I started taking these pills, my left leg was weak and kind of painful, so I knew I needed help. A short while after I started taking these pills, both my legs became stronger and I am better able to take long walks and other exercises. I'm so glad that we can get such good bone density pills without having to go through a regular doctor visit. Thank you so much. I love these pills.
Ratings
4.7 out of 5 - more than 3,020 global ratings
Bone up, saved my life. I am 35 years old woman, that sufferd from severe bone loss bcz of medical condition. I weighted 85 LBs and now I am 92 LBs. I was losing weight in my bone. But bone up helped me to increase my bone density. Thanks for being a good support for my health.
4. Life Extension Bone Restore with Calcium, Vitamins K2 and D3, Magnesium, Boron
- Bone Building Vitamins
Vitamin D is essential for absorbing calcium from the digestive tract into the blood stream. And vitamin K2 helps maintain bone density by promoting calcium transport from the bloodstream into the bone. Both of these nutrients are essential for helping maintain strong, healthy bones and teeth.
- Bone Healthy Minerals
Magnesium, zinc and other bone-healthy minerals are needed to maintain strong bones. Bone Restore with Vitamin K2 contains 300 mg of magnesium from magnesium oxide.
- With Boron
Boron is a trace mineral with beneficial effects for bone and joint strength. This formula contains patented Fruitex B OsteoBoron, made from a calcium/carbohydrate/boron complex similar to what’s found in fruits and vegetables.
- Ingredients Matter
Sourced using only the finest raw ingredients with the purity and potency your body deserves; This product is certified non-GMO and gluten-free; Manufactured in the USA and a Certificate of Analysis is available
Ratings
4.6 out of 5 - more than 1,500 global ratings
5. BioSchwartz Bone Strength Supplement with Calcium + D3, K2, Magnesium, Boron
- Comprehensive Bone Health Formula
BioSchwartz ultra pure bone strength features key bone building nutrients including Vitamin K2, Calcium and Vitamin D3 for bone support
- Optimal Absorption
BioSchwartz ultra pure bone strength includes magnesium to assist in calcium absorption, an essential mineral for bone health
- Purity Tested & Allergen Free
Each and every batch of BioSchwartz ultra pure bone strength are third party tested to guarantee high purity, potency, and quality. This formula has been manufactured without GMOS, soy, gluten, milk, egg, wheat, peanuts, or shellfish. They also don't include preservatives, artificial ingredients, fillers, chemicals or color additives
- Formulated by Professionals
Each one of BioSchwartz’s professional grade supplements is created by a team of highly experienced healthcare professionals in the USA following strict GMP guidelines to ensure the greatest benefits are achieved
Ratings
4.5 out of 5 - more than 630 global ratings
I was just recently been diagnosed with osteoporosis. My doctor had recommended that I take a calcium supplement. Did some research and found this product. I was happy with the reviews and the ultra pure claim. It is a little to soon to see or feel any difference, but I am confident that it will help with my bone strength.
6. NutraChamps Bone Strength Supplement with Calcium, Magnesium, Potassium, Zinc, Strontium, Vitamin K2 D3 & C
BUY ON AMAZON
- Plant-Based Ingredients
We like our Calcium like we like our produce: plant-based, vegan and utterly absorbable. We use Calcium and Magnesium sourced from red algae, straight from the pristine waters of the Icelandic coast, and our Vitamin D3 is 100% plant-origin.
- Clinical-Grade Bone Benefits
NutraChamps Bone Strength covers the whole realm of bone support, including premium Elemental Magnesium and Calcium to increase bone density and guard against bone loss, and that’s just 2 out of 13 ingredients.
- Complete Bone Building Formula
It takes a symphony of ingredients to build strong bones, and NutraChamps strikes all the right chords. Nutrients like Calcium , Zinc, Copper and Manganese reduce bone loss, and Vitamin D3 and Boron improve bone mass. We even added Strontium to slow bone breakdown and Vitamin K2 to regulate Calcium usage. It’s music to your bones!
- Better Absorption & Bioavailability
NutraChamps Bone Strength is engineered for maximum bioavailability, and contains ten premium mineral cofactors to enhance calcium absorption: Magnesium Glycinate, Zinc Chelate, Potassium, Manganese, Boron, Strontium, Silica, and Vitamins C, D, & K. Last but not least, BioPerine boosts absorption to make sure all of these powerful nutrients get put to use.
Ratings
4.5 out of 5 0 more than 450 global ratings
I haven’t been able to find a bone strength supplement with the right combination of ingredients until Nutra Champs created this one. All of the nutrients and minerals I’ve researched finally together: strontium, boron, Vitamins C, D3, and K2, calcium, magnesium, BioPerine, and more!
7. Garden of Life Vitamin Code Grow Bone System
BUY ON AMAZON
Calcium Food Sources
Best Calcium Supplements for Osteoporosis
- Bone Up With Clinically Studied Bone and Joint Health Formulas
756mg raw, plant-based Vitamin Code Grow Bone AlgaeCal Calcium—plus bone-building trace minerals—and 680mg Growth Factor S elemental (absorbable) strontium, to help increase mineral density
- Vitamin K, D, and Magnesium Supplement for Immunity
Grow Bone provides 1,600 IU of Raw Food-Created vitamin D3, 100mcg of Vitamin K2 from natto in the form of MK7 to help support bone mass, and 380mg of Algae sourced Magnesium
- Live Probiotics and Digestive Enzymes for Digestion
Our Raw Probiotic and Enzyme blend contains hardy strains like L. bulgaricus, and digestive enzymes like Lipase and Protease, to help support absorption and healthy digestion
- Untreated, Unadultered, and Uncooked Raw Nutrients
Vitamin Code Grow Bone System is clean, meaning no synthetic binders, fillers, artificial flavors, sweeteners, colors, or additives; this product is proudly Non-GMO Project Verified and Certified Kosher
FAQ
a. How to Maintain Healthy Bones
i. Consume adequate calcium and vitamin D.
Calcium Food Sources
• Dairy foods
• Green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)
• Bread and anything made with fortified flour
• Fish where you eat the bones – such as sardines and pilchards
• Green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)
• Bread and anything made with fortified flour
• Fish where you eat the bones – such as sardines and pilchards
Vitamin D Food Sources
Vitamin D3 is not naturally present in many foods. The flesh of fatty fish and fish liver oils are the finest sources. Cheese, beef liver, and egg yolks all contain smaller amounts.
Vitamin D3 is not naturally present in many foods. The flesh of fatty fish and fish liver oils are the finest sources. Cheese, beef liver, and egg yolks all contain smaller amounts.
ii. Add physical activity into your daily routine. You can strengthen your bones and reduce bone loss by engaging in weight-bearing workouts like walking, jogging, and climbing stairs.
iii. Have a healthy lifestyle. Avoid smoking. Avoid consuming more than one alcoholic beverage every day if you're a woman. Men should also limit their alcohol consumption to no more than two drinks a day.
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