Can Men Take Collagen Supplement and Is it Good for Them?

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Collagen is a protein produced by the body. It is required for the proper structure and function of skin, cartilage, bones, and connective tissue. 

There are 28 different types of collagen that have been discovered. But these are the four most common types:
  • Type I: the most common type, found in all connective tissue
  • Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)
  • Type lll: the main component of reticular fibers, which are found in your skin and blood vessels
  • Type lV: a component of your kidneys, inner ear, and eye lens (Source) 
In recent years, collagen supplements have gained popularity. Most of these supplement  have been hydrolyzed, which means it has been broken to make it simpler to absorb.

Generally, collagen is associated with having youthful-looking skin, healthy hair, and nails. The idea that women use collagen more than males is a common misperception. In reality, collagen supplements can be beneficial not only for women, but also for men.

They can help with muscle building, joint health, gut health, and many more. Although collagen does not function differently in a man's body, men often have different health and health issues that can be resolved by taking extra collagen. 
 

Collagen Benefits for Men

Building and Maintaining Muscular Mass
The three main amino acids found in collagen for males are glutamine, arginine, and glycine, which are crucial for building and maintaining muscular mass.

A study found that compared with placebo, collagen peptide supplementation in combination with resistance training further improved body composition by increasing fat-free mass (FFM), muscle strength and the loss in fat mass (FM) in elderly sarcopenic men.

May Be Beneficial for Joint and Bone Health
Collagen peptide supplementation (COL) may be helpful in the treatment of degenerative bone and joint problems when combined with exercise. This is most likely a result of the stimulating effects of COL and exercise on connective tissues' extracellular matrix, which enhances structure and load-bearing capabilities.

A study found a strong evidence of 5–15 g/day dose of COL in improving joint pain and functionality. However, further research is required to understand the exact adaptive mechanisms.

Another study found that collagen hydrolysate has a positive therapeutic role in osteoporosis and osteoarthritis: potentially increasing bone mineral density, having a protective effect on articular cartilage and, primarily, providing symptomatic relief of pain. 

Best Collagen Supplement for Men

1. Vital Vitamins Multi Collagen Complex

Vital Vitamins Multi Collagen Complex

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- All-In-One Collagen Supplement
Our collagen supplements have a blend of hydrolyzed collagen peptides from beef (bovine), marine, chicken bone broth, and eggshell membrane sources, as well as types I, II, III, V and X collagen in a small capsule form making it your one-stop-shop for your collagen needs.

- Rejuvenation
Having less collagen in your body leads to weaker bones, fragile nails, brittle hair and dry skin. Luckily, our collagen protein pills include all 5 types of collagen hydrolysate associated with an improvement in skin, hair, nails, bones, tendons, joints, and gut health.

- Vitality
Want to know the secret to a youthful complexion? Collagen regeneration stimulates the body to renew tissues and maintain a radiant skin complexion. Take care of your body and restore your youth with our Multi Collagen pills.

- High Absorption
Each collegen hydrolysate pill is enhanced with Digeseb for enhanced collagen absorption. A strong alternative to collagen powder and liquid collagen, collagen supplements are easy to swallow and small enough to hold in your pocket, handbag, or car.

- Premium Quality
Our non-GMO skin and hair collagen pills are hormone-free, gluten-free and dairy-free. Our Multi Collagen Complex supplement helps support your health, strength and beauty. Our collegen pills are both for women and men, and all of our products are manufactured in the USA in a GMP certified laboratory with global ingredients.

Ratings
4.5 out of 5 - more than 31,450 global ratings

Although I had my doubts I decided to try collagen since I had read that it helped increase muscle mass. I am 59 years old and I decided to be more proactive with my health so I started doing exercises on a daily basis in January, including the use of dumbbells and light weights. I have been taking the collagen pills for a month starting in February and I can tell that I am starting to notice the differences in terms of increasing muscle mass. It is not too much but I do notice that difference buying from the previous month where I had not started using them yet. I think it was a total success to include collagen in my vitamin regimen and I highly recommend it

2. Sports Research Collagen Powder Supplement

Sports Research Collagen Powder Supplement

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- Look Radiant and Youthful
Type 1 & 3 Collagen peptides provide the proteins & amino acids necessary to support healthy bones, skin & nails as well as improving joint function and your body’s response to strenuous exercise. Help realize your inner beauty from within - with just one scoop per day. Looking for more hair, skin & nail support? Check out our Collagen Beauty products.

- More Collagen Per Scoop
Our collagen peptide powder contains nothing but single ingredient collagen peptides sourced from cattle. Get more collagen per scoop - each scoop of our collagen protein powder contains 11 grams of low molecular weight type 3 & 1 collagen peptides with 18 amino acids including glycine, proline, and hydroxyproline. Our powdered collagen has 10 grams of protein per serving in only 40 calories.

- Easy To Use
Meet your new morning ritual! Dissolving conveniently and easily in hot or cold water, Sports Research Collagen Peptides tastes great and dissolves completely in coffee, tea, smoothies, soups, and more. Our hydrolyzed formula is an easy way to supplement collagen type 1 and collagen type 3 into your daily ritual. Collagen peptides powder for women and men provides support for healthy joints, bones, skin & nails.

- Package in the USA
Our Collagen Peptides Powder is 3rd party quality tested Non-GMO, Paleo friendly, and Keto certified right here in the USA. Our powder collagen supplies you with eighty two (82) servings per container and is packaged with our premium, vented safety seal to keep your product safe during shipping.

Ratings
4.6 out of 5 - more than 124,100 global ratings

I first started taking this because of muscle aches/stiffness. Any time I would get up after sitting, even for a few minutes, my legs would be so stiff and achy. After taking this daily for about a month, it went away. It has really helped my life so much. I have to mix it with something with flavor because the taste is a little odd. After taking for 6 months consistently, my hair and nails started growing faster, but I don't think they were any stronger. This will always be a part of my routine!

3. Youtheory Mens Collagen Advanced Formula

Youtheory Mens Collagen Advanced Formula

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Collagen is the ‘glue’ that holds us together. This major structural protein is found in hair, skin, joints, bones, blood vessels and connective tissues.

Youtheory Collagen for Men is designed for every man at every stage of life – supplying high-quality collagen peptides to help counteract age-related collagen loss.*

- 5,000 mg collagen
- enhanced with vitamin C & biotin
- highly absorbable peptides

Ratings
4.7 out of 5 - more than 300 global ratings

It takes about two months for you to notice a difference but my skin has started to change and it feels so much better!

4. Great Lakes Wellness Collagen Peptides Powder Supplement

Great Lakes Wellness Collagen Peptides Powder Supplement for Skin Hair Nail Joints - Unflavored - Quick Dissolve Hydrolyzed, Non-GMO, Keto, Paleo, Gluten-Free, No Preservatives, Halal - 16 oz Canister

- Daily Wellness
For your daily routine, 12 grams of unflavored collagen hydrolysate per serving. Types I and III hydrolyzed collagen provide the amino acids necessary to support hair, skin, nail and joint health.

- Hydrolyzed Formula
An easy way to supplement collagen into your diet. Great Lakes Wellness collagen peptides powder provides support for collagen production as we age. Good for men and women.

- Quick Dissolve
Collagen Peptides Powder is sourced from grass-fed bovine. Easily digested and absorbed by the body quickly for maximum benefits.

- Easy To Use
Daily Wellness Quick Dissolve Collagen Peptides is easy to add to hot or cold liquids. Perfect for coffee, tea, smoothies or recipes.

- Made For You
iGen Non-GMO Tested, Paleo-Friendly, KETO-Certified, Gluten Free, No Preservatives, Glyphosate Free, Kosher, and Halal. No added dairy, sugars, or sweeteners. Flavorless and odorless.

Ratings
4.7 out of 5 - more than 23,700 global ratings

Great Lakes Wellness Collagen Peptides Powder Supplement Reviews
I bought this to use with my bullet coffee and with muscle repair as I'm training for a marathon. Then I noticed my face was looking AMAZING! What?? All the money I pour in to face creams never did as much as this product. I'm 60 and my face has almost zero lines. Around my mouth and chin my skin has regained elasticity and firmed up. Wowza! I'm bnbonly taking 2tbs in my coffee...that half the recommended dose. Will be adding it to my bedtime tea. 

My back and joint pain have decreased so much, most days I dont need any pain meds..not even am. After my coffee my back pain stiffness just melts away. So many reasons I'm a fan for life!! 

(Fibromyalgia, degenerative disc disease, stroke survivor + backpacker, runner, mom of 2 young boys)

5. Vital Proteins Collagen Peptides Powder

Vital Proteins Collagen Peptides Powder


- Bioavailable Collagen Peptides Powder
Sourced from grass-fed, pasture-raised bovine. Digested and absorbed by the body quickly for maximum benefits.

- Powerhouse Ingredients
Original Collagen Peptides plus Hyaluronic Acid and Vitamin C helps improve the health of your hair, skin, nails, joints, bones, ligaments and tendons**^.

- Easy To Use
Vital Proteins Collagen Peptides is easily digested and dissolves in cold or hot liquids, like coffee, tea and smoothies. One to two scoops a day is all you need!

- Made With You In Mind
Certified Paleo Friendly & Whole30(r) Approved. No added sugars or sweeteners. Flavorless and odorless. Made without gluten & dairy.

- 20g Collagen Peptides per Serving
We include a scoop for measurement, two scoops (one serving) contain 20g of collagen peptides. Our product quantity is based on weight, not canister size.

I am almost 50 and my skin, joints and muscles are aging as they should be. I didn’t expect much from this product BUT IT WORKS!! I have been taking it for about 30 days and feel better, have more energy, my skin looks different and I am seriously blown away by the results. I highly recommend to everyone! I wish I would have discovered this sooner!! Amazing!

6. Garden of Life Grass Fed Hydrolyzed Collagen Protein Supplements Peptides Powder


- Promotes Skin, Hair, and Nails
Hydrolyzed collagen powder with 18g of protein to support skin elasticity, strong nails, & healthy hair; Helps reduce signs of aging with this beauty hair and nail supplement; Perfect for men and women

- Proven Joint & Mobility Support
These bovine peptides feature essential amino acids and branched-chain amino acids (BCAAs) - both vital and primal in supporting healthy cartilage, maintaining joints, ligaments, mobility and flexibility in tendons & tissues

- Supports Gut Health & Digestion
With 1.5 Billion CFU probiotics for digestion and hydrolyzed with enzymes which break the collagen down into its amino acids for best absorption from the digestive tract into the bloodstream - our Collagen Peptides are highly bioavailable to the body for maximum benefits

- 20g Easy to Use Collagen
Dissolves quickly, soluble in hot or cold liquids, including smoothies, coffee, tea, shakes, or mix with water or almond milk in your kitchen or on the go; Perfect for many food recipes! Morning, afternoon, or evening, and comes with a scoop included

- Clean & Pure Collagen Peptide
Third-Party tested to back every claim! Our tasteless Collagen Supplements are sustainably sourced from cows that are pasture raised to a strict standard; Proudly Third-Party Non-GMO Tested by iGEN, Certified Gluten Free by NSF, Certified Keto & Paleo by the Paleo Foundation; Made in the USA from foods grown in the USA and other countries; NO antibiotics, hormones, or GMOs, ever!

Ratings
4.5 out of 5 - more than 10,050 global ratings

I have been using this product for probably 2 1/2-3 years. Recently thought I didn’t need it and stopped. I noticed big changes in my hair and skin.

FAQ

a. Is Collagen Necessary For Men?


b. What Foods Are High in Collagen?

- bone broth
- eggs
- meats—especially red meats including beef, pork, and lamb
- fish
- spirulina


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