Best Weight Loss Supplements Reddit 2023
It's important to remember that no supplement can replace the benefits of a well-rounded lifestyle and a nourishing diet. These should always be the primary focus when embarking on a weight loss journey. However, for individuals who have already established healthy habits and are looking for an extra boost, certain weight loss supplements can provide additional support by enhancing metabolism, reducing appetite, or promoting fat burning. It is crucial, though, to approach these supplements with caution, ensuring they are safe, effective, and obtained from reputable sources.
Best Weight Loss Supplements According to Reddit 2023
1. What Supplements Do You Recommend for Weight Loss?
I've tried a lot of different ones and I'm trying to get some ideas of what works for others. I do diet and exercise but I'm trying to find something that helps along with that wether it be a metabolism booster or something.
a. BlackGucciSOSA
L- Carnitine L Tartrate burns some serious fat and can make you quite lean.
b. the_shape1989
c. jjryan01
Caffeine, whey protein, and waterAvoid high fat foods like dairy, nuts, dressing, and sweets
d. prettyboyac
One of the simplest and overlooked "weight loss" supplement can be caffeine.
Though, it is not a cure all nor would it make a noticeable difference, especially in the short-run.
Combining EGCG with caffeine can potentially help you lose some extra weight in long run. But again, the most important variable is being a caloric deficit.
https://pubmed.ncbi.nlm.nih.gov/28627214/
Though, it is not a cure all nor would it make a noticeable difference, especially in the short-run.
Combining EGCG with caffeine can potentially help you lose some extra weight in long run. But again, the most important variable is being a caloric deficit.
https://pubmed.ncbi.nlm.nih.gov/28627214/
2. Best Supplements for Weight Loss
a. Friedrich_Ux
b. gaintrain677
Yohimbine, acetyl l-carnitine, caffeine are the legal over the counter ones I can think of off the top of my head.
c. poloh2o
Where To Buy These Supplements
3. What is the Best Weight Loss Advice You Can Give Someone?
a. ButtocksMcBackside
Quit drinking alcohol and sugary beverages and walk for 20-40 minutes a day.
b. LargeAirline1388
Focus on lifestyle changes. Find exercise that you enjoy whether it’s boxing or walking or kayaking. Make yes and meals. Have the Mac and cheese but add broccoli and eat that first. Deprivation and self hate are not good recipes for success. Know your body is worthy now and in the future and it’s okay to nourish yourself.
c. mingy
Consume fewer calories. No magic. Just consume fewer calories.
Start with your habits. For example, do you enjoy a chocolate bar or muffin every afternoon? Make that every second day, or make it a smaller portion. Things like bags of chips, ice cream (pretty much any snack or treat) are not just loaded with calories, they are habit forming.
Instead of a crash diet, eliminate bad habits one at a time. It's much easier.
d. Dragon_wryter
Find something you can live with. Nearly all diets work in the short run, but if you can't stick with eating nothing but salad for the rest of your life, you're going to go back to how things were before and gain it all back. Find something you can live with FOREVER.
4. Runners: How has running helped/ changed your weight loss journey?
For those of you who have taken up running at some point in your journey, I'm curious about how it has helped/ changed you.Have you noticed quicker weight loss? Any significant changes in terms of hunger? Do you feel happier?
a. mionni
Any significant changes in terms of hunger?
None. I may not run enough to get super hungry, though (especially during the winter when I use a treadmill). I do run every day.
Do you feel happier?
Definitely!
Actually I tend to freak out much more on days that I don't run, so it's a great way to keep my mood stable / get less annoyed with other people / have less need to stress eat etc. So I more or less need to run or I feel anxious.
Congrats on your first run! :)
Have you noticed quicker weight loss?
Absolutely.Any significant changes in terms of hunger?
None. I may not run enough to get super hungry, though (especially during the winter when I use a treadmill). I do run every day.
Do you feel happier?
Definitely!
Actually I tend to freak out much more on days that I don't run, so it's a great way to keep my mood stable / get less annoyed with other people / have less need to stress eat etc. So I more or less need to run or I feel anxious.
Congrats on your first run! :)
b. angeluscado
Running helps manage my stress and anxiety, which in turn helps me keep up with eating healthy and sticking to my deficit. If I'm feeling good, I'm more likely to do things that are good for me - it's a cycle, a positive one that I definitely want to keep up with.
a. angel_aight
I don’t think there was any specific food. It’s just portion control and knowing how many calories you’re eating and burning. But my go to meals:
Breakfast:
c. DriftingSkies
Any significant changes in terms of hunger?
That's one of the big benefits for me. My appetite collapses for an hour to ninety minutes after running. It's still hard on my joints, so I can't run too hard for too long, but I can maintain a light jog for several minutes without having to walk now.
5. What food did you eat to lose weight?
I don’t think there was any specific food. It’s just portion control and knowing how many calories you’re eating and burning. But my go to meals:
Breakfast:
- Multigrain toast with peanut butter and sliced banana
- Kashi cereal with milk
- Smoothie or smoothie bowl
- Salad with pasta and cheese
- Greek yogurt with fruit
- Half a sandwich (I usually do a few different things)
I try to do a meat (marinated pork loin or chicken) with baked potato or sweet potato and a vegetable.
There isn’t any special food that will magically help you lose weight if you are eating calories in excess.
There isn’t any special food that will magically help you lose weight if you are eating calories in excess.
b. Lurker5280
Lean proteins and a bunch of fruits and veggies. It’s really just as simple as eating less calories, so you need to find foods that fill you up without having a lot of calories.
Also exercise, but that’s in addition to a change in diet. Don’t go on any “diets” like keto or atkins or whatever, you want your changes to be sustainable. Sure some people might be able to do keto long term but most people want bread at some point in their life
c. anarchy1109
Oatmeal, lots of veggies. High fiber diet scrubbed away toxins and made for a good base for added nutrition.
As little carbs as I could and minimal sugar helped as well.
FAQ
a. How Much Weight Loss is Healthy?
Weight loss should be about 1 to 2 pounds per week for a period of 6 months, with the subsequent strategy based on the amount of weight lost. A diet that is individually planned to help create a deficit of 500 to 1,000 kcal/day should be an intregal part of any program aimed at achieving a weight loss of 1 to 2 pounds per week. (Source)
b. Do You Have to Follow a Specific Diet to Lose Weight?
There isn't a weight loss diet that works for everyone. For different people, various strategies are effective. It's crucial to pick a diet that fits your specific preferences and dietary requirements, is sustainable over time, and that you can stick with. Limit processed meals, sugary drinks, and excessive amounts of added sugars and saturated fats while putting a priority on consuming a range of nutrient-rich foods, such as fruits, vegetables, lean proteins, whole grains, and healthy fats.
c. How important is exercise for weight loss?
An important part of a successful weight loss journey is consistent exercise. Exercise enhances general health and wellbeing in addition to aiding in the burning of calories and fat. Combining cardiovascular, strength training, and flexibility exercises can enhance body composition, increase metabolism, and preserve muscle mass. Aim for at least 150 minutes per week of moderate-intensity exercise or 75 minutes per week of vigorous-intensity exercise, along with twice weekly sessions of strength training.
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