Most Effective Anti-Aging Supplements for Reducing Fine Lines and Wrinkles 2023
Aging is an inevitable and natural process that occurs in everyone's life, and while it is a normal part of life, some supplements have demonstrated potential in helping to reduce the visible effects of aging on the skin. Here are ten effective anti-aging supplements known for their potential to reduce fine lines and wrinkles:
Please be aware that everyone responds to supplements differently, so it's important to speak with a doctor before adding any new supplements into your routine, especially if you have any particular health conditions or under medication.
Anti-Aging Supplements for Fine Lines and Wrinkles
a. Collagen
Collagen is the most abundant protein found in the human body and is required for the proper structure and function of skin, cartilage, bones, and connective tissue. Age significantly impacts collagen production in the body. As we age, our natural collagen synthesis gradually decreases, leading to a decline in the overall collagen production.
The decline in collagen production is actually a natural part of the aging process. However, external factors such as lifestyle choices, environmental exposures, and hormonal changes can accelerate this decline. Therefore, some people may choose to take collagen supplement as preventive way.
b. Hyaluronic Acid
Hyaluronic acid (HA) is a naturally occurring molecule found in various tissues throughout the body, with its highest concentration in the skin, connective tissues, and eyes. Similar with collagen, haluronic acid content also decreases with aging, both in men’s and women’s skin.A study of daily hyaluronic acid (HA) (120 mg) intake for 12 weeks in 40 men and women (aged 35–64 years) showed that skin condition was significantly improved in terms of wrinkle assessment, stratum corneum water content, transepidermal water loss, and elasticity in the HA group compared to the placebo group.
c. Vitamin C
Vitamin C is an essential nutrient which cannot be produced by humans. Vitamin C is found at high levels in the epidermis (outer layer of skin) as well as the dermis (inner layer of skin). In addition to cancer-fighting (antioxidant) properties, vitamin C also has an important role in collagen production. This is why vitamin C is one of the key ingredients found in many anti-aging skin care products.
d. Selenium
Selenium is a mineral that is considered essential for human health. Selenium supplementation is considered as an important wrinkle prevention strategy because it can reverse UV light damage and play an anti-aging role in the skin.Kim et al. showed that a selenium-rich tuna heart extract enhanced collagen synthesis and promoted the proliferation of skin fibroblasts, thus having anti-ageing and anti-wrinkle effects [S]. These studies indicate that Se supplementation could be a new strategy for combating skin ageing and photoaging.
e. CoQ10
CoQ10 is an antioxidant that plays a vital role in energy production within skin cells. It helps neutralize free radicals and supports skin rejuvenation.
A study of 12 weeks of daily supplementation with 50 and 150 mg of CoQ10 showed that both can significantly reduced wrinkles and microrelief lines, and improved skin smoothness. However, it did not significantly affect skin hydration and dermis thickness.
f. Curcumin
Turmeric, a spice long known for its therapeutic benefits, has caught the interest of medical world because it is the primary source of the polyphenol curcumin. Curcumin is a potent antioxidant, it can help neutralize free radicals that contribute to oxidative stress and damage in the skin. By reducing oxidative stress, curcumin may help protect the skin from premature aging and the formation of wrinkles.
Furthermore, curcumin may protect the skin from sun damage, it can help reduce UV-induced skin damage, making it an ideal ingredient for sunscreens and other skincare products.
g. Zinc
Zinc is an essential mineral that plays a vital role in various physiological processes, including skin health. While zinc itself may not directly help with wrinkles, it contributes to overall skin health and may indirectly have a positive impact on wrinkle prevention and skin aging.Moreover, zinc is also involved in collagen synthesis, which is crucial for maintaining skin elasticity and firmness. Adequate collagen levels can contribute to smoother, more youthful-looking skin.
The Most Effective Anti-Aging Supplements for Reducing Fine Lines and Wrinkles
1. Vital Proteins Collagen Peptides Powder with Hyaluronic Acid and Vitamin C
Vital Proteins Collagen Peptides Advanced is a premium offering with 20g collagen peptides per serving plus two additional functional ingredients – 100% daily value vitamin C and 80 mg hyaluronic acid.
- Bioavailable Collagen Peptides Advanced Powder
Sourced from grass-fed, pasture-raised bovine. Digested and absorbed by the body quickly for maximum benefits.
- Same Product You Love, Packaging May Vary
While we are going scoopless, the recommended dosages will stay the same. We encourage consumers to follow the measurement guidance on our updated label which provides servings measured in tablespoons.
- Easy To Use
One serving a day of Vital Proteins Collagen Peptides Advanced is easily digested and dissolves in cold or hot liquids, like coffee, tea and smoothies.
- Made With You In Mind
Certified Paleo Friendly & Whole30 Approved. No added sugars or sweeteners. Flavorless and odorless. Made without gluten & dairy.
Ratings: 4.5 out of 5 - more than 196,800 global ratings
I am 65 and i was getting so many wrinkles especially on my neck and chest. Just like to say i have been taking it for over a year and wont be with out it. I get compliments on how i look. People tell me i do not look 65 at all. LOVE THAT!!!
2. Forest Leaf Collagen Pills with Hyaluronic Acid & Vitamin C
BUY ON AMAZON
Ratings
4.5 out of 5 - more than 16,000 global ratings
Forest Leaf Collagen Pills Reviews
- Healthy Hair, Skin and Nails
Collagen is the main protein that gives our skin elasticity. Our unique 3 Type formula fortified with Hyaluronic Acid and Vitamin C works to help rejuvenate skin, hair and nail growth while improving joint flexibility and promoting beautiful skin.
- Bone & Joint Health
Collagen, Hyaluronic Acid and Vitamin C may help to promote bone healing and support the formation and repair of healthy flexible joints to promote improved mobility at any age in adult men and women.
- Age Defying Beauty
Look and feel younger by improving the overall health of your skin. This formula reduces marks like fine lines, wrinkles, crow's feet and blemishes by maintaining your skin's moisture and youthful elasticity. Antioxidant Vitamin C helps eliminate free radical build up.
- Fountain of Youth
Proteins and amino acids in hydrolyzed collagen help form connective tissue in your skin making it tighter and helping decrease fine lines, wrinkles, stretch marks and cellulite. Avoid greasy serums and creams with this dietary collagen and Hyaluronic Acid supplement.
- Grass Fed Collagen
These easy to swallow capsules are non GMO and free from dairy, gluten, eggs and nuts. They are tested for absorption, to ensure proper digestion. Join thousands of happy customers...Click Add-to-Cart to order yours Today!
Ratings
4.5 out of 5 - more than 16,000 global ratings
Forest Leaf Collagen Pills Reviews
Forest Leaf advanced collagen capsules are a great way for me to take my collagen supplements while on the road. I am a Field Application Scientist who travels to train customers to do biological tests and am unable to carry a large bag of collagen with me or waste time making carry-on friendly aliquots.
I've been using this product for over 3 months and am pleased with the results: smooth nails (used to have ridges) and skin (no wrinkles), healthy hair and joints, and strong immunity. I don't like the texture of the capsule, so I pour the collagen powder directly into my drink, stir, and go. I will be buying this product again.
3. Herbtonics Multi Collagen Gummies with Vitamin C, Vitamin E, Selenium, Zinc
- Why Our Collagen
Often called a beauty vitamin, in combining Collagen Types 1,2,3,5 and 10, our gummies are the best for those looking to promote the quality of your hair, skin, joints and digestive gut. Our grass-fed hydrolyzed bovine collagen makes our gummies soft and chewy. They're a delicious tropical fruit flavor - like eating candy with benefits!
- For Men and Women
Everyone can use collagen to support not just the outside, but the inside for healthy and beautiful living. Plus, it's a perfect alternative to those who have a hard time swallowing collagen pills.
- Look Younger and Feel Better
These delicious collagen gummies help you achieve a youthful glow. Our gummies nourish your skin on a deep level to support its elasticity, including help to diminish the appearance of wrinkles with our biotin and collagen supplements.
- Committed to Quality
All Herbtonics products are manufactured in a FDA registered facility and tested by 3rd party labs to ensure they meet our high quality standards. (Packaging May Vary)
Ratings: 4.5 out of 5 - more than 3,400 global ratings
The product was sealed well, easily chewed and digested. No bad taste. I started taking it to prevent further hair loss while Keto dieting. So far, it seems to have helped. I also wanted to help fill in the many facial wrinkles that showed up with the weight loss.
This product seems to have helped with that also. In addition, I'm getting the amino acids that I may have been missing. My skin is smoother, my joints don't hurt as much. I will probably be going to a powder form with my next order as there are quite a few carbs used to make the gummies. Good product. Good company.
4. HCL Natural Hyaluronic Acid Supplement with Vitamin C
- The Powerful Duo for Super Skin Hydration from Within
High content of water is what keeps youthful skin so resilient, strong & helps to reduce wrinkles! Pure Hyaluronic Acid deeply moisturizes skin from the inside out. It holds up to 1000X its weight in water. Tremella Mushroom holds 5X MORE than hyaluronic acid! It acts very similar to hylaronic acid by pulling moisture to the skin. In fact, it is even more beneficial than hyaluronic acid powder in helping moisturize the skin*
- Why Tremella Mushroom?
Hydrating molecules of tremella are smaller than those of hyaluronic acid. They can penetrate the skin faster & more effectively. This extra moisture from tremella can improve the texture & elasticity of your skin. It’s also high in polysaccharides, which are antioxidants that can help keep skin hydrated & healthy. The high amount of vitamin D in tremella helps skin cell growth, repair & prevent premature skin aging. No wonder it is called the beauty mushroom!*
- You Deserve Glowing Skin
Organic Acerola Cherry fruit extract is standardized to 25% high potency Vitamin C & contains a full spectrum of synergistic phytonutrients your body NEEDS in order to effectively use vitamin C. The natural acids present in Hibiscus help to purify your skin by breaking down dead skin & increasing cell turnover*
- Made in the USA, No Fillers, No Binders, No Preservatives, Non-GMO
I absolutely cannot live without this product . I’m on auto ship and love it. My skin is looks and feels hydrated. This is a great quality product . I’ve been taking these for at least I think 6 months , maybe more and I love it. I highly recommend this . Just remember cosiste is key . There is no taste or unpleasant smells. You should see some benefits working 90 days if your consistent , along with good nutrition you can’t go wrong . Thank you again for making such an effective product.
5. Balance Breens Hyaluronic Acid Skin Supplement
- Enjoy Youthful Skin
Hyaluronic Acid improves the hydration level of your skin cells by binding water into the cells and helps penetrate the skin. Hyalorunic Acid restores the moisture from the deeper layers of the skin so that your skin feels and appears hydrated, plump and healthy.
- Visibly Clear Skin
Hyloranic Acid is a great ingredient that makes your skin look and feel smoother & younger. It also makes your acne condition better on using it in moderation.
- Say Goodbye to Early Aging
Hyralonic Acid is excellent for retaining moisture into the skin, which helps create a plumping effect that reduces fine lines and wrinkles' visibility.
- Tested for Purity and Potency
All raw materials and finished products are tested by accredited third-party labs, and only the finest materials are used. If you aren't completely satisfied with our Hyloranic acid supplement we will refund your entire purchase with no questions asked.
- Made in the USA
Manufactured in a GMP certified facility under strict compliance, with stringent quality standards; our Hair Skin and Nails Vitamins & Joint Health Supplement are made in the USA!
Easy to swallow capsules... I feel like it is keeping wrinkles at bay and once you get to a certain age we all need help doing that!!
FAQs
a. What Age is Best to Start Taking Collagen?
There is no "best" age to begin taking collagen supplements, it is based on individual needs and goals. Collagen production naturally slows with age, starting in our mid to late 20s or early 30s.
Some people may choose to start taking collagen supplements in their 30s or 40s to support their skin health and joint function as they enter this phase of life. Others may choose to start at the age of 20 to 25 as a preventative or, as they start to notice the more visible signs of aging.
b. Types of Collagen
There are 28 different types of collagen that have been discovered. But these are the four most common types:
- Type I: the most common type, found in all connective tissue
- Type ll: found in joints and intervertebral discs (the cushions that serve as your spine’s shock absorbers)
- Type lll: the main component of reticular fibers, which are found in your skin and blood vessels
- Type lV: a component of your kidneys, inner ear, and eye lens (Source)
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