Best Supplements to Prevent Heart Attack 2024

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A heart attack, also known as a myocardial infarction, occurs when the blood flow to a part of the heart muscle becomes blocked or severely reduced. Heart attacks can range from mild to severe and can be life-threatening if not treated promptly. 

Symptoms of a heart attack may include chest pain or discomfort, shortness of breath, nausea, lightheadedness, and pain or discomfort in other areas of the upper body, such as the arms, back, neck, jaw, or stomach. 

Who Is The Most at Risk for a Heart Attack?


Individuals at high risk of heart attacks typically include those with certain medical conditions such as hypertension (high blood pressure), hyperlipidemia (high levels of fats in the blood), diabetes, and obesity. Additionally, individuals with a family history of heart disease, smokers, and those leading sedentary lifestyles are also at elevated risk. 

Age is another factor, as the risk of heart attack tends to increase with age, particularly for men over 45 and women over 55. Other risk factors include a poor diet high in saturated fats and cholesterol, excessive alcohol consumption, and high levels of stress. 

It's important for individuals with these risk factors to prioritize heart-healthy habits and to consult with healthcare professionals for personalized risk assessments and preventive measures.

Natural Ways to Prevent a Heart Attack

  • Healthy Diet: Focus on whole grains, fruits, vegetables, lean proteins, and healthy fats. Limit intake of saturated fats, trans fats, cholesterol, and sodium.
  • Regular Exercise: Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week, combined with muscle-strengthening exercises on two or more days.
  • Maintain a Healthy Weight: Achieve and maintain a body weight within a healthy range for your height and build.
  • Quit Smoking: If you smoke, seek support to quit. Avoid exposure to secondhand smoke.
  • Manage Stress: Practice relaxation techniques such as meditation, yoga, or deep breathing exercises. Engage in activities you enjoy.
  • Limit Alcohol: If you choose to drink, do so in moderation. For most adults, this means up to one drink per day for women and up to two drinks per day for men.
  • Get Regular Checkups: Monitor your blood pressure, cholesterol levels, and blood sugar. Follow your healthcare provider's recommendations for managing these factors.
  • Adequate Sleep: Aim for 7-9 hours of quality sleep each night.

Best Supplements to Prevent Heart Attack

In addition to lifestyle changes, certain supplements may help support heart health, but it's essential to consult with a healthcare provider before starting any new supplement regimen. Some supplements that are commonly suggested for heart health include:

Coenzyme Q10 (CoQ10)

Various studies have investigated the effectiveness of CoQ10 supplementation in reducing cardiovascular risk factors, including lipid and lipoprotein levels, blood pressure, and endothelial function, with the goal of enhancing patient health and quality of life. These risk factors are closely associated with the development of cardiovascular disease (CVD).

research suggests that taking daily CoQ10 supplements within three days of a heart attack may reduce the likelihood of experiencing subsequent heart attacks and chest pain. Additionally, individuals who took CoQ10 were found to have a lower risk of death from heart disease compared to those who did not take the supplements (S). However, it's crucial for anyone who has experienced a heart attack to consult their healthcare provider before starting any new regimen, including the use of herbs or supplements like CoQ10.

Where to Find?


Omega-3 Fatty Acids

The study discovered that omega-3 fats can lower mortality from cardiovascular disease, as well as decrease the occurrence of heart attacks and coronary heart disease events. This finding aligns with previous research, which has consistently shown the positive impact of omega-3s on heart health. For example, omega-3 fats sourced from krill oil have been shown to lower triglyceride levels and contribute to reducing the overall cardiovascular risk.

Where to Find?


Magnesium

Low levels of magnesium are a culprit in the development of inflammation and may play a role in hardening of your arteries as they inhibit the deposit of lipids on your arterialswalls and plaque formation. 

Use of the mineral also has significantly positive effects when administered intravenously (IV) as soon as possible after a heart attack. 

In a double-blind, placebo controlled trial, IV magnesium or normal saline was administered to 2,000 patients within 24 hours of their heart attack. Those who received the magnesium experienced 24% fewer deaths and within the following five years, the death rate was also 21% lower than those not treated with magnesium. IV magnesium has been used to treat patients with congestive heart failure and arrhythmias. 

Where to Find?


Vitamin D

Studies (2017) have highlighted the importance of vitamin D for the prevention and treatment of heart disease, showing it plays a vital role in protecting and repairing damage to your endothelium. The findings also suggest vitamin D3:

- Helps trigger production of nitric oxide — a molecule known to play an important signaling role in controlling blood flow and preventing blood clot formation in your blood vessels

- Significantly reduces oxidative stress in your vascular system, which is important to help prevent the development and/or progression of cardiovascular disease

According to vitamin D researcher Dr. Michael Holick, author of “The Vitamin D Solution: A Three-Step Strategy to Cure Our Most Common Health Problem,” vitamin D deficiency — defined as a level below 20 ng/mL — can raise your risk of heart attack by 50%.

Where to Find?


Our Take

Remember, while supplements can complement a healthy lifestyle, they are not a substitute for proper diet and exercise, nor should they be relied upon as the sole method of preventing heart disease. Always seek guidance from a healthcare professional before starting any new supplement regimen.



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