Best Conjugated Linoleic Acid Supplements 2024

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Conjugated Linoleic Acid (CLA) is indeed a type of omega-6 fatty acid, but it has a unique structure due to its conjugated double bonds. This structural difference gives CLA distinct properties and potential benefits compared to other omega-6 fatty acids.

CLA can be found in certain foods, such as dairy products and beef, as well as in supplement form. It has been touted for various health benefits, although scientific evidence supporting these claims is mixed. 

Conjugated Linoleic Acid Benefits

a. Improved Body Composition

In a 12-week study with 60 overweight individuals, different doses of conjugated linoleic acid (CLA) were tested. Results showed that CLA led to a greater reduction in body fat mass compared to a placebo. Doses of 3.4 g and 6.8 g per day were particularly effective. No significant differences were found in lean body mass or blood safety variables. This suggests that CLA may help reduce body fat in humans, with doses over 3.4 g per day not providing extra benefits.

Even though, CLA supplementation has been linked to improvements in body composition, including reductions in body fat percentage, further studies are needed to confirm this and the effects may vary among individuals.

b. Antioxidant Properties

CLA exhibits antioxidant properties, which may help protect cells from damage caused by free radicals.

According to Sprague-Dawley rats study, dietary supplementation of CLA (conjugated linoleic acid) demonstrated antioxidant properties by reducing hepatic lipid peroxidation and increasing hepatic glutathione peroxidase activity, thereby enhancing oxidative stability in plasma and hepatic membranes.

Another study also suggest that CLA compounds could serve as useful food antioxidants and provide additional value because of their potential bioactivity in disease prevention.

While some studies support their antioxidant effect, further research is needed due to inconsistent findings in other studies.

c. Potential Anti-Cancer Effects

CLA shows inhibitory effects against multistage carcinogenesis at relatively low dietary levels, based on numerous in vivo and in vitro studies. (S)

Even though research indicates that CLA may have anti-cancer properties, although further studies are needed to confirm this potential benefit.


Best Conjugated Linoleic Acid Supplement

1. Sports Research CLA - 1250mg with Active Conjugated Linoleic Acid


Conjugated Linoleic Acid, or CLA, may encourage greater benefits from exercise by influencing the activity of certain enzymes that play a role in the metabolism of fatty acids*

- Made with clean, simple ingredients that are non-stimulating, non-addictive, and safe for ongoing use 
- Made in cGMP compliant facilities in the United States, using only the best ingredients from domestic & international origins.

Ingredients 
Safflower Seed Oil,Softgel capsule (gelatin, vegetable glycerin, purified water, carob [for color]).

Ratings: 4.4 out of 5 - more than 11,900 global ratings

I've been supplementing with this CLA product and my lipid profile has been great. Would definitely recommend this to anyone.



2. BULKSUPPLEMENTS.COM Conjugated Linoleic Acid Softgels


Get all the nutritional value with our CLA Softgels! Our Conjugated Linoleic Acid Softgels, or CLA 2000mg, come from the finest source – safflower oil!

- Dairy free, soy free & sugar free
- Convenient & easy to take
- This CLA pills are made according to cGMP standards so you can trust that they meet the highest quality standards in manufacturing, packaging, labeling, and holding operations.
- Third party tested for compliance & consistency!

Ingredients 
CLA Complex (78% Conjugated Linoleic Acid), Gelatin, Glycerin, Pure Water, Avocado Oil, Olive Oil

Ratings: 4.5 out of 5 - more than 8,600 global ratings

I bought this item and I did not get it for an exchange of a review. I am an M.D. and I am into fitness and natural supplements. CLA has been shown to be an antioxidant and anticarcinogenic. I am not aware of randomized control trials supporting that it can decreased the body fat. I am using it and if it does, great! The presentation and price it excellent too. I would buy it again



3. Evlution Conjugated Linoleic Acid Pills


Enjoy our non stimulating CLA supplements made with safflower oil rich in conjugated linoleic acid that may help regulate body fat by increasing your energy expenditure.

- Gentle Weight Loss Support Pills
- Non-GMO CLA diet pills for weight loss support with regular diet and exercise.

Ingredients 
CLA Blend (Conjugated Linoleic Acid, Safflower Oil)

Ratings: 4.5 out of 5 - more than 3,000 global ratings

This stuff is GREAT! A wonderful price point, and actually works IF you use it to supplement a fat loss diet! It isn’t a magic pill, but when used along with a fat loss protocol that is followed to a t, it will for sure help aid your body to burn off fat! Definitely a must have in your supplement stack for a cutting phase!



4. Horbaach CLA Supplement


5,000 mg LeanLok CLA per serving in quick-release softgels for maximum support.

- Formula is backed by our commitment to purity and potency
- Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- Naturally free of: Gluten, Wheat, Yeast, Lactose, Artificial Sweetener, Preservatives & Non-GMO

Ingredients 
LeanLök CLA (from Safflower Oil). Other Ingredients: Gelatin, Vegetable Glycerin, Caramel Color.

Ratings: 4.5 out of 5 - more than 2,400 global ratings

This CLA is easy to swallow and digest. They have no taste, which makes them easy to take.



5. Nutricost CLA (Conjugated Linoleic Acid)


- 800mg of CLA - Conjugated Linoleic Acid - Per Softgel
- 240 CLA Softgel Capsules Per Bottle
- High Quality, Guaranteed Purity
- Gluten Free & Non-GMO
- Manufactured In a GMP Compliant, FDA Registered Facility

Ingredients 
Safflower oil, CLA (Conjugated linoleic acid), softgel (gelatin, glycerin, purified water).

Ratings: 4.6 out of 5 - more than 980 global ratings

Nutricost has some of the best products on the market. CLA is a must have for potential weight loss and increase bone density. I am actively in the gym 6-7 days of the week. I didn't suffer from any side effects. Please see your primary care before trying anything new.


FAQ

a. Who should not take CLA supplements?

It's important to note that CLA supplements may not be necessary for everyone, and they may not be suitable for certain individuals. Here are some factors to consider:
  • Existing Health Conditions: Individuals with certain health conditions, such as diabetes, metabolic syndrome, or cardiovascular disease, should exercise caution when taking CLA supplements, as they may affect blood sugar levels and lipid profiles.
  • Pregnancy and Breastfeeding
  • Allergies: Some individuals may be allergic to CLA or other ingredients used in CLA supplements. If you have known allergies or sensitivities, it's essential to read the product label carefully and consult with a healthcare professional before taking any supplements.
  • Medication Interactions: CLA supplements may interact with certain medications, including blood thinners, insulin, and medications for diabetes or high blood pressure. If you are taking any medications, be sure to discuss CLA supplementation with your healthcare provider to avoid potential interactions.

b. CLA Side Effect

Side Effects: While CLA supplements are generally considered safe for most people when taken at recommended doses, some individuals may experience side effects such as digestive discomfort, nausea, or diarrhea.


Our Take

In conclusion, whether or not you need a CLA supplement depends on your individual health goals and circumstances. It's always best to consult with a healthcare professional before starting any new supplement regimen, especially if you have underlying health conditions or are taking medications. Additionally, remember that supplements should not replace a balanced diet and healthy lifestyle habits.




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