Best Calcium and Vitamin D Supplement Singapore 2023

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Calcium and Vitamin D are two essential nutrients that work together to support strong bones and teeth. Calcium is a mineral that plays a vital role in building and maintaining bone health, while Vitamin D helps the body absorb and use calcium effectively. 

For healthy skeletal muscle development as well as to maximize muscle strength and performance, vitamin D and its receptor are crucial. The majority of studies on older people who received vitamin D supplements revealed decreased risk of falls and improved results on tests of muscle performance.

Studies showed that a combination of calcium and vitamin D supplementation was effective in the preventive treatment of osteoporosis in people aged 50 years or older. The treatment was associated with a reduced rate of bone loss, and fracture risk reduction.

In addition to their roles in maintaining optimal bone health, vitamin D also has an important role in the maintenance of muscle strength and function, especially among older adults. 

Recommended Intake for Calcium and Vitamin D

For best therapeutic effect, they recommend minimum doses of 1200 mg of calcium, and 800 IU of vitamin D (for combined calcium plus vitamin D supplementation). 

Best Calcium and Vitamin D Supplement Singapore

1. Swisse Ultiboost Calcium + Vitamin D

Swisse Ultiboost Calcium + Vitamin D 150 Tablets


Swisse Ultiboost Calcium + Vitamin D contains a premium form of calcium (citrate) and naturally derived vitamin D3 for increased calcium absorption. 

Calcium requirements increase with age, gender, post menopause, a diet low in calcium, pregnancy and lactation. Swisse Ultiboost Calcium + Vitamin D helps to address dietary calcium deficiency. Vitamin D is included to help the absorption of calcium, as a diet deficient in calcium may contribute to osteoporosis in later life.

Ingredients per Tablets
Calcium 333.33 mg (Calcium citrate 1.58 g) 
Vitamin D3 333 IU (Cholecalciferol 8.3 mcg)

Directions
Two-three tablets daily, during or immediately after a meal, or as directed by a healthcare professional.

Ratings


Buy Now At Shopee

Buy Now At Lazada



2. 21st Century Maxi Cal, Calcium + Vitamin D

21st Century Maxi Cal (60's), Calcium + Vitamin D

Calcium is required by the body to develop and maintain healthy bones, muscles, nervous system, and heart. Calcium carbonate is a common supplement people take when they are not receiving enough calcium in their daily diet.

Ingredients per Tablets
- Calcium Carbonate from oyster shell 1667mg 
(Eq. to elemental calcium 600mg) 1250mg
- Vitamin D (as Cholecalciferol) 200iu

Directions
One caplet daily or as prescribed by a physician






3. Principle Nutrition Calcium 600 + Vitamin D

Principle Nutrition Calcium 600 +Vitamin D | 230S

Principle Nutrition Calcium 600 + Vitamin D Formulation maintains healthy bones and teeth, improve muscle and nerve function. Vitamin D supports the skeletal system and assists in the absorption of Calcium.

Benefits:
- Promotes Healthy Bones,Teeth & Good Sleep. 
- Supports Healthy Heart Beat.
- Improves Concentration, Nerve System, Muscle Function and Skeletal System.
- No Artificial Flavors, Colors or Sweeteners. 
- No Preservatives.
- No Sugar.

Ingredients per Tablets
- Calcium (as Calcium carbonate) 600mg 
- Vitamin D (as cholecalciferol) 300IU

Directions
Take one tablet per day after meal. 
Do not take this product within one hour of taking other medications.
Do not exceed the recommended dosage.






4.  Nano Singapore Pure Calcium with Vitamin D 

Calcium Supplement [120 tablets] Pure Calcium 1200mg with Vitamin D - max Calcium + Vitamin D3 for Bone Health

Nano Singapore’s Pure Calcium 1200mg with Vitamin D3 is a Calcium supplement that could help you! These Calcium supplements has 4x more Calcium than milk which help support bone development, stronger teeth, healthy muscles and flexibility with enhanced absorption formula of Vitamin D3.

Ingredients per Tablets
- Calcium (as Calcium carbonate) 600mg 
- Vitamin D (as Cholecalciferol) 500IU

Direction
Take 1 tablet in the morning and 1 tablet in the afternoon. You can take it  20 mins before a meal with an 8oz glass of water or unless otherwise directed by your healthcare professional.







5. Nature's Way Adult Calcium + Vitamin D Gummies

NATURE'S WAY Adult Vita Gummies Sugar Free Calcium + Vitamin D 65S

Nature’s Way Adult Vita Gummies Calcium + Vitamin D 65S is a high strength combination formula designed to provide a convenient solution to help meet daily calcium and Vitamin D requirements. Just 3 gummies will provide 60% of the recommended dietary intake (RDI) of calcium for adults* and 1000IU of Vitamin D. 

Active Ingredients per Pastille
Calcium (as calcium phosphate) 200mg Colecalciferol (Vitamin D3 333IU) 8.3 micrograms

Direction
Take 2-3 gummies per day.Do not use if tamper evident seal is broken or missing. If symptoms persist talk to your health professional.






6. Ostelin Calcium & Vitamin D3

Ostelin Calcium & Vitamin D3 130 Tablet For Adult Increases Calcium Intake And Maintains Bone Strength [Sanofi Global Flagship Store]
Ostelin Vitamin D & Calcium has the highest levels of Vitamin D & Calcium per tablet in a combination product. The Ostelin range is Halal accredited. Recommended for people with low vitamin D levels and inadequate calcium intake. Also, those seeking a convenient combined Vitamin D & Calcium supplement.

Direction
Teenagers 13 to 18 years, Adults: Take 2 tablets daily with a meal. Or as directed by your healthcare professional. Vitamin and mineral supplements should not replace a balanced diet. Contain soya






7. Caltrate Calcium + D Plus

CALTRATE Bone & Muscle Health Plus Triple Action Calcium + 1000iu Vitamin D + Minerals, For strong bones & muscles, 60 Tabs

From the World’s Number 1 Calcium Supplement2, Caltrate Bone & Muscle Health PLUS (1000IU) contains 600mg Elemental Calcium and now with high levels of Vitamin D (1000IU) in each tablet, helps to support bone and muscle health, to keep you moving. It helps to reduce overall fracture risk in both men and women. 

Direction
• Take 1 or 2 tablets everyday with water after meal or as directed by your physician. 
• If taking 2 tablets daily, it is suggested that you should have each tablet at different mealtime. 
• Suitable for Adults who desire to have stronger bones for greater joint mobility and individuals who may not receive enough Vitamin D. 
• As with any health supplements, women who are pregnant or nursing a baby, please consult your doctor before taking. 





FAQ

a. How to Maintain Healthy Bones

i. Consume adequate calcium and vitamin D.

Calcium Food Sources
• Dairy foods
• Green leafy vegetables – such as curly kale, okra but not spinach (spinach does contain high levels of calcium but the body cannot digest it all)
• Bread and anything made with fortified flour
• Fish where you eat the bones – such as sardines and pilchards

Vitamin D Food Sources
Vitamin D3 is not naturally present in many foods. The flesh of fatty fish and fish liver oils are the finest sources. Cheese, beef liver, and egg yolks all contain smaller amounts.

ii. Add physical activity into your daily routine. You can strengthen your bones and reduce bone loss by engaging in weight-bearing workouts like walking, jogging, and climbing stairs.

iii. Have a healthy lifestyle. Avoid smoking. Avoid consuming more than one alcoholic beverage every day if you're a woman. Men should also limit their alcohol consumption to no more than two drinks a day.

b. Signs of Calcium Deficiency in Adults

Calcium deficiency in its early stages can not show any symptoms. However, when the condition worsens, symptoms will appear.

Hypocalcemia’s severe signs and symptoms:
– confusion or memory loss
– muscles cramping
– numbness and tingling in the hands, feet, and face
– depression
– hallucinations
– muscular pain
– weak and brittle nails
– easy fracturing of the bones

All areas of the body can be impacted by calcium deficits, which can lead to weak nails, slower hair growth, and fragile, thin skin.

c. Symptoms of Vitamin D Deficiency

Vitamin D deficiency is often a silent epidemic. The symptoms are usually subtle and may take years or decades to surface.

A blood test is the best way to determine your vitamin D levels, but here are some vitamin D deficiency symptoms that may indicate your levels are low:
  1. Aching muscles
  2. Painful bones
  3. Fatigue
  4. Reduced muscle performance
  5. Brain health
  6. Poor sleep
  7. Sweaty head
  8. Hair loss
  9. Slow-healing wounds
  10. Dizziness
  11. Heart problems
  12. Excess weight
  13. Recurring infections
  14. Reduced cognitive function

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